This Garmin Forerunner is incredible!! One of the main pros for me on the treadmill over running outside is that I can keep track of my pace, but this Garmin does that for me outside. It definitely made me work a bit harder and it was easy to keep track of how far I went and how fast I was going. I got mine on Amazon.com and it was supposed to be 299.99 but I got it for about half that! It’s also great because you plug it into the computer and it keeps track of your workout history for you. Love it!
Distance: 5.00 miles
Total Time: 47:26.58
Average Pace: 9:28
Calories Burned: 586
After the run, I rehydrated with this:
I had never tried this flavor before and I liked it. I think I prefer plain or pineapple but this one was good too.
I had been dreaming up a Mexican Casserole all day, and here’s what I came up with.
I used (for 4 servings)
- 1.5 cups of cooked brown rice
- 1 cup black beans
- 1 cup whole kernel corn
- handful of cilantro leaves
- 1/4 cup 1% milk
- 1 beaten egg
- 1/4 cup whole wheat flower
I mixed all that together and put it into an 8″ pie pan:
In a heated 375 degree oven, I cooked it for 35 minutes, pulled it out and topped it with 1/2 cup RF Mozzerella Cheese:
Then I turned the oven up to 425 and threw it back in for 15 minutes till the cheese was melty and getting brown.
For toppings, I used pico de gallo, avocado, and cilantro leaves.
I also made a salad with mixed organic greens, cucumbers, radishes, and some of the pico de gallo.
Yum! It was really tasty and exactly what I was craving. I love making casseroles but I rarely take the time to make them. I’m so glad I did today because this was ooey gooey and delicious and now I have it for lunch tomorrow too!
I’m off to watch some TV and relax. Have a good night!!