At long last!
So clearly I am very out of practice with the whole making a video blog thing. It took me more than 7 tries of stumbling over my words and saying extremely weird and random things in order to get it as right as it’s going to be. Here we go.
So in case you can’t watch the video because you’re at work – in it I do make a pretty big announcement about my weight. In the end of 2012, I had a full physical exam with my doctor and was talking with her about my weight and the history there. She asked me lots of questions, took a lot of measurements, and recommended that I set a higher goal weight than what Weight Watchers told me was the highest healthy weight for my height of 5’8.
The doc wrote me a note that I passed along to my Weight Watchers boss recommending that I maintain 175-180 as my goal weight. Weight Watchers says you can’t have a BMI higher than 27 as your goal weight, so we reset my weight goal to 177 pounds. I weighed in yesterday at 178.4, which was .4 down from not quite a week before. That means, I am within 2 pounds of my goal weight for the first time in… I can’t even remember how long! Granted, it is a completely different (and much higher) goal, but still.
I am feeling really great about the fact that I no longer have pressure from anyone except me to lose the weight. As I mentioned in my 2013 Intentions post, I really want to use this year to focus on getting to, and staying at, my happy weight. I think 164, my original goal weight, is just too low for me to reasonably maintain. That said, I would definitely like to lose a few more pounds and get to a place where my body, mind, and life just feel… good.
The big difference is that now I am going to keep doing this for ME. I am the reason I started this in the first place, and doing it for me is the only way I can truly stay committed to the long term habits I need to stay healthy. I plan to continue to weigh in weekly as I go through this new phase of my journey with weight, and want to keep doing video weigh ins as I plug along and find my happy place.
Thanks for all your support and for bearing with me through the ups and downs – I really value each and every one of you! Yes, YOU!