Two Weeks on SmartPoints: Takeaways & A Gain

I may have been stretching the truth when I said I was just looking to maintain this week after having such a big loss my first week following Weight Watchers’ SmartPoints. Truth be told, I was obviously hoping to lose again, so when I went in yesterday to step on the scale, I was pretty disappointed to see that I’d gained .8 pounds. I started to pout, but forced myself to stop when I looked down and saw that I’ve still lost 6 pounds total from the start, which averages to 3 pounds a week, aka more than I should get used to losing. And, before stepping on the scale, I’d walked in feeling pretty good about the week. So, rather than mope, I thought I’d share some takeaways from my first two weeks back on SmartPoints.

  1. Losing weight is hard! Even though I’m more familiar with this concept than I’d like to be, switching back into weight loss mode these past few weeks has reminded me just how hard it is. Every single day I’ve found myself having to make unexpected food-related decisions, like whether to take the free sample of fried chicken at the food truck (I did, and it was delicious for 1 SP which maybe should have been 2) or a treat from the tray that was passed around at a work meeting (I didn’t, and kept picturing everyone’s dirty hands all over them any time I considered going back on that). It’s just in your face all the time, and makes it much harder to stick with your plan than if there weren’t temptations at every turn.
  2. It really is a good idea to look up the SmartPoints value before I eat something, just so I know. Especially as I’m adjusting to the new system, seeing the high SP value of certain foods (ahem, anything with sugar) really makes me consider if it’s worth it when I do it on the front end.
  3. If I know I’m going to have something pretty point-y (see #2), adding it to the day before so it comes out of my weeklies instead of out of my dailies helps me stay on track. There’s something disheartening about seeing your daily SmartPoints dwindle, especially if you have a treat earlier in the day. I’ve found that even though it doesn’t make a difference except in my head, I’m able to stay on track after the “treat” better when it hasn’t blown my whole day of SmartPoints.
  4. Social gatherings and weekends are still my biggest challenges. I am really good and on track during the week, but having less structure on the weekends and alcohol during social gatherings, definitely makes it harder for me to stay on track. One thing I used to do that I’ve considered reintroducing, is dedicating my weeklies to the weekend in chunks. So, since I get 42 weeklies, I’d give myself 20 extra for Friday night (or Thursday night, or whichever other night I had something coming up) and 20 extra for Saturday, which made it feel like I still had some flexibility to indulge but gave me a good framework to limit myself. Again, just a mind trick, but whatever works, right?
  5. I don’t mind having the same few things for breakfast every day. I’ve found myself having the same two things for breakfast almost every day — either eggs or oatmeal — and I don’t get tired of it. I usually have hard boiled or fried eggs with veggies and toast, or steel cut oatmeal with cottage cheese and fruit, or with spinach, cheese, and egg for something savory. I look forward to those same things each morning and don’t mind having the same exact variation day after day.
  6. I do mind when it comes to lunch (and dinner). I’ve gone two days in a row having leftovers for lunch and can barely make it through the second day (third serving). I’m trying to overcome this without having to go crazy cooking by rotating what I’m having for lunch so I don’t have the same leftovers more than two days in a row. It seems to be working!
  7. “Free” fruits and veggies definitely makes me eat more of them than I would otherwise. Shifting into the SmartPoints budget mindset makes fruits and veggies being 0 SPs that much more appealing. I’ve found myself eating 2-3 servings of fruit and 4-6 servings of veggies most days, which is much more than I’d been having pre-recommitting to WW. I’ve been eating lots of frozen berries and bananas from the grocery store, plus honeycrisp apples, baby spinach, onions, cherry tomatoes, and broccoli from the farmer’s market.
  8. There’s something refreshing about seeing my renewed daily SmartPoints budget at the top of the WW app each morning. You always hear “everyday is a new day!” but those refreshed dailies really drive home that point, especially if I’ve gone a little overboard the day before.
  9. Even just weeks committed to a new regimen can make a big difference in how you feel. I’m sure there’s a bunch of factors contributing to this (see you Saturday, Antigua!), but I definitely feel GOOD and like I’ve had extra pep in my step these last couple weeks.

Since I leave for vacation on Saturday, I won’t weigh in again until I’m back from the trip. My plan is to enjoy my vacation and not be obsessive about WW or let it prevent me from enjoying myself, but I do want to try to be mindful about what I’m eating and make an effort to be active. In an ideal world, I’d see a loss on the scale, but I realize it’s pretty ambitious since I’ll be traveling, so I won’t beat myself up if that doesn’t happen. Onto the next!

1 Comment on Two Weeks on SmartPoints: Takeaways & A Gain

  1. Margaret
    November 14, 2017 at 12:02 pm (4 weeks ago)

    I have been following WW since July and have lost 17 lbs, and as a longtime blog reader, I felt compelled to share my perspective!

    Your point #2 rang soooo true for me. When I first started I was shocked at the SP value of dessert, candy, and cheese. I don’t have a massive sweet tooth, but WW made me realize how many sweets I had been mindlessly eating. It has Really really worked. I still have a ton of leftover Halloween in my fridge, and I eat a few pieces a week if I feel like it but I haven’t gone crazy with it. Same with cheese and crackers. My husband and I do a little “happy hour” on the weekends with cheese and crackers and wine, and I have learned to be satisfied with a small portion. I definitely did not have that kind of self control before.

    It has been a slow loss but it feels much more sustainable since my first time doing WW 10 years ago. I also think the branding and off the scale mentality is great. There are subtle differences in content of their print and online materials that really work well.

    Not a mind blowing tip here, but fat free Greek yogurt is awesome. Even just a 1 SP portion is very satisfying. Brought me out of a 6 week plateau!

    Reply

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