Garlic Sprouts

Sweet Potato Black Bean Burgers

Lunch today was a new creation that you must try. 3 ingredients total – so simple, healthy, and delicious.

What you need (for one serving):

  • 1/2 cooked sweet potato (1.5 pts)
  • 1/4 cup black beans (.5 pts)
  • 1/4 cup panko breadcrumbs (1 pt)

Directions:

1.) Wash and poke holes in a sweet potato and microwave it for 5 minutes. OR use 1/2 leftover baked potato

2.) Put 1/4 cup canned beans and the sweet potato in a food processor and pulse until combined

3.) Put mixture into a bowl and add the panko crumbs.

4.) Mix until combined and form into patties.

If I was eating at home, I would have cooked them in a pan, but since I brought them with me to work, I microwaved them for 45 seconds and then threw them into the toaster. I served them open faced on a toasted arnold thin

And then added a spoonful of salsa onto each patty.

I served these with a side salad of romaine and radicchio with chopped garlic sprouts

And then leftover broccoli from the chinese restaurant

Oh my gosh, these burgers are amazing. And they take no time to prepare, especially if you have leftover sweet potato to throw in there. You probably know by now that sweet potato and black beans is one of my all time favorite combos, and I’ve just started making my own veggie burgers, so I thought why not a black bean sweet potato burger? I’m so happy I thought of this and tried it!

Total points for lunch today was 3 (burgers) + 1 (arnold thin) + 0 (salad) + 1 (broccoli – just a guess bc of the sauce which I mostly washed off) = 5

So much food for the points. You’ll definitely be seeing these burgers again, if not in your own kitchen, on here!

Happy Wednesday!

It’s OK to Cheat (Sometimes)

Hey! Whew this day has flown by even though I got out of work early. I ended up making the 5:30pm Bikram class and it was amazing. I think after taking a few days/over a week off, my body craves it and I have such a good time. At first I thought my body would be angry for taking the time off/in shock from the heat, but as soon as I got in the room I was just happy. I found myself actually looking forward to some of the postures and surprised when the standing series was over. I go back and forth with that – sometimes I can’t believe it’s over, and sometimes I can’t believe it’s not time to lie down yet!

After Bikram, I headed to the grocery store for a much needed trip. I got a bunch of produce and some other random things so I can make it through the week making all my meals. I had gotten out of cooking for a bit leading up to my trip and I have been missing it! When I got home from the store, it was already after 8 and my boyfriend actually beat me home so we just decided to whip up something quick. I bought a pound of deveined shrimp, so we boiled them with some white wine, water, blackening seasoning and some bay leaves.

 Then I whipped up a salad with spinach, shredded carrots, roasted red peppers, and garlic sprouts.

And we pan fried some polenta with a little romano cheese for a starch with the meal.

This meal was delicious and SO easy. It’s OK to cheat sometimes… For one, we used bottled dressing (which we never do).

And the polenta was in a tube so we just had to cut it up and pan fry it. Plus, the shrimp were Easy Peel, so they were already deveined so all we had to do was cook them. We usually do most things from scratch but sometimes its nice to just have to take a few minutes to heat things up rather than take the time to do it all – – especially when you’re famished from Bikram!

I’m off to watch a little TV and get to bed early. Be back in the morning!

What’s your favorite cooking shortcut? I looooove canned beans and use them almost exclusively. It cuts hours of soaking and boiling the dried kind, even though I know those are better for me because they don’t add as much salt/preservatives.

So Far So Good

Thank you so much for all your encouragement and ideas from this morning’s post on my goals for the month of June! I think I will do a weekly check in rather than monthly so I keep closer track of how I’m doing with the goals, and so that I will be able to adjust them a bit if necessary. The first week may be a little tricky for me since I’m traveling, but I plan to go back to WW next week, still count points as much as possible, not drink too much (except water!) and try to get 2-3 workouts in while out of town. There is supposed to be a pretty nice gym in the hotel so I will try to go there as much as I can when my schedule permits (not likely on Saturday + Sunday since I will be working 12+ hour days and busy from early morning to late evening).

Lunch today was awesome, and very point-friendly! I’m trying to use up as much as I can of what’s in the house since I’ll be leaving tomorrow, plus eating as many fruits and veggies as I can to cleanse out my system and start the month off right.

Doesn’t that look so good and colorful!? Plus, the whole enormous salad had only 4 WW points.

Onto my plate went:

  • 2 cups baby spinach (0 pts)
  • microgreens (0 pts)
  • garlic sprouts (0 pts)
  • Corn (raw cut off the cob) (1 pt)
  • 1/2 cup chickpeas (1 pt)
  • 1 roasted pepper (0 pts)
  • 1 serving Doctor Kracker Hummus Maximum (2pts) broken up

Check out all those toppings!

They made the salad fun to eat and delicious since there was so much going on. I’d never broken up crackers on my salad before, though the idea doesn’t seem too revolutionary, but it made for a nice crunch on the salad! Plus the fresh corn added a little soft crunch and sweetness, and the garlic sprouts a spicy garlicky flavor. On the side I had some grapes (1 pt):

So a total of 5 points for a really delicious and colorful lunch. I’ve also already had my 8 cups of water today and plan to keep on drinking, so so far so good for the first day of the month!

Question: What is your favorite low-ish point/calorie lunch? I’ve mentioned this many times before, but I LOVE baked sweet potatoes (3 pts for a large one) with 1/2 cup black beans (1 pt) with a big salad on the side loaded with veggies (0) – total of 4. This lunch was pretty awesome, too, so comes in as a close second.

Gorgeous

Today is amazing outside!! Oh my gosh. It is almost 90 degrees but dry, sunny, and amazing. Take a look at the view from my balcony. First, our pool:

And next, Reagan airport and the Potomac:

Ahh I can’t wait to get out there to enjoy this weather!

Today started with a 9am Bikram class that felt SO good. I really think the 2x a week idea is perfect for me. I woke up at 8am and went right away without eating, because they tell you not to eat right before you go and I wasn’t about to wake up too much before 8am on a Sunday! 🙂 I did drink a big glass of water before I went and then drank 2 bottles of ice water during the class. I had a new instructor today and he was amazing. He explained a few of the postures and did demonstrations of one’s I’ve never had broken down before so I got some awesome pointers from him. It was a great way to start the day and left me feeling cleansed, energized, and HUNGRY.

I got home and immediately ate a piece of toast with some Crofter’s Europe.

Then the boyfriend made us breakfast while I took a shower and cleaned up a little bit. There was an awesome ingredient today that I’ve never heard of before – Garlic Sprouts. Here is what they look like:

Garlic sprouts, also known as green garlic, spring garlic, young garlic, and baby garlic is immature garlic that hasn’t yet developed the garlic bulb that we typically think of when picturing garlic. They are about the thickness of green beans, but a lot longer and curly, as you can see. They are crisp and very similar to texture to green beans, but have a very potent garlic taste. I saw them at the Farmer’s Market on Thursday and had never seen them before, so I picked up a bag of them after having a taste. Just a tiny little bite BURSTS with garlic flavor, so these are definitely not for people who don’t love love love garlic like I do!

To use these today, we just chopped up a few since they’re so strong and added them to the white potatoes (also from the Farmer’s Market) to make a hash. I requested an egg white omelet (he had regular eggs) and we used corn (cut off the cob, not frozen for once), green onion, and a little more of the garlic sprouts for filling in the omelets, plus he had provolone but I did mine cheese-free.

Garnished with some of the veggie filling and some microgreens. He also had some toast but since I had the bread right after Bikram, I didn’t have more. I added some Sriracha to my omelet.

I also sliced up an apple that was meant for sharing, but I ended up eating it all.

An awesome meal and start to the day! I haven’t had an omelet in ages even though I eat eggs a lot, and this one was delicious.

We are having a Memorial Day gathering tomorrow (I’d say party but there aren’t too many people coming…) so we have to do some errands today to get ready as well as clean up the apartment. Hopefully I’ll still be able to soak up some sun and get everything done.

Have you ever tried garlic sprouts? What is the most unique ingredient you’ve ever found and cooked with? Or do you shy away from that stuff and just stick to what you know?