I’m done with my first race of 2010! And to be honest, it didn’t go as well as I was hoping. Next time I think it’s a good idea to try a newish activity the day before a race, remind me it’s not ;). I woke up this morning and my quads were so sore and after a few minutes I realized it’s probably because I decided to run on an incline yesterday on the treadmill. Because I didn’t want to go fast to loosen up, I was going at 5.6mph, which is a lot slower than I’m used to. It didn’t feel challenging enough, so I opted for the incline, but in retrospect, it probably would have been better just to go with the elliptical.
I woke up at 7:15am and made some coffee in the french press and frothed some skim milk. I gotta say that frothing the milk for my coffee makes such a huge difference in how much I enjoy it.. I really feel like I’m at a coffee shop but then I look around and realize I’m just in my apartment… sad story.
I even put a little pumpkin pie spice on top! For pre-race fuel, along with the coffee, I had:
1 Whole Wheat Thomas Bagel Thin with 1 tbsp almond butter and a sliced up banana. I ate it like a sandwich:
After having breakfast and coffee, I got into my gear and headed out the door!
It turned out to be way colder than I was expecting and even started flurrying. My friend was supposed to run it with me but bailed last minute, so I was there by myself which is always a little awkward when you have no one to talk to before or after the race! Then the race started and I just was not feeling that great during the run for some reason. Just one of those days, I guess, and my quads were really sore. I think I had put a lot of pressure on myself to go really fast so all the build up just didn’t pan out well. I just wanted the run to be over for most of the race. I much prefer enjoying the run while its going on.. maybe next time.
My official time was 28:50 which is a 9m17s pace, which is still pretty good for me, but not 27m48s like my treadmill 5k from Wednesday! They were giving away Coconut Waters after the race, so I grabbed… 4 🙂 I love free stuff, don’t hate.
I drank this and then had 3 clementines post race.
I tried unsuccessfully to get the skins off in one piece but failed 3x in a row. I still have a lot left in the bag so hopefully I’ll be able to prove my clementine peeling skills before the end of the bag.
I took a bubble bath and am now just having a relaxing Sunday. My quads are still really sore so I think I’m just going to take it easy for the rest of the day.