The Beck Diet Solution!
I’ve been hearing good things about this book for a while because it focuses on changing how you THINK about food, not just what you eat. I’ve clearly been struggling with this since I repeatedly go through a cycle of self sabotage and then working my butt off to make up for the damage done, rather than just moving forward from where I am.. The best part? I found this in the Bargain Books section at Border’s for $2.99!