Tomato

Picnic!

Today ended up being such an awesome day! I didn’t come back for lunch because I didn’t really eat lunch today. Breakfast was so late and then I grazed over some of the leftover pastries until they were gone… so much for my tips on being good at potlucks/office meals!! 😉 It was soooo hot outside today and sunny, so we decided to take an afternoon trip to Starbucks and I got a Grande Caramel Light Frappucino… first one of the season!

I never get these, but saw it on the menu and it just spoke to me. So good and really good against the hot weather!

After I got out of work, I came home and changed into my bike clothes to go meet my friends Amber and Meredith for a picnic in DC! I really wanted to get a workout in, so I decided to bike into DC rather than metro or drive, and ended up getting in 11 miles there and back! I had a banana before my ride because I was getting pretty hungry, and the ride itself went really well. Today’s round trip stats:

Distance: 11.00 miles

Duration: 54:25

Avg. Speed: 12.1 mph

Avg. Pace: 4:56 min/mile

Calories: 554

I was happy with these stats because about 2 miles was biking through DC so there was a lot of stopping at lights, dodging cars, going slow, etc. The parts on the trail were quicker, and then in the city slower, so I was pleased with the average pace and total distance I did.

The picnic itself was so fun! We walked over to a grassy area near the Potomac and set out a sheet to sit on and set out all the food.

I brought the Flat-Out Wraps, pretzels, tomato, and arugula, and Amber and Meredith picked up all the rest of the veggies (avocado, red bell pepper, sugar snap peas, sprouts, and carrots), crumbled goat cheese, hummus, and some wine! We all made wraps with the veggies, cheese, and hummus. Here was mine:

It had arugula on the bottom, tomato, avocado, hummus, and goat cheese. I rolled it up and then had some pretzels, sugar snap peas, and red bell peppers on the side.

Delicious! It felt so nice to have a healthy picnic with lots of veggies and snacks. The wine spritzers didn’t hurt, either! We had such a nice time with the three of us.

That’s Amber, Yours Truly, and Meredith. The three of us were college orientation roommates (so long ago!!) and now we all still hang out 8 years later.

Are most of your current friends from high school, college, post college, or another source (work etc)? I have a handful of friends I’m still in touch with from high school, but most of my closest friends are from college. I do have a few close friends I’ve met through work too but the majority are from GW! 🙂

20 Miles!

I am already back in DC and just got back from my longest bikeride ever! It’s been a goooood day.

I ended up falling asleep fast and hard last night and it felt so good. I woke up without an alarm around 8 am and hung out with my sister and her husband for a bit while we drank some coffee. Then they made me delicious breakfast before I got on the road.

2 farm fresh scrambled eggs, 2 slices of tomato, 1/4 an avocado, and 1 piece of whole wheat toast. It was simple, yet delicious. I ended up spreading the avocado on the toast and it was awesome. I love how colorful this plate is! I ended up getting on the road around 10am which was awesome because I made it home in no time. I literally hit no traffic and made it around 12:30 which included a stop for gas. I’m so glad we celebrated last night so I didn’t get caught in Mother’s Day Brunch traffic… that always makes me cranky!

After I got home, I unpacked quickly and then decided to go for a bikeride. It’s a gorgeous, sunny, and cool day here in DC – perfect weather for a ride. I set out not quite sure how far I would go, and I was feeling so good that I decided to do 20 miles! It was my longest ride to date, and besides my butt being pretty sore, I feel great now too. I went on the Mount Vernon Trail towards Alexandria, and I usually get sort of turned around because the trail isn’t marked well during certain parts, but I had an idea of where to go and asked a few riders for directions, and then figured it out. I went 10 miles towards Mount Vernon (which was 4 miles further) and then turned around and came back. Soon I want to do the full ride of 28 miles (14 each way) but I didn’t want to push it since 16 was the furthest I’d gone before today. It is only a little hilly in parts but it was a nice, challenging ride.

Today’s stats:

– Distance: 20.13 miles

– Duration: 1hr35min3sec

– Avg. Pace: 4:43min/mi

– Avg. Speed: 12.7mph

– Calories Burned: 1172

Overall, a great ride! I brought these Gu Chomps with me:

And I ate 5 of them on the ride (115 calories worth). I didn’t like these AT ALL. They are chewy but kind of stick to your teeth and the flavor just tasted gross. I’m pissed at myself because I bought 5 packages of these because they were having a special at a race expo but I’d never tried them before! Maybe the other flavors will be better, but I much prefer the Sports Beans which actually taste like candy.

As soon as I got home, I was craving a smoothie, so I made an interesting combo.

Into the blender went:

  • 1.5 cups light soy milk
  • 1 frozen banana
  • 15 frozen cherries
  • 1 tbsp cocoa powder
  • 1 tbsp chia seeds
  • 1/2 scoop protein powder
  • 3 cups baby kale (end of the bag)

Now this smoothie had a lot of potential… minus the kale. When I put spinach into smoothies, I can barely tell its there because it doesn’t really affect the taste or texture. Not so with the kale… It was baby kale so it’s a lot more tender than regular kale, but it didn’t blend up nearly as well as the spinach does so I could taste it and felt “chunks” of it (ew) in the smoothie. I think if I had put spinach in there instead it would have been a winning combo. I didn’t let it go to waste but I don’t think I’ll be using kale in my green smoothies anymore!

I’m off to shower and relax a bit. Hope Sunday is treating you well!