Green onions

Eggplant Parm Wrap and Wheat Berry Salad

OK so I know I named Tuesday’s lunch post “Best Lunch Ever” but that was before today and there was no way I could know this was coming. I knew I wanted to use the leftover eggplant from last night but do something different than just having it with the cheese and sauce. I have a few of those Light Flatout Wraps left (which by the way are only 1 Weight Watchers Point and just 90 calories) so I decided to make a healthified version of an Eggplant Parm Sub of sorts.

I microwaved some spinach with a little water in the bottom of the container for 30 seconds so it would wilt and toasted the leftover eggplant rounds while that was going. I put the flatoutwrap down, added the spinach, put the toasted eggplant on top, and then added some cheese and threw it in the microwave for another 30 seconds.

I added some of the heated leftover sauce on top.

And wrapped it up to eat.

This was cheesy and warm and melty and just amazing. On the side, I had two large carrots.

And this amazing Wheat Berry Salad. In a tupperware this morning, I mixed:

  • 1/2 cup cooked wheat berries (whole foods bulk bins)
  • chopped green onions (farmer’s market)
  • chopped green squash (farmer’s market)
  • dried sour cherries (
  • 1 tsp olive oil
  • 1/2 tsp balsamic vinegar
  • salt and pepper

It was AWESOME. Since it sat together for a few hours, the sour cherries soaked up the liquid and got soft, and all the flavors in this went together so well. Unfortunately I am out of sour cherries but I have more of everything else so I may or may not make this for lunch again tomorrow… mostly may.

The only bad part of this lunch was that it’s now over.

Question: What’s one of your favorite lunches of all time, either that you cooked for yourself or got out at a restaurant?

Fun Friday

Hey! Sorry for not coming back last night… twas a late night with a few too many cocktails, but lots of fun. 🙂

I went to Maddy’s after work for some drinks with two of my best girlfriends in DC. We were actually looking for somewhere to sit outside, and shortly after we parked my friend’s car, it started to DOWNPOUR. So even though the rain sucked, timing worked out well because we weren’t sitting outside yet when it started. The place we chose is somewhere I hadn’t been in a long time, and I forgot just how cute it is! We got a few things to share. First, housemade tortilla chips with white queso and salsa.

And then we got a flatbread, which was basically a pizza, that was out of this world.

It had an eggplant spread, figs, carmelized onions, and gorgonzola crumbles. It was supposed to come with proscuitto too but we asked for it without. It was sooo good. I had 2-3 small pieces of that and a bunch of chips. We ended up ordering fries to split between the three of us a little later, but after a few of these:

Snapping a photo wasn’t the first thing on my mind. 🙂 I had 3 vodka soda’s and then a dirty martini… and then we went back to Lianne’s house and had another glass of wine. Eek! It was over the course of several hours so luckily I wasn’t too tipsy, but definitely drank a bit more than I planned too. It was a splurge night, what can I say. And, it was really fun, so no regrets. 🙂

Moving along, this morning I woke up feeling surprisingly good and the first thing on my mind was… shocker… breakfast. I ended up throwing together a delicious wrap with a breakfast potato hash on the side.

For the potato hash (serves 2):

  • 1/2 medium sweet potato
  • 1 small white potato
  • ~ 1/2 cup sweet corn, frozen
  • 2 large green onions, chopped
  • 2 tsp canola oil

I peeled and chopped the potatoes, and then put them in a pot with cold water and brought it to a boil. Always remember to start the water cold with potatoes, not throw them into boiling water, because it always for more even cooking.  Once it was boiling, I took them off the heat since they’d be cooking more in the pan, and they were slightly al dente. I then threw them into a pan with the oil and corn, and let it sit for a few minutes to brown the one side, before mixing them up and letting them sit again. I threw in the green onions during the last two minutes of cooking, and the hash turned out awesome! The potatoes and the corn got crispy from browning and the flavor was just great.

The breakfast wrap had 2 scrambled eggs, some Morningstar Farms sausage style crumbles, and some shredded mozzarella cheese. I wrapped it up in a Flatout Wrap that I found in the depths of my freezer.

This breakfast was awesome, but definitely a little heavier than normal. I wanted to get some good food in my stomach because I’m going on a nice long bikeride today with some girlfriends. I’m biking into the city to meet them, which is about 7.5 miles. Then we’re going to bike down to the mall and have a light picnic, and then I’ll be biking back home, so I expect to do 15-20 miles today. I’ll wear my Garmin so I can figure out just how far it is, but I am really looking forward to it! It’s a gorgeous day here in DC – mid 70s, sunny, and not humid at all. Perfect day for biking!

Hope your Saturday is great and I’ll be back later!