The Aftermath

Wow. You guys rock. Thank you so much for all the supportive comments/emails on yesterday’s race recap. I can’t even articulate how much the support means to me, so I won’t even try. πŸ™‚


Foam Rollin’

The aftermath of the race was a little hard on my body. I didn’t really stretch much when I finished because it was cold out and I kept running into people and chatting/waiting in lines (excuses, excuses). This was a pretty huge mistake. I woke up Sunday SO stiff I could barely get out of bed. To top it off I had this weird pain in my right foot, and my quads and hamstrings were just so tight it hurt to sit/stand/move/do much of anything.

I went out to Target to do some random shopping and decided to check to see if they carried foam rollers. I’d heard it was great for loosening up and had never used one before, but I honestly had no idea if Target would carry them. In the exercise section, I ended up finding three different ones and was debating between which one to get – and then I saw this sticker on one of them.

$6.24!?!?! I bet you can guess which of the three I went with.

It is this foam roller (I got it cheaper than on Amazon!!!) and I went home and proceeded to open it up almost immediately. I popped in the instructional video that walked me through rolling out my hamstrings, IT band, quads, calves, butt, and back. OUCH. I kept periodically screaming out in pain and Wil couldn’t understand why I was voluntarily doing this to myself.Β  I didn’t really have a good response for that one either.

To be honest, after using it once I didn’t notice too much of a difference and was still quite sore when I woke up yesterday morning. But, I decided to give it another go and WOW – what a difference! It hurt a little less yesterday than the day before, and afterwards, I felt SO much looser it was kind of ridiculous. It hurts so much while you’re doing it, but makes such a difference afterwards that I can’t believe I waited so long to jump on the foam rollin’ bandwagon. I’m just glad I finally came to my senses!

So, what next?

I have a 10 mile race coming up on Sunday that I signed up for by accident, not realizing it was the weekend after my half. That said, I still plan on running it but I might try to take it a little easier/snap photos of the cherry blossoms rather than race it. We’ll see if that actually happens. After that, I have a 5k next Friday (April 8th) and that’s it on the race schedule for right now (besides you know, the full marathon…). I’m thinking about finding another half to sign up for though to try to beat 2:10. If it’s a flatter course and I sleep more than 3 hours, I know I can do it! Racing is so addictive!

Grocery Shopping

Sunday afternoon I also did my final trip of the March shopping challenge and came in WAY under budget this time! Here’s the breakdown of the first four weeks:

  • Week 1 – Trader Joe’s – $68.97
  • Week 2 – Whole Foods – $38.84
  • Week 3 – Harris Teeter + Trader Joe’s – $75.35
  • Week 4 – Whole Foods – $37.92

I revisited Harris Teeter on Sunday for the last trip of the challenge, mostly because I was feeling too lazy to go elsewhere. The Teet (as I like to call it) is the closest grocery store to me, and then tend to have really good produce, but prices can be super expensive if you’re not careful. But you know me, careful I was!

First up, the produce.

  • Organic baby lettuces
  • 6 bananas
  • 1 plantain
  • 4 grapefruits
  • 2 mangos
  • 2 avocados
  • 5 apples
  • 1 english cucumber
  • bunch scallions
  • bunch cilantro

  • SO Delicious Unsweetened Coconut Milk ($1! On sale for $3 with a $1 off coupon that they doubled)
  • 8 Grain Flour Tortillas (2 pts+ each)
  • Frozen Eggplant Parmesan meal
  • Light Sour Cream
  • Cherry Preserves

All that stuff, and I did quite well!

  • Week 5 – Harris Teeter – 33.71
  • Monthly Total: $254.79

I think I showed that you can eat pretty well on a tight budget, coming in just over $50 a week on average for the month. This was mostly food for one since Wil and I only eat together 2ish nights a week, but included all breakfasts, lunches, snacks, and dinners for the week. I did things in reverse this time with meal planning – went shopping and then planned my meals. I knew I had a lot of protein (frozen shrimp, tofu, tempeh, beans) so I wanted to focus mostly on produce, and I did that quite successfully. Here’s what I came up with in the aftermath.

Breakfast Lunch Snack Dinner
Monday Oatmeal w pb + frozen fruit, banana Leftover Mexican Salad Greek Yogurt Buffalo Tofu w/Blue Cheese + Celery
Tuesday Peanut butter oats w frozen fruit mix, banana Buffalo Tofu Salad w crumbled blue cheese Greek Yogurt + Grapefruit Tuna Pasta Salad (Pasta w tuna, light mayo, celery, red onion)
Wednesday Wheat Berries w Greek Yogurt β€œSausage” with pasta, broccoli, and sauce Carrots + hummus, babybel Black Bean, Brown Rice, and Plantain Wrap
Thursday Peanut butter oats w/frozen fruit Black Bean, Brown Rice, and Plantain Wrap Mini brie w/crackers + veggies Mashed pinto beans w/salsa + cumin on English muffin w Mexican cheese, broiled
Friday Wheat berries w greek yogurt and frozen fruit, banana Leftover mashed pinto beans w/English muffin Apple w peanut butter, grapefruit Soba noodles with tofu and veggies

Looks good to me!!

A few questions for you today.

  1. Be honest – you won’t hurt my feelings. Do you like the grocery store/meal planning posts or is it too much? Once a week might be a bit much but maybe once a month or once every two weeks?
  2. Have you ever used a foam roller before? Would you be interested in a video demo of it?
  3. How long do you normally take off from running after a race?

63 Comments on The Aftermath

  1. Stacy @ Every Little Thing
    March 29, 2011 at 8:42 am (10 years ago)

    Whoa they doubled a $1 coupon?! My store only goes up to $.40 and I’ve only ever seen stores go as high as $.50 for doubling. Crazy!

    I like the grocery posts but I’m also like grocery-obsessed. I just think it’s interesting to see what people eat/buy haha

    • Beth
      March 29, 2011 at 11:11 am (10 years ago)

      I was shocked too when they doubled it!!! I didn’t ask any questions… =)

  2. J3nn (Jenn's Menu and Lifestyle Blog)
    March 29, 2011 at 8:42 am (10 years ago)

    Love seeing grocery loot and menu-planning!! πŸ™‚

    I’ve never used a foam roller but I hear great things about them. I might buy one to try it. They look fun!

    • Beth
      March 29, 2011 at 11:12 am (10 years ago)

      Fun might not be the right word, but you definitely get results! I did it again last night a little bit and I am sooooo loose today. It’s awesome!

  3. Holly @ The Runny Egg
    March 29, 2011 at 8:48 am (10 years ago)

    I like the grocery posts — but you know me, I love anything about money and budgeting πŸ™‚

    My foam-roller is amazing — I am super jealous you got yours for $6! I also didn’t notice a huge difference at first, only that it hurt like hell. Now it feels amazing. I think it takes a few times for your muscles to get used to it.

    It depends on the race — but I usually take 2 days off totally and then start up with light jogging or walking.

    • Beth
      March 29, 2011 at 11:13 am (10 years ago)

      Today is day 3 off, so I think I might try to either jog or elliptical in the morning to see how I feel!

  4. Katie Photiadis
    March 29, 2011 at 8:50 am (10 years ago)

    Wow, you didn’t mention how sore you were after the race! Makes sense though. I’m glad that the rolling stretches worked, and yeah, I think you should take it easy at your 10 mile race this weekend to avoid a possible injury.

  5. AShley
    March 29, 2011 at 8:56 am (10 years ago)

    I love seeing the grocery and meal planning posts. I”m doing WW as well, so I love to get new ideas from you!

  6. Liz
    March 29, 2011 at 9:00 am (10 years ago)

    I really like the planning posts!
    I also didn’t stretch after the race and was sorer than usual after. It is hard to stop and sit still after the excitement of a race!

    • Beth
      March 29, 2011 at 11:14 am (10 years ago)

      Plus it was so cold afterwards I wanted to move around to stay warm!!

  7. Jackie
    March 29, 2011 at 9:03 am (10 years ago)

    I love them!! I actually found you by Googling “Weight Watcher blogs” and then discovered that you read
    & commented on some of my other fav blogs (Kath, Caitlin, etc). As someone trying to do P+ and eat a whole foods diet I love seeing what you get every week. I have also tried a few of your recipes and love them, like the quinoa burgers.

  8. Marci
    March 29, 2011 at 9:05 am (10 years ago)

    I like the grocery posts. I’m surprised you haven’t foam rolled. It’s important because it breaks up the fascia surrounding muscles and that can only be done with hand pressure or something mimicking it like a foam roller. I like rolling my glutes and inner quads. killer for me!
    After my first half marathon (only one), i could walk for days, so a 10 miler would not have worked for me!
    A race in DC is on my bucket list!

    • Beth
      March 29, 2011 at 11:14 am (10 years ago)

      keep me posted on racing in DC!! =)

      • Marci
        March 29, 2011 at 11:50 am (10 years ago)

        I’m actually coming to the Eat Write Retreat in DC while you’re at FitBloggin’. But I’m staying until Monday.

  9. Mary
    March 29, 2011 at 9:22 am (10 years ago)

    I suggest you “race” the 10-miler on Sunday.

    You’re in really great shape and coming off the momentum of your PR half, you’ll do great!

    Keep using the foam roller this week and your legs will recover πŸ™‚

    I enjoy your planning posts (and I love that Cedarlane eggplant parmesan) and your recipes (I made your lasagna roll-ups a couple of weeks ago!).

  10. lifeistooshortforlowfatcheese
    March 29, 2011 at 9:33 am (10 years ago)

    I love the meal planning posts, in fact, it inspired me to make a meal plan of my own!


    • Beth
      March 29, 2011 at 11:15 am (10 years ago)

      Good to know! Thanks Torri!

  11. Jennifer
    March 29, 2011 at 10:02 am (10 years ago)

    I do like the meal planning posts. Like today, I see plantain. It reminds me that I love plantains but don’t know a way to eat them that isn’t completely unhealthy!! How do you cook yours?

    I’m not a runner but my trainer has had me use a foam roller after a really tough workout. Totally a “hurts so good” moment! My boyfriend is a runner and swears by them. He said his recovery time after long runs is much faster. Glad you got such a great deal!!!

    • Beth
      March 29, 2011 at 11:16 am (10 years ago)

      I actually don’t know exactly what I’m going to do with it, but there is this wrap at a place that I love with plantain, black beans, and rice, and I’ve been craving it for a while! I think I may either boil or steam it, but I’ve only ever pan fried them before. I’m planning on showing the results on Thursday!

  12. legallyheidi
    March 29, 2011 at 10:16 am (10 years ago)

    foam rollers = <3 πŸ™‚ Awesome that you got yours for such a great deal!!!

    I love your menu plans! I don't cook nearly as much as i should but i love using your menus as inspiration (i tend to not be very creative but love using bloggers as inspiration to get other meal ideas) Keep 'em coming! πŸ™‚

  13. dena b
    March 29, 2011 at 10:40 am (10 years ago)

    I love the meal planning and grocery posts!!! Ive never used a roller but think im gonna look for one, my low back is always tight and sounds like it helps

  14. One Is The Magic Number
    March 29, 2011 at 10:55 am (10 years ago)

    I absolutely love the meal and grocery posts. You could post more frequently- I would love it! They help me stick to my own budget, and give me ideas of things to buy. For example, I was at TJs the other day and bought the mini goat cheese wheels- strictly because of your recommendation! They are delicious, btw!

    • Beth
      March 29, 2011 at 11:18 am (10 years ago)

      Ok thanks Jess!! I don’t think I’ll do more than once a week but it seems like the general consensus is to keep them going – so I think I will! It helps me too because I might not be as strict about it if I wasn’t sharing the plan.

  15. DefineDiana
    March 29, 2011 at 11:09 am (10 years ago)

    I love the grocery store posts. I’m always so interested in how others spend their money on food. It’s kinda weird I guess, but you are feeding into my obsession. I guess because its one of my biggest expenses and I am trying to learn ways to keep costs down while still eating healthfully.

    • Beth
      March 29, 2011 at 11:18 am (10 years ago)

      It’s definitely one of my biggest expenses too, and having the strict budget/meal planning has really helped me as well! Seems like everyone likes them so I think I’ll continue to make it a weekly thing!

  16. Leanne @ Leanne Lately
    March 29, 2011 at 11:24 am (10 years ago)

    LOVE the menu plans! I am struggling with Points right now and I need snack/ meal ideas so that I’m able to get enough food in each day. Your grocery posts also inspired me to really track how much I am spending at the store each month.

    • Beth
      March 29, 2011 at 11:25 am (10 years ago)

      Thank you!! There is the Snack Ideas post in the Top Posts section too if you want a refresher!

  17. Megan
    March 29, 2011 at 11:27 am (10 years ago)

    I like the grocery store posts!

    Good luck on your 10-miler! I ran the half last week as well and am doing the GW Parkway in two weeks and volunteering at the Cherry Blossom 10-miler. Hope it’s not as cold as it was last weekend!

  18. Megan
    March 29, 2011 at 11:29 am (10 years ago)

    Karina & Katrina! They do @ToneItUp! I love their workouts – and they look so good, it’s motivating! Nice find on the clearance roller – they reallllly hurt so good! πŸ™‚

    • Beth
      March 29, 2011 at 11:32 am (10 years ago)

      The demo DVD it came with is SUPER helpful! They do each muscle as long as you’re supposed to so you can just follow along and roll out your whole body.

  19. Amanda
    March 29, 2011 at 11:34 am (10 years ago)

    I love the grocery posts! Gives me some great ideas! What is a foam roller and how does it help? A demo would be wonderful!

    • Beth
      March 29, 2011 at 11:35 am (10 years ago)

      A foam roller gives you an at-home sports massage. It basically breaks up the muscle fibers and loosens up tight muscles. The before and after is pretty incredible!!

  20. Christine @ Merf In Progress
    March 29, 2011 at 12:02 pm (10 years ago)

    I love grocery store, meal planning posts! It motivates me so much.

    As for a foam roller, I think I’m sold on getting one .I keep getting really tight hammies, and stretching just isn’t helping.

  21. goodtastehealthyme
    March 29, 2011 at 12:03 pm (10 years ago)

    I enjoy the grocery posts…but that’s cuz I love grocery shopping hahah.

    I’ve never used a foam roller…it didn’t seem like it would really do much, haha.

  22. Jacqueline Lewis-Lyons
    March 29, 2011 at 12:12 pm (10 years ago)

    I like the grocery posts – it reminds me that I should be planning meals better and I am inspired with your creative use for leftovers. I have a foam roller and while it does hurt, you feel SO much better afterwards. I try to use after long runs but I read that it may be good as part of the warm-up routine. Maybe I’ll try that this week.

  23. Lisa @ I'm an Okie
    March 29, 2011 at 12:53 pm (10 years ago)

    I love seeing it! I have been SO bad about grocery shopping lately. And its harder now that Im on my own again. Its like I forgot how to grocery shop on my own. Do you have one main post with tips on best ways to do it?!

  24. Holly @ Chunky Monkey
    March 29, 2011 at 12:58 pm (10 years ago)

    I love this post and the meal planning. Lots of good ideas for me to try *smile*. Congrats on your race and dont take off too long. Maybe a week….

  25. Lyn @ Life Lyn Style
    March 29, 2011 at 1:07 pm (10 years ago)

    I love the weekly grocery posts. It makes it easier to see trends in sales and such.

  26. Lisa
    March 29, 2011 at 1:28 pm (10 years ago)

    I’m so glad you finally got a Foam Roller? Isn’t wonderful and torturous? πŸ˜‰

  27. Sydney
    March 29, 2011 at 1:29 pm (10 years ago)

    I’ve never used a foam roller — would love to see a demo!

    And I like seeing your shopping and menus. I am not nearly as organized/planned about meals as you, but I wouldn’t mind getting better at it, so keep up the organization-inspiring posts!

  28. Danielle @ InDeesKitchen
    March 29, 2011 at 2:20 pm (10 years ago)

    I LOVE the meal planning posts – please don’t stop them! I would love to be able to do this myself… it’s a goal πŸ™‚

  29. Elizabeth@GenuineEfforts
    March 29, 2011 at 2:27 pm (10 years ago)

    I think the grocery posts are fine- I also read Carrots N Cake and other blogs that post their every meal so food posts are fine with me.

    Never used a foam roller but I’m interested in trying.

  30. Amy @ Conquering Self
    March 29, 2011 at 2:44 pm (10 years ago)

    Well I was going to comment to say how much I love the grocery/meal planning posts (you are my #1 favorite blog to steal food ideas from…and I do it constantly now! haha)…but everyone beat me to it! Your posts are always eerily timely for me as I was about to go get some running supplies today and one item was a foam roller! Hope I find as good a deal as you!!

  31. Dee
    March 29, 2011 at 3:15 pm (10 years ago)

    1. I personally love the grocery posts because this is something I’m trying to figure out for my own life right now, and I like the level of detail you provide, including the weekly menu schedule

    2. I had the exact same experience with the foam roller intro that you did: at first didn’t get it, then quickly discovered why blogger fitnessista calls is her “foam roller luvah”!

    3. Can’t answer this one, but I hope it becomes relevant for me in the near future!

  32. Dee
    March 29, 2011 at 3:16 pm (10 years ago)


    forgot to say that no I have no capacity for doing a video, and, I just printed out this post to have with me for my next weekly menu planning session!

  33. alison
    March 29, 2011 at 4:04 pm (10 years ago)

    I use a foam roller and I promise you’ll notice a difference if you use it regularly.

    I ran the National Half and will run the Cherry Blossom also, but I’m just doing the 5k because I’m running with my 9 year old daughter. It should be fun!

    Like you, I’m itching to do another half because I missed a big milestone by 19 seconds on Saturday. There is a half in Alexandria on May 29 that promises a flat course and I’m pretty tempted to sign up. You’re right, racing is addicting!

  34. Erin @ A Girl & Her Mutt
    March 29, 2011 at 4:08 pm (10 years ago)

    Love the grocery store posts. πŸ™‚ I can’t believe you have anotehr race this weekend. You are a nut! I’m so impressed by you tough.

  35. Ang
    March 29, 2011 at 4:54 pm (10 years ago)

    I enjoy the meal planning posts! BTW “the teet” cracked me up. I’ve been known to call it harry peters. I have ridiculous alternate names for a lot of places…mainly because I seem to have the sense of humor of a 13 year old boy. lol

    • Beth
      March 29, 2011 at 5:38 pm (10 years ago)

      Sounds like we have a similar sense of humor. πŸ™‚

  36. Melanie
    March 29, 2011 at 8:22 pm (10 years ago)

    Well, looks like the general consensus is everyone loves the shopping and planning posts and I’m right there with them!! You’ve given me great ideas in the past. Question??…since TJ’s has discontinued the peanut flour…are you going to try and find it somewhere else?? I bought 2 bags after reading about it on your blog and was just curious. Also – I’m not a runner but do cycle and you’ve inspired me to start using my foam roller again!!!

  37. sarahsscrumptioussamplings
    March 29, 2011 at 9:10 pm (10 years ago)

    I enjoy the grocery/menu posts! I’m impressed by your organization. I typically go to the grocery store and buy what I want that day so I’m going quite often. I might try to do a bit more meal planning using your plans as inspiration!

  38. Kalli
    March 29, 2011 at 9:27 pm (10 years ago)

    girl you scored on that foam roller! off to read your race recap πŸ™‚

  39. Karen
    March 29, 2011 at 9:58 pm (10 years ago)

    1. YES! I just found your site today and love the meal planning etc. I live by myself and am always looking for ideas to reduce grocery expenses but still eat yummy, clean meals!
    2. I have not used a foam roller but would buy one on sale.
    3. I’m just getting back into running now and am following the plan in “Run Your Butt Off”

  40. Sarah
    March 29, 2011 at 11:57 pm (10 years ago)

    I looove your grocery shopping/meal planning posts! I want to start doing them too since Ive been getting so many questions about what Im eating as a new vegetarian! πŸ™‚

  41. Nicole
    March 30, 2011 at 12:23 am (10 years ago)

    Foam Rolling is incredible! and I really can’t believe the deal you got on that baby, they’re always so expensive, it took me months to finally ask hubby to go out and buy one.

    It kills me how much it hurts, though. They say the more it hurts, the more your legs/muscles need it, but I had trouble getting used to the “good” pain and haven’t touched the roller in weeks. Shucks!

    Girl you have so many fun races coming up, you’re a running beast and I LOVE it! Have a rest-packed week, lovely!

  42. Annett @ Fit Moms Fit Kids Club
    March 30, 2011 at 1:25 am (10 years ago)

    Congrats on your race! Personally I hate to run, but I LOVE to hear about women doing it. My hubby did his first ironman last year so I feel for you. I’m a pro athlete, and understand soreness. LOL. πŸ™‚
    As far as the foam roller goes. I HIGHLY recommend it. I tend to get tight quads, hamstrings, bottom, etc.. when I use the roller often I feel it helps to loosen my muscles, and I tend to have less knee and back problems. When I don’t use my roller (like now) my body is a disaster. So, thanks for the reminder of why my body is currently out of whack. I need to start using mine again.

  43. amystartstorun
    March 30, 2011 at 2:08 am (10 years ago)

    I love the meal planning. It definitely helps me see how to be better about leftovers and gives me new recipe ideas. Keep!

    I’ve been considering a foam roller, especially since I’ve started up roller derby again!

  44. Emily
    March 30, 2011 at 10:09 am (10 years ago)

    Hi Beth! I totally got some of the coconut milk at Harris Teeter yesterday. I’m going to try one of your recipes to use it since I got 2 half-gallons. πŸ™‚

    I know you’re big on grocery budgeting, as am I, so heads up that HT doubles to $1.98 during special promotions like last week. They do it about once a month for a week. I use that time to stock up on staples like milk, frozen veggies, pasta, etc for super cheap. There are blogs that list out the deals for you and have links to the printable coupons. For HT, I like

    I also wanted to comment about the foam rollers. I have been doing heavy weight lifting for about 6 weeks and I hear that the foam rollers are life savers. How long is the dvd that comes with it? I’m just trying to figure out how long it would take to do the routine. πŸ™‚

    • Beth
      March 30, 2011 at 10:11 am (10 years ago)

      Hey Emily! Thanks for the tip – – I’ve been looking for a site like that for the teet!

      The video is about 15 minutes total, and worth every second!

  45. Monica
    April 3, 2011 at 1:57 pm (10 years ago)

    I have such a love hate relationship with our foam roller. I hate him, but he is oh so necessary. I even surprised myself while traveling this last weekend by one morning stating that I wish I would have brought the foam roller with us because I felt too stiff from the plane rides.
    I love your meal posts! So helpful and interesting.


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