Pretzels

Picnic!

Today ended up being such an awesome day! I didn’t come back for lunch because I didn’t really eat lunch today. Breakfast was so late and then I grazed over some of the leftover pastries until they were gone… so much for my tips on being good at potlucks/office meals!! 😉 It was soooo hot outside today and sunny, so we decided to take an afternoon trip to Starbucks and I got a Grande Caramel Light Frappucino… first one of the season!

I never get these, but saw it on the menu and it just spoke to me. So good and really good against the hot weather!

After I got out of work, I came home and changed into my bike clothes to go meet my friends Amber and Meredith for a picnic in DC! I really wanted to get a workout in, so I decided to bike into DC rather than metro or drive, and ended up getting in 11 miles there and back! I had a banana before my ride because I was getting pretty hungry, and the ride itself went really well. Today’s round trip stats:

Distance: 11.00 miles

Duration: 54:25

Avg. Speed: 12.1 mph

Avg. Pace: 4:56 min/mile

Calories: 554

I was happy with these stats because about 2 miles was biking through DC so there was a lot of stopping at lights, dodging cars, going slow, etc. The parts on the trail were quicker, and then in the city slower, so I was pleased with the average pace and total distance I did.

The picnic itself was so fun! We walked over to a grassy area near the Potomac and set out a sheet to sit on and set out all the food.

I brought the Flat-Out Wraps, pretzels, tomato, and arugula, and Amber and Meredith picked up all the rest of the veggies (avocado, red bell pepper, sugar snap peas, sprouts, and carrots), crumbled goat cheese, hummus, and some wine! We all made wraps with the veggies, cheese, and hummus. Here was mine:

It had arugula on the bottom, tomato, avocado, hummus, and goat cheese. I rolled it up and then had some pretzels, sugar snap peas, and red bell peppers on the side.

Delicious! It felt so nice to have a healthy picnic with lots of veggies and snacks. The wine spritzers didn’t hurt, either! We had such a nice time with the three of us.

That’s Amber, Yours Truly, and Meredith. The three of us were college orientation roommates (so long ago!!) and now we all still hang out 8 years later.

Are most of your current friends from high school, college, post college, or another source (work etc)? I have a handful of friends I’m still in touch with from high school, but most of my closest friends are from college. I do have a few close friends I’ve met through work too but the majority are from GW! 🙂