When I first joined Weight Watchers and meant it back in March 2009, I chose Thursdays as my weigh in day and it worked pretty well for me that time around. I found that the weekdays were much easier for me to stay on track, so weighing in on Thursdays gave me enough time to make progress during the week, plus I had a regular leader/meeting I pseudo-liked on that day.
The downside was that I \found myself in a cycle where after my weigh in, I’d overdo it big time because not only was the weigh in behind me, but it was the start to the weekend. An indulgent Thursday lunch and/or happy hour would morph into a full weekend off track, and then inevitably Sunday night would come around and I’d be in a bit of a panic from how much I’d eaten during the weekend. I’d plan out my week and be really “good” with being on track so that I made up for the damage done (and then some), but it made the process a bit more frustrating than it probably needed to be.
This time around, one of the things I’m doing differently is experimenting with having Monday or Tuesday as my weigh in day, and it seems to be working really well. I find that the weekdays are still easier for me to stay on track, even after weighing in, and by the time the end of the week and weekend roll around now, my next weigh in is just a few days away, so it helps keep me accountable. I originally was set on having Mondays as the day, but I do tend to be a little more lax with the plan over the weekend, and am leaning more towards Tuesdays as my regular weigh in day. Tuesdays give me a bit of a balance – one or two days fully on track post weekend before weighing in, but still early enough during the week where I won’t run into the issue with my weigh in day overlapping with the start of the weekend.
Weigh In Results
And now, for the weigh in results. I rejoined Weight Watchers on October 30, so it’s been just over 5 weeks following the SmartPoints plan (which is now WW Freestyle, and I’m slightly obsessed). I saw a big loss of 6.8 pounds with my first weigh in, with a small gain of .8 pounds at the next weigh in, meaning I went into vacation down 6 pounds from the start.
As I mentioned in my last weigh in post, I wanted to be mindful during my trip to Antigua, but also to enjoy myself and not be obsessive, and I did a really good job striking that balance. I was really active when we were there and snorkeled every single day for at least an hour, plus walked a ton. We also ate a lot of fish, cooked at the villa most of the time, and I didn’t drink that much which was not intentional, but I’m sure helped. I committed to myself that I’d weigh in the week I got back from my trip even if it wasn’t pretty, and I’m proud to say that I weighed in last Tuesday and was actually down 3.8 pounds (over the two weeks), bringing my total loss up to 9.8 pounds!
After the weigh in, I was super motivated to stay on track to pass the 10 pound threshold, and then came down with a really bad cold that I went to the doctor for on Thursday, and it turned out I had an ear, sinus, and upper respiratory infection and needed to go on strong antibiotics to kick it to the curb. That actually made the weekend super easy to stay on track since I wasn’t doing much except resting and eating soup, so when I went in for my weigh in yesterday, I was pretty excited to hit not just the 10 pound mark but also my first 5%, with a weekly loss of 2.6 pounds (!), bringing my total to 12.4 pounds down in just over 5 weeks on the program. (As an FYI, this is a higher rate of weight loss than I expect long-term, as WW recommends an average of .5 to 2 pounds per week.)
I was given a keychain plus 3 charms for hitting all those milestones, and I’ve gotta say, I’m pretty proud of myself for being so committed to my goal before the start of the New Year. It feels so good to have shed over 10 pounds and makes me feel really confident going into the holidays. These results are just what I needed to stay motivated to keep going and make more progress before 2018, with just 3 weigh-ins left for the rest of the year!