Five Fact Friday

by Beth March 15, 2012
beautful

1.) The weather has been gorgeous this whole week and I’ve eaten lunch outside every single day. Cross your fingers (and toes) that it holds up for tomorrow! 2.) It’s day six in a row of clean eating, zero alcohol and extra sleep, and I am feeling great and very well rested! I should probably [...]

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Move for Mobility

by Beth March 15, 2012

Today’s guest post is from Amber, one of my closest friends and one I’ve mentioned more than a few times here on Beth’s Journey. She is the one who I scheduled “healthy dates” with when I first started to lose weight where we would go for a run or a swim and then do healthy [...]

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Weight Watchers for Athletes

by Beth March 14, 2012

Contrary to the rumors I stirred up when I first mentioned writing about this topic, there is not an official Weight Watchers for Athletes plan (that I”m aware of, at least). My intention was more to discuss how I approach Weight Watchers when training for an endurance event, and this seemed like the perfect Weight [...]

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Race Week: Training Update

by Beth March 13, 2012
Intervals

So, as I mentioned yesterday, I am feeling pretty underprepared for the half marathon. I really slacked off on training towards the end, and didn’t make time for the long runs like I should have. I also skimped on a good amount of the speed training, and didn’t get nearly as many miles overall as [...]

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The Week of Half Marathon: Menu Plan

by Beth March 12, 2012

This weekend, I went to the movies for the first time in ages and it was so fun! On Friday night, I went and saw Wanderlust and was pleasantly surprised. I had heard mixed reviews, but I really liked it and found myself laughing a lot throughout the entire movie. The one thing I will [...]

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Super Simple Tzatziki

by Beth March 8, 2012
Finished Sauce

Tzatziki sauce, or Greek cucumber yogurt sauce, is one of my favorite things on Earth. I used to love getting chicken souvlaki or lamb gyros on pita and dousing them in the sauce when I was a kid, having no idea it was not only completely delicious, but healthy, too. Even though I had an [...]

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Simply Filling Technique

by Beth March 7, 2012

Most people who think about Weight Watchers automatically associate it with the patented system it is most well known for – PointsPlus (formerly Points). It’s a system of counting Points instead of calories and you are given a certain number each day and extras to use throughout the week. But did you know there’s a [...]

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Time for a Favor

by Beth March 6, 2012
header_fitnessblogawards

Happy Tuesday everyone! I mentioned last week that Tuesdays have really turned around for me, and today is no exception. I am so excited to let you know that Beth’s Journey was nominated as a Best Weight Loss Blog for FitnessMagazine.com’s Fitterati Blogger Awards ! I would be honored, humbled, and grateful if you could [...]

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Six Weekend Takeways

by Beth March 5, 2012
photo 1 (19)

1.) Sometimes dressing up like you’re in the 80’s can be SO fun, even if it is 2012. Neon purple spandex Neon yellow legwarmers Blue pumps Hot pink tanktop Oversized white sweatshirt Fingerless hot pink fishnet gloves And don’t worry, I went to a show called Legwarmers, which is an 80s cover band, so I [...]

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Free

by Beth March 1, 2012

I cannot even begin to tell you how much I have been looking forward to being able to write this very post one day, and the day is finally here. The Background Last May, I opened up about a very serious financial situation I had let myself get into. You can read the original post [...]

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