Another Wednesday, another weigh in vlog.
I had a small loss on the scale this week and was honestly pretty upset that it wasn’t more when I weighed in, but after reflecting on it, I am OK with it. I know that weight loss is especially slow going when I’m this close to my goal, so I’ll take it.
I did a really good job of getting in my healthy fats this week, mostly in the form of avocado and olive oil,. While it obviously didn’t make the scale move much more, I did feel more satisifed, and absolutely love avocado, so I think I’m going to keep it up.
I leave for California a week from today which I know is going to be really challenging as it comes to weight loss, so my goal for this week is just to stay on track and keep the scale moving in the right direction before my trip.
Are you good about getting healthy fats into your diet? What are your staples for getting in it?