The weather has been amazing in DC since yesterday, which left me with no excuse to not go running both yesterday and today before work! Not to toot my own horn (ok, maybe a little) but I have been doing a really good job at getting up and working out in the AM which is very unlike me. It feels so good and I hope its a habit I can keep up!
OK rewind to last night… my boyfriend has a daughter, Charlotte, and her and her sister Nora have been staying with us since Monday. Last night I got to hang out with the girls while my boyfriend worked, and we decided to have a picnic! They brought bikes with them, so we went on a quick bikeride (3 miles in total) and I was super impressed with their biking skills, considering they are 6 and 9. Here’s a picture of them with their bikes:
That’s Nora on the left and Charlotte on the right. We brought a sheet with us and I we packed up sandwiches, fruit, and chips to have outside.
I made turkey and cheese on wheat for them, and I had tempeh and cheese for myself. Here’s a picture of my plate:
The sandwich had:
- 2 slices of wheat bread (2.5 pts)
- a little more than 1/2 serving tempeh (2.5 pts)
- 75% RF Cabot Cheddar (1 pt)
- yellow squash (0 pts)
- romaine (0 pts)
On the side I also had:
- raspberries (.5 pt)
- carrots (0 pts)
- watermelon (1.5 pts)
- pretzels (2 pts)
We had such a fun time sitting outside by the water and then climbing on the rocks. Hanging out with kids makes me feel like a kid again, and I love it. 🙂
Fast forward to this morning and I woke up really early (as in 6:45am) to go out for a run. I snoozed a few times and then finally got myself out of bed, into my running clothes, and out the door. I ran 3.0 miles in just under 30 minutes, but I honestly struggled a bit today during my run. I had to really push myself to keep going and felt like stopping after the first half a mile and then for most of the rest of the run. I’m not sure why exactly, but I did feel great after it was over and proud that I got up for the second day in a row to run before work.
Breakfast was true overnight oats (as in I actually made them last night!) with a topping I haven’t had in years.
Fluff! I saw fluff as a topping on Lori’s blog on several occassions and finally bought a jar of it when I remembered. I got around to using it today and it was a nice treat. 2 tablespoons only has 40 calories (1 pt), so the 1 tbsp I put on there only added .5 points to the bowl and was totally worth it.
In the mix:
- 1/3 cup rolled oats (1.5 pts)
- 1 tsp chia seeds (.5 pts)
- 1/2 scoop vanilla whey protein powder (1 pt)
- 2/3 cup light soy milk (1 pt)
- 1 tbsp fluff (.5 pts)
- 1/4 cup fiber one (0 pts)
Mmmmm. I ate breakfast out on my balcony and it was SO nice to be outside. I’m trying to spend as much time as possible outside to soak in this amazing weather! After breakfast, I picked up my CSA for the week, which had a lot of fruit this time!
This week I got:
- A mystery herb
Do you know what kind of herb this is?? Ever seen it before?
Also, is this not the tiniest beet you’ve ever seen?