Attune Foods: Rethinking Healthy Breakfast

Breakfast never used to be my thing. I remember back when I was really struggling with wanting to lose weight but not yet successful in my efforts, I would always do everything in my power to avoid eating breakfast since I thought I was saving more calories for later in the day. I also tended to eat too much at night, so I would “punish” myself for overdoing it the night before by waiting to eat later in the day.


Obviously, that backfired, and led to a terrible cycle of restrict-overdo it-restrict-overdo.

Click over to my post post on the Attune Foods Blog where I talk about how I stopped compartmentalizing meals into what I “should” eat at any given time of day and how that helped me break free from the cycle.

I’d love it if you could leave some love over there in the form of a comment!

Be back soon!

3 Comments on Attune Foods: Rethinking Healthy Breakfast

  1. Stacy
    July 30, 2012 at 1:57 pm (8 years ago)

    I have always been a breakfast eater but I am now rethinking what I eat. Thanks for the helpful post!

  2. robin
    July 31, 2012 at 4:08 pm (8 years ago)

    I loved your blog when you would show your grocerys, do weigh ins etc…

  3. Hello Sunshine
    August 6, 2012 at 2:10 am (8 years ago)

    I think we should not skip breakfast even if we are in a diet or something. This is because breakfast is the most important meal of the day and the food we took in that meal will last us for the entire morning.


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