Another Wednesday Weight Check video with results from yesterday’s weigh in!
Watch the clip to hear the results and also hear what I’m doing better this time around with losing weight.
Goals for this week:
- Focus on staying on plan this week so I have extra Points to work with since I’m going out of town Saturday night.
- Keep up with half marathon training, with a long run of 6 miles this weekend.
- Focus on eating less processed foods and getting in all my Good Health Guidelines.
- Be mindful of what I’m putting into my body.
- Get a lot of sleep – I do so much better when I do!
What is your #1 focus for this week?