Chia Seeds

Diet v. Exercise

by Beth May 21, 2010

Good morning and Happy Friday! I had the hardest time falling asleep last night even though I was tired – I think that 2 hour nap really threw me off. Though not feeling very well rested, I did wake up feeling good health-wise. My throat doesn’t hut at all and I’m really proud of myself [...]

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Chiacake Tacos

by Beth May 14, 2010

Good morning! It’s Fridayyyyy! Woohoo! I looked at Women’s Health Mag’s Day 5 Tips for National Women’s Health Week and loved the tips because they are all about healthy weight loss, something I can totally relate to. The tips are very simple and straightforward, but I think its good to see them put out so [...]

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20 Miles!

by Beth May 9, 2010

I am already back in DC and just got back from my longest bikeride ever! It’s been a goooood day. I ended up falling asleep fast and hard last night and it felt so good. I woke up without an alarm around 8 am and hung out with my sister and her husband for a [...]

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Chi Chi Chi Chia

by Beth May 5, 2010

Everyone remembers that jingle from the Chia Pet commercials, right? I can never get it out of my head any time I see the word Chia.. and recently I’ve seen it a lot in the blogsphere because Chia Seeds are everywhere! I’d never tried them for myself, but I like new things and I’ve heard [...]

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