Fiber One

Fridayyyy

Good morning and happy Friday!!! It came so fast this week… partly due to the short week and partly just from being busy!

Yesterday afternoon I ended up wandering around the Farmer’s Market and picking up a few things. I love how beautiful the produce is lately now that we’re getting into peak season.

Sweet Onions, Eggplant, and Garlic.

Tomatoes.

Cherries, Yellow and Red Plums, and Peaches!

Apricots and more plums!

Emily, Okra, Yellow Squash, Zucchini, and Hybrid Squash.

I ended up getting some okra, cheese curds, and cucumbers to supplement my CSA for the week.

And then, I went with my boyfriend.. and he got a brand new car!!! A 2010 Honda Accord in Silver with a black interior. It is soooo nice and I love it. We took a few on test drives and the new one drove so much better than the year or two old ones, so that’s the one he went with. Though its his car, there will be a lot of shared use, so I’m almost as excited as he is. 😉

We didn’t get out of the dealership until almost 10pm and neither of us had eaten dinner.. big mistake! I should have packed a snack so I wasn’t so ravenous, but we ended up spotting a little Thai place right by the dealership and went in. It was actually Thai/Chinese fusion, so they started us out with chinese noodles and a thai cabbage dish.

The thai cabbage dish was really light and just had vinegar on it (and maybe a little sugar because it was sort of sweet). I ate a bunch of the cabbage, and then wayyy too many fried noodles. Those things are so easy to eat when they are in front of you and you are hungry! I ate more than 1/2 the bowl… Then I got Veggie Tom Yum, which is a hot and sour broth loaded with veggies.

For my main course I got two appetizers, the steamed veggie dumplings:

And a Squid Salad.

I ate the dumplings first and they were really doughy and didn’t have many veggies inside, but I basically inhaled them. After eating those, I moved onto the salad when my fullness set in. I only ended up eating the squid off the salad and a few bites of the veggies, which was delicious. I should have started with the salad and then moved to the dumplings, so I’ll keep that in mind for next time.

This morning I woke up feeling kind of gross and bloated from the late food last night. I decided to do the Shred Level Two to get the day started off right. Even though it’s only 20 minutes, it is HARD. I hate the 30 seconds straight of push-ups (x2) in Level One, so I figured this one would be totally do-able because it wouldn’t have the push ups, but instead there were walkout push ups where you start from standing, touch the floor, walk your hands out into push up position, do a push up, walk your hands back, and then stand up – even harder! I was sweating so hard but it felt really good in a weird way.

I threw together a nice yogurt bowl for breakfast after the Shred:

In the mix:

  • 1/2 cup nonfat greek yogurt (1 pt)
  • 1/4 cup rolled oats (1 pt)
  • ~1/4 cup fiber one (0 pts)
  • 1 peach sliced up

This was awesome. The peach was from my CSA share yesterday and it was one of the sweetest, juiciest, and most delicious peaches I’ve ever had! I seriously wish I brought another one with me into work so I could have it later today.

What are you up to this weekend? Any exciting plans? One of my best friends, Lianne, has a birthday today (HAPPY BIRTHDAY LIANNE!!!!) and mine was on Tuesday, so we’re doing a joint celebration tomorrow night, starting with a nice dinner with some close friends and then going out in DC. I cannot wait!!

Picnic and a Mystery

The weather has been amazing in DC since yesterday, which left me with no excuse to not go running both yesterday and today before work! Not to toot my own horn (ok, maybe a little) but I have been doing a really good job at getting up and working out in the AM which is very unlike me. It feels so good and I hope its a habit I can keep up!

OK rewind to last night… my boyfriend has a daughter, Charlotte, and her and her sister Nora have been staying with us since Monday. Last night I got to hang out with the girls while my boyfriend worked, and we decided to have a picnic! They brought bikes with them, so we went on a quick bikeride (3 miles in total) and I was super impressed with their biking skills, considering they are 6 and 9. Here’s a picture of them with their bikes:

That’s Nora on the left and Charlotte on the right. We brought a sheet with us and I we packed up sandwiches, fruit, and chips to have outside.

I made turkey and cheese on wheat for them, and I had tempeh and cheese for myself. Here’s a picture of my plate:

The sandwich had:

  • 2 slices of wheat bread (2.5 pts)
  • a little more than 1/2 serving tempeh (2.5 pts)
  • 75% RF Cabot Cheddar (1 pt)
  • yellow squash (0 pts)
  • romaine (0 pts)

On the side I also had:

  • raspberries (.5 pt)
  • carrots (0 pts)
  • watermelon (1.5 pts)
  • pretzels (2 pts)

We had such a fun time sitting outside by the water and then climbing on the rocks. Hanging out with kids makes me feel like a kid again, and I love it. 🙂

Fast forward to this morning and I woke up really early (as in 6:45am) to go out for a run. I snoozed a few times and then finally got myself out of bed, into my running clothes, and out the door. I ran 3.0 miles in just under 30 minutes, but I honestly struggled a bit today during my run. I had to really push myself to keep going and felt like stopping after the first half a mile and then for most of the rest of the run. I’m not sure why exactly, but I did feel great after it was over and proud that I got up for the second day in a row to run before work.

Breakfast was true overnight oats (as in I actually made them last night!) with a topping I haven’t had in years.

Fluff! I saw fluff as a topping on Lori’s blog on several occassions and finally bought a jar of it when I remembered. I got around to using it today and it was a nice treat. 2 tablespoons only has 40 calories (1 pt), so the 1 tbsp I put on there only added .5 points to the bowl and was totally worth it.

In the mix:

  • 1/3 cup rolled oats (1.5 pts)
  • 1 tsp chia seeds (.5 pts)
  • 1/2 scoop vanilla whey protein powder (1 pt)
  • 2/3 cup light soy milk (1 pt)
  • 1 tbsp fluff (.5 pts)
  • 1/4 cup fiber one (0 pts)

Mmmmm. I ate breakfast out on my balcony and it was SO nice to be outside. I’m trying to spend as much time as possible outside to soak in this amazing weather! After breakfast, I picked up my CSA for the week, which had a lot of fruit this time!

This week I got:

  • Peaches
  • Apricots
  • Plums
  • Beets
  • Broccoli
  • A mystery herb

Do you know what kind of herb this is?? Ever seen it before?

Also, is this not the tiniest beet you’ve ever seen?

🙂

TGIF

Heya! Last night’s festivities turned out to be quite a bit of fun, but this morning was less so. I had a few of these:

Earl Grey Julip, which was basically a glass of bourbon on the rocks. yum. I also had two steamed veggie buns and a delicious salad to eat.

(Veggie buns are top right of the salad). The salad had shrimp, a citrus vinaigrette, and rice noodles on it. SO good.

The one win for the night was that I always tend to crave pizza after a night out, and last night was no different. BUT, instead of calling Domino’s like I usually do, I decided to make my own low-cal version of a pizza, with RF shredded cheddar on a flatout wrap with garlic. No picture but it was a victory none the less.

Today I made another Breakfast Parfait but reworked it a bit so it was only 3 points!

This had:

  • 1 cup of blueberries, microwaved for 90 seconds and then refridgerated overnight (1 pt)
  • 1/2 cup fiber one (0 pts)
  • 1/4 cup raw rolled oats (1 pt)
  • 1/2 cup nonfat plain yogurt (1 pt)

It was a little smaller than the one earlier in the week since I used half the yogurt, but it still kept me full for a few hours and tasted delicious. Plus, only 3 points for a breakfast parfait? Sign me up!

Lunch today was also really delicious and colorful.

This had:

  • 1 flatout wrap (1 pt)
  • 2 cups arugula (0 pts)
  • 2 fresh apricots, sliced (1 pt)
  • 2 tbsp goat cheese (2 pts)
  • 2 tbsp cherry craisins (1 pt)

On the side I had 2 sliced up baby cucumbers (0 pts)

And then a pink lady apple for dessert (1 pt).

This wrap was AWESOME. The arugula was spicy and peppery, so worked perfectly against the sweet craisins and apricots. Plus, the goat cheese was crumbled throughout and was creamy and rounded out the wrap perfectly. I got the apricots from my farm share yesterday and honestly cannot remember the last time I had fresh apricots! Dried, yes, but fresh? They are so delicious, sweet and juicy.  My boyfriend put a fresh goat cheese, apricot, and asparagus pizza on the menu at the restaurant, so I’m thinking about using the rest of them to make an at home version of that. Mmmm.

What are you plans for this evening? I am looking forward to tonight because I’m trying out an African Dance class with a few friends for the first time! It’s an hour and 15 minutes and I was told “Prepare to sweat!” so I think it’ll be a good workout, but something new and fun. I rarely ever do classes since I don’t belong to a gym, so doing this with my girlfriends will be a treat!

Two Showers

And I thought yesterday was hot… Nothing compared to today so far. I woke up early to go for a run since I have a happy hour after work, and I thought I’d be OK since it was 7am… not so.

Last night after work I went over my friend Rachel’s new apartment who I haven’t seen in months! We hung out by the pool for a little bit but I was getting eaten alive by bugs, so we went inside instead to make dinner. I just watched but this dinner was DELICIOUS and seemed pretty easy!

In a food processor, she put:

– sun dried tomatoes

– olive oil

– breadcrumbs

And then added some parsley to the mix, and coated two tilapia filets. She just pan fried it and made some green beans to go on the side.

I don’t know what the proportions of ingredients were for this, but it tasted DELICIOUS. I didn’t think there was any way I could finish the piece of fish since it was pretty huge, but I inhaled it with no problem at all. I’ll definitely be trying to recreate something similar and will share ratios and WW points once I make it myself. Yum.

So this morning as I mentioned above, I woke up before 7 to go out for a run. I didn’t even check the weather but did drink a huge glass of water before I went. I decided to do 4 miles today since I woke up a little earlier, and from the second I stepped outside I could not believe how hot it already was! I made it through the first 2 miles no problem and then turned around to head back, and I was just having the hardest time. I kept saying “You can do this” over and over in my head, and then I made it to the 3.1 mile mark, but I knew if I started walking it would just take me longer to get home. I saw 3.2 on my Garmin and kept going, then 3.5, then 3.65 and I just could not run anymore. I stopped to walk, for the first time ever on a run! I literally had no choice – – I was parched, hot, sweaty, and just miserable. You gotta listen to your body sometimes when it says no, so I did and walked the last .5 miles home.

Here were the stats:

Distance: 4.14 miles

Duration: 47:10

Avg. Pace: 5.3mph

Avg. Speed 11:23mph

Calories: 497

It’s crazy how that last .5 miles brought down my pace and speed SO much. The first 3 miles were 6.1 mph 6.1mph and 5.9 mph, and then the 4th mile was 5.0 mph. I was so happy I ran since I didn’t work out yesterday and have plans after work, but man that was rough.

One of the things I do whenever I’m working out is think about what I want to eat afterwards to help me get through. This morning I was trying to think of what to have for breakfast, and for some reason my mind was saying Blueberries with Milk, eaten like cereal. I’m not sure why but it is just what I was craving. For good measure, I added 1/2 cup fiber one cereal, and then 1 cup each of light soy milk and blueberries to the mix.

The picture makes it look like there’s more cereal than blueberries, but the blueberries cover the whole bottom of the bowl. This bowl was only 2 points total and while a little strange, totally hit the spot.

After I ate and showered, I decided to run and pick up my farm share for this week. It was more substantial than the last few weeks and is a good mix of veggies and fruit.

I got:

  • Kale
  • Arugula
  • Green Onions
  • Basil Plant
  • Apricots
  • Yellow Plums (babies!)

I am pretty excited to try the plums because I’ve never had them before – – and I haven’t had a fresh apricot in AGES so I can’t wait to dive into those either. I now have 3 herbs that I’ve been watering but NEED to plant from the last few weeks at the CSA – cilantro, chives, and now basil.

Walking home from the CSA, I started profusely sweating. Like sweat dripping down my face and back so I had to stop to wipe myself off a few times. No joke. I ended up making it back to my apartment in much worse shape than I had left, so I had to take a second shower! It is that hot out… crazy.

After I got to my desk I was still a bit hungry, so I had some watermelon (fresh from a NJ farm stand) with a few more blueberries. (2 more points)

So good and refreshing.

My plan is to go back to Weight Watchers today over lunch….. EEK. I haven’t been since April 1st, but I need to suck it up and cross of this June goal while it’s still June! Plus, I’m still paying for it, so it’s time.

After I get back from weighing in and eating lunch, I’ll post my game plan for getting to my goal weight/fitting in my bridesmaid dress by August 7th.. stay tuned!