Moderation is and always has been one of the things I struggle with the most in many areas of my life. Part of this as it pertains to healthy living is because of my inclination to classify foods as good or bad. In this month’s Attune Foods post, I make an argument that goes against popular opinion – that food really is good or bad – and how much I still struggle with having treats in my diet without going overboard.
Click over to read about when I started struggling with this mentality and where I am now with it.
I’d love it if you could weigh in over there on where YOU are with moderation in your diet and any tips or tricks you have.