It’s A New Day

Even though I may have wayyyyy overdone it yesterday (hello salted caramel apple pie, pumpkin cheesecake, AND homemade pecan pie), one of my very favorite things about Weight Watchers is what it helps me realize about today.

I woke up post foodcoma this morning around 8am, and immediately put on my running clothes. I went out for a chilly but perfect 40 minute run to start today off right, and then made myself eggs with mushrooms and toast, and already I feel better health wise.

Afterall, today IS a new day!

How do you/did you get back on track post holiday?

10 Comments on It’s A New Day

  1. Heather
    November 25, 2011 at 11:56 am (8 years ago)

    For once I don’t feel like I went overboard for Thanksgiving! Lol, I almost feel like I cheated myself or something.

    Reply
  2. Victoria (District Chocoholic)
    November 25, 2011 at 12:19 pm (8 years ago)

    Nice work getting out on for the run! I woke up early and BIKED. Fun stuff. No need to let Thanksgiving to New Years turn into one big healthy living disaster.

    (just a few small healthy living disasters along the way 😉 )

    Reply
  3. The Mrs @ Success Along the Weigh
    November 25, 2011 at 1:25 pm (8 years ago)

    Oh man, salted caramel apple pie!? I’d so be in on that one! 🙂

    Just did our Turbo Fire 55 workout and we worked out yesterday morning before the feast.

    Reply
  4. Monica
    November 25, 2011 at 1:33 pm (8 years ago)

    Good for you! I always feel like a run the day after Thanksgiving/Christmas is the hardest.

    I get back on track by saying ‘no thanks’ to the leftovers and by eating a bit on the lighter side.

    Reply
  5. Tina @ Best Body Fitness
    November 25, 2011 at 4:22 pm (8 years ago)

    Definitely IS a new day. I’m prepping for a half tomorrow, so no workout for me and still eating a bit more…but I’m happy that I’m staying in tune with hunger levels and that I feel happy with my choices and how far I’ve come. Have a great weekend, Beth!

    Reply
  6. Lisa
    November 25, 2011 at 9:32 pm (8 years ago)

    Yep! It was just one day. I don’t beat myself up about it anymore. I worked out on Thanksgiving. I ate more than normal but not “too much” so I felt sick. And today I went swimming and went for a short bike ride. All is good in my world!

    Reply
  7. Lauren @ Oatmeal after Spinning
    November 27, 2011 at 8:42 pm (8 years ago)

    I taught Bodypump! And did some cardio, too. I still feel STUFFED though, and just need to get back on track!

    Reply
  8. susan
    November 28, 2011 at 4:01 pm (8 years ago)

    Made a menu plan for the week. Beth, this is one of the most helpful things I learned from this site. You should keep on posting them!–it really helps keep me on track.

    Reply
    • Beth
      November 28, 2011 at 4:04 pm (8 years ago)

      Hi Susan! Thanks for the feedback. I am going to try to post menus every other week or so, sometimes more if it’s interesting! 🙂

      Reply

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