Another Wednesday, another weigh in video. Good results this time!
This was taken fresh out of the shower last night, so forgive my lack of makeup.
In the video, I mention that I also took measurements last night for the first time in 5 months, and I was down an inch almost everywhere on my body, including each arm plus my waist, bust, and chest, and 1.5 inches on each thigh! Exciting to see 8” gone over the course of 5 months, though of course I still have a ways to go.
This week, I really want to focus on getting more healthy fat into my diet. I am honestly not eating that much dietary fat day to day, so my goal is to have one serving of oil, avocado, and/or nuts (am I missing anything??) every day this week and prioritize getting it in.
I also have a 10k coming up this weekend so I want to perform well on that and I am just going to trust my training rather than set specific time goals, because that tends to work best for me!
Also, I was going to make another goal to change up my activity a little bit, specifically with cross training, and last I tried zumba for the first time ever! I absolutely LOVED it and got such a great workout. I was drenched!
Plus, I loooooved that the women in the class who were the best, plus the instructor, were all curvy ladies! I fit right in.
Do you do group exercise classes? Which is your favorite?