Lately, I’ve been feeling in need of a reset.
I’ve been so swamped with work and life that I haven’t really been focusing on myself or my health (or this blog… elephant in the room) in quite some time. This is not to say I’ve gone completely off in the deep end or anything, but I’ve just been feeling more tired and less focused than I want to be lately. I’ve put on a few pounds, and also my skin has been awful with breakouts lately. (And I’m 30! wtf) Besides the short-lived “I’m going to try not eating carbs!” and “I’m completely recommitted to Weight Watchers!”, nothing has really stuck. I’ve been eating crappy food more than not, not exercising as much as I should be, and just not taking the best care of myself. I’ve been toying with lots of ideas on different approaches I might take since the usual suspects have not been sticking around long enough to help snap me out of this rut. And yesterday, I finally took the plunge and started something new.
I first stumbled across the program several months ago, but immediately dismissed it because it seemed so extreme and wasn’t something I was even willing to consider. But Whole30 kept coming up again and again in my searches, and I started reading a little more about it each time. The tagline of the program is, “let us change your life” and while I’m still feeling really skeptical, I’m willing to give it a try. You can click on over to the site to read all about the specifics of the program (its free), but it’s basically a strict 30 day program where you eat very clean and detox your body from all potential allergens. That means no gluten (bagels), dairy (cheese), legumes (chickpeas), sugar (all), and the clincher – no booze (wine). (In case you were wondering, I put my favorite option from each category in parentheses.) By eliminating all of these items from your diet, you give your body a chance to reset and start to feel better, more alert, and just generally healthier. Also, you lose weight because of the kinds of food you’re eating. At the end of the 30 days, you reintroduce the groups back into your diet one by one to see how you react to them and figure out what foods affect you negatively. Please don’t tell me my results are cheese and wine. And bread.
So what can I eat? Nothing. Ha, just kidding!
But really, what I can eat is meat, seafood, eggs, vegetables, healthy fats, and some fruit. That is it. Each meal has to be built around a protein source and then have a few types of veggies and a fat source (like avocado, coconut, olives, or nuts). Fruit is optional and can be part of your meals if you wish.
For me, the equally compelling part of the program besides the lose weight, clear up your skin, and feel less tired part, is that it claims to break psychological holds food has over you, too. I’m not allowed to weigh myself for the duration of the program, and I am supposed to eat three meals a day (no snacking unless really hungry). While this leaves me partly terrified, it’s also partly exciting because it takes the guess work out of it all. I am not allowed to cheat or have slip ups for the 30 days, and I kind of love the strictness of that because I think it’s a good test and I really feel like I can give 30 days if it makes so much of a difference.
Anyway, while it does seem drastic in a way, I’ve never been one for moderation, so this is no exception. With that said, it really isn’t THAT drastic – it’s just a focus on eating real food for 30 days straight and paying very close attention to everything I’m putting in my body. It’s already been pretty eye opening to be reading the labels on foods (I’m not talking nutrition labels) and see how many random things are added to everything that has a label. Also, I don’t know if I should be afraid of putting this out there on the record, but the thing I’m most worried about giving up is the booze! Maybe that should say something.
I’m planning to document my Whole30 experience and will definitely share menu plans, results, struggles, reflections, etc along the way, but if you have any specific questions feel free to ask.