Hi guys! I hope everyone enjoyed yesterday’s post from Matt. If you didn’t have a chance to read it, I suggest you take a minute to do so because it’s pretty powerful stuff. I’m looking for more submissions for the In Her/His Words series, so if you’d like to share your story, please email me at bethsjourneyblog at gmail dot com.
Without further ado, here’s my weigh in video with yesterday’s results.
I am pleased with the movement on the scale, though of course I wish it was more. These are THE HARDEST pounds I’ve ever lost – and trust me, I’ve lost (and gained) many, many pounds in my lifetime. It’s frustrating, but I know the only thing I can do is keep on trucking.
One thing that is really good is that I feel completely in control. I haven’t had any out of control eating in weeks and it’s not even something that is tempting me, which I think is a good sign that I am feeding my body what it needs, honoring my cravings, and making smart decisions about fueling.
My goals for the next week are:
- Eat less processed foods (minus the Salted Caramel Smoothies I bought yesterday…)
- Eat more protein (switching out pop/baked chips for cottage cheese at lunch, eating a bigger serving of Greek yogurt at breakfast, etc)
- Keep on going with mindful eating and being active
If I do all these things, I hope to be reunited with the 170s at this time next week!