Parmesan

Roasted Red Pepper and Chickpea Burgers

Oh man do I have a good recipe to share! My salad from yesterday’s lunch was so tasty, so I wanted to make something to go along with those ingredients. I got to thinking and realized I hadn’t made veggie burgers in ages, so I decided to whip some up and these turned out incredible. You can see my recipes for Easy Homemade Veggie Burgers and Sweet Potato Black Bean Burgers, but these may be the best ones yet.

Ingredients (for 2 burgers – 2 WW Points each)

  • 1/2 cup canned chickpeas, drained and dried off (1 pt)
  • 1 roasted red pepper, pressed in a paper towel or cheesecloth to remove moisture
  • Handful of spinach
  • 4 basil leaves
  • 1/2 cup rolled oats (2 pts)
  • 1 tbsp grated parmesan cheese (1 pt)

Directions:

1.) Combine chickpeas, roasted red pepper, spinach, and basil in a food processor:

2.) Pulse until well mixed and tranfer to a bowl.

3.) Add oats and parmesan to the bowl and combine all ingredients by hand

4.) Form into patties

5.) Cook as desired. If I was home I would have cooked them in a pan to get the outside crispy, but since I’m at my office I baked them in the toasted until heated through and they were awesome! You could also microwave them or bake them but pan searing is probably the best.

I ate both of the burgers for lunch (4 pts) open faced on a toasted light english muffin (1 pt). I also had cucumber on the side (0 pts) but it was on its way out and parts of it were soft. ick!

This is a recipe I will definitely be making again, and you can totally switch up the ingredients based on what you have. I was thinking about mixing feta into the burgers too which could be awesome… play with the recipe and let me know what you come up with!

Today was also CSA day. I went before work to pick it up and here’s the loot:

In today’s box:

  • 5 peaches
  • 6 donut peaches (!!!)
  • apricots
  • 2 zucchini
  • 3 yellow squash
  • 5 ears of corn
  • Lemon Basil plant

I was so excited to see donut peaches in the box this week! Remember when I went to the Asian mart two weeks ago and took a picture of these because I’d never seen them before? Well now I have some to try! So excited.

That’s the donut peach on the left and a regular peach on the right. The donut peach is basically a smushed regular peach but I’m not sure if they taste any different or are any different texturally than regular peaches.. I will let you know!

Have you tried any new-to-you produce recently?