I woke up this morning a little hungry since last night’s dinner was pretty light. I think next time I’d add some noodles in those rolls or some carbs on the side if I have it for a meal after a workout just to replenish myself fully. I normally am not hungry when I first wake up and my stomach was grumbling from the second I opened my eyes!
What’s better than peanut butter on toast first thing in the morning?
This was one slice of whole wheat bread (1 pt) with 1 tbsp crunchy peanut butter (2 pts). I ate it quickly and waited just a few minutes before heading out.
Distance: 3.5 miles
Duration: 33:39 min
Avg Pace: 9:36 min/mile
Avg Speed: 6.2 mph
This was pretty fast for me! I’m usually averaging closer to 10:00 minute miles, but to be honest the run was not that easy. I started out feeling great but then around the turnaround point was really struggling to keep myself from walking. I think because I’ve learned to take successful walking breaks where I just walk a little and then run the rest of the way, it makes me feel like it’s OK to take walking breaks. To clarify, I think it is OK for some people, but for me, it’s not that I NEED a walking break, its just that I want one since I’ve recently gotten into the habit. I think I need to just power through and not stop, especially on shorter runs between 3 and 4 miles when it’s not even that hot.
After my run, I took a quick shower and threw together my lunch. I was already running a little behind and wasn’t that hungry since I’d had the PB Toast right before my run, so I just whipped up a smoothie and brought it to work to drink here. It was my first time ever transporting a smoothie from home, and I just used a bell jar and it worked perfectly!
In the mix:
- 1 cup light soy milk (1 pt)
- 1/2 large frozen banana (1 pt)
- 1 cup frozen strawberries (1 pt)
Simple, but delicious.
I probably should have added some protein powder or peanut butter/almond butter to the mix to make it more filling because by 11:30 my stomach was grumbling and screaming for lunch!
I manged to hold off until a few minutes after 12 because if I eat before noon that can be dangerous for later in the day. Lunch was a new-to-me slash strange combination based on what I had in my fridge. Sweet Potatoes and Black Beans is one of my favorite combos of all times, but unfortunately I am out of black beans at the moment. Instead, I had some chickpeas (1 pt) in the fridge, so I brought those to give the sweet potato (3 pts) a protein boost, plus a laughing cow babybel cheese (1 pt).
Totally weird combo, but it worked! It was a little dry because I microwaved the chickpeas to get them hot which dried them out a bit, but I had brought some salsa along (0 pts) so I poured that on top after a few bites.
It was actually really good! I think sweet potatoes and black beans are a better combo, but if I’m all out of black beans I wouldn’t hesitate to try this again. When a friend asked me what was for lunch today and I said a sweet potato, chickpeas, babybel cheese, and salsa, it definitely sounded weird coming out of my mouth, but tasted quite good going into it. 🙂
On the side I also had some leftover cabbage from last night (0 pts)
Sad but true – I ate an entire head of cabbage between last night and tonight. I’m pretty sure vegetables are going to start coming out of my ears pretty soon…
Two questions today…
Have you tried any weird combos of food lately that you wouldn’t expect to go together? Did the combination work or not so much?
Do you eat before you run/workout if you’re an AM exerciser? If so, how long do you usually wait after eating before getting started?