Weigh In and Weekly Goals

One of my June Goals was to go back to Weight Watchers, which I did on June 24th for the first time since early April. I had gained 3 pounds in the 3 months that I’d taken a hiatus from going, which is not too bad considering that I didn’t count points and did a lot of drinking and having fun. I have been on WW since March 2009, and have basically been the same weight since January, so it’s really time to just push forward and get to my goal weight already. With my weigh in at the end of June, I had 9 pounds to go to get to my goal weight.

I skipped weigh in (WI) last week because I had a really busy day at work and had meetings over lunch, but I went back today. During those two weeks, I lost 2.6 pounds!! I was so happy to see a pretty significant move on the scale since I haven’t seen one of those in ages, and this means I only have 6.4 pounds until I’m at my goal weight! I’d like to put out there that my personal goal weight is 4-14 pounds lower than my WW goal weight, but I’m not really in a rush to get there, I just think my body will naturally get there once it’s ready. I am in a rush to get to my WW goal though, so that I can become a lifetime member and stop paying! I’d also love the opportunity to be a Leader and run the meetings, and you have to be Lifetime in order to do that.

So, I am setting some goals for myself for this week to keep myself on the losing train:

  1. Workout 5 times – Friday, Saturday, Sunday, Tuesday, Wednesday. I’m flexible with what I do, but I’d like to do the Shred at least once, Bikram at least once, and run 2x.
  2. Finalize My Half-Marathon Training Plan – The half marathon is somehow only 11 weeks from this weekend!! I will share my plan once it’s developed fully, but this week is the week I have to do it!
  3. Limit Alcohol – Saturday night I’m celebrating my birthday with my friends, first with a birthday dinner and then going out on the town, so that night there will be plenty of booze (and it will also be my “free” day). Besides that day, I’d like to keep drinking to a minimum. My eating habits and drinking tend to go hand in hand (as in eat bad and way too much when I drink) and I don’t have any other special stuff going on so it should be doable.
  4. Lots of Water – I’ve been OK about this most of the time, but in this intense heat its even more important to get a lot of water in, and I think getting sick on my birthday night had a lot to do with not drinking enough water. 8 cups a day minimum, and more when exercising.
  5. Daily Multivitamin – I stopped taking multivitamins for some reason and need to get back into the habit of taking one daily, even though I eat a pretty balanced diet and get in most of my nutrients naturally. I just took one for today, so check! ­čÖé

Lunch today was a loaded salad that was deeeeelicious.

It had:

  • Kale (0 pts)
  • 1 tsp garlic gold oil (1 pt)
  • carrots (0 pts)
  • broccoli (0 pts)
  • 2 tbsp garlic hummus (1 pt)
  • 1 oz RF feta cheese (1 pt)
  • 1/2 serving tempeh (2 pts)

This salad was really big and satisfying since there was so much going on. I rubbed the oil onto the kale and it was the first time I tried the Garlic Gold Oil and it is AWESOME. There is garlic at the bottom so the whole jar is really flavorful and added a nice kick to the salad.

Do you set daily, weekly, or monthly goals for yourself? What are you currently working on? Do you find they help you stay on track or just get you overwhelmed? I’ve just recently started setting shorter term goals and I like it because they are easier to stick with than my big goals like “get to goal weight” and help me make mindful decisions.

Maoz x2

Hello! Dreary afternoon here in DC but its good weather for getting a lot of work done. I ended up going back to Maoz for lunch today and had Emily and Kara from work come with me. This place is pretty lifechanging for lunch if you’re looking for somewhere to get an awesome and reasonable meal! You can read about my first time here which has a lot more pictures and shows the whole salad bar with the steps along the way. I loved my lunch there last time so much that I got pretty much the same thing again – the falafel salad bowl with eggplant and hummus as add ins, and then topped it with tons of the fresh salads from the salad bar.

The salad bowl had:

  • Falafel
  • Hummus
  • Eggplant
  • Greens
  • Carrot Salad
  • Beet Salad
  • Chickpea Salad
  • Veggie Salad
  • Cauliflower + Broccoli
  • Red Cabbage Salad
  • Tabouli Salad

I also got a carrot juice on the side, which was just OK. I liked it, but it was literally just carrots (which is what I ordered) so it was a little blah. Next time I’ll probably get a mix of carrot, orange, and apple instead of just carrot.

This place was just as good as the first time. It is so fresh and so many options, and I love that you can load up your bowl or sandwich with tons and tons of different fresh salads and they don’t weight it afterwards to charge you more. It is definitely a little filling and both times I was planning on saving some for later, but it was just so good I could not stop. I am feeling pretty full now so don’t think an afternoon snack is in my future.

So I have one more thing to share about my trip to Oklahoma City at the beginning of June. On Sunday night, we had a reception at the Oklahoma City┬áMuseum┬áof Art. This museum has the largest┬ácomprehensive┬ácollection of Dale Chihuly Glass anywhere in the world. I am not much of an art person, but this was AWESOME. He basically blows glass into different sculptures and shapes and it’s pretty incredible to look at. Here’s a few photos from inside the gallery.

And then my absolute favorite part, which was a glass ceiling that had tons of different blown glass sculptures on top of it. This was the view from below looking up at the ceiling.

How cool is that!?

Are you into art? What’s your favorite way to enjoy it – a┬ámuseum, an art class, photography, etc?


Today ended up being such an awesome day! I didn’t come back for lunch because I didn’t really eat lunch today. Breakfast was so late and then I grazed over some of the leftover pastries until they were gone… so much for my tips on being good at potlucks/office meals!! ­čśë It was soooo hot outside today and sunny, so we decided to take an afternoon trip to Starbucks and I got a Grande Caramel Light Frappucino… first one of the season!

I never get these, but saw it on the menu and it just spoke to me. So good and really good against the hot weather!

After I got out of work, I came home and changed into my bike clothes to go meet my friends Amber and Meredith for a picnic in DC! I really wanted to get a workout in, so I decided to bike into DC rather than metro or drive, and ended up getting in 11 miles there and back! I had a banana before my ride because I was getting pretty hungry, and the ride itself went really well. Today’s round trip stats:

Distance: 11.00 miles

Duration: 54:25

Avg. Speed: 12.1 mph

Avg. Pace: 4:56 min/mile

Calories: 554

I was happy with these stats because about 2 miles was biking through DC so there was a lot of stopping at lights, dodging cars, going slow, etc. The parts on the trail were quicker, and then in the city slower, so I was pleased with the average pace and total distance I did.

The picnic itself was so fun! We walked over to a grassy area near the Potomac and set out a sheet to sit on and set out all the food.

I brought the Flat-Out Wraps, pretzels, tomato, and arugula, and Amber and Meredith picked up all the rest of the veggies (avocado, red bell pepper, sugar snap peas, sprouts, and carrots), crumbled goat cheese, hummus, and some wine! We all made wraps with the veggies, cheese, and hummus. Here was mine:

It had arugula on the bottom, tomato, avocado, hummus, and goat cheese. I rolled it up and then had some pretzels, sugar snap peas, and red bell peppers on the side.

Delicious! It felt so nice to have a healthy picnic with lots of veggies and snacks. The wine spritzers didn’t hurt, either! We had such a nice time with the three of us.

That’s Amber, Yours Truly, and Meredith. The three of us were college orientation roommates (so long ago!!) and now we all still hang out 8 years later.

Are most of your current friends from high school, college, post college, or another source (work etc)? I have a handful of friends I’m still in touch with from high school, but most of my closest friends are from college. I do have a few close friends I’ve met through work too but the majority are from GW! ­čÖé