Guess what I just bought…

The Beck Diet Solution!

I’ve been hearing good things about this book for a while because it focuses on changing how you THINK about food, not just what you eat. I’ve clearly been struggling with this since I repeatedly go through a cycle of self sabotage and then working my butt off to make up for the damage done, rather than just moving forward from where I am.. The best part? I found this in the Bargain Books section at Border’s for $2.99!

0 comment on Guess what I just bought…

  1. Amanda
    February 19, 2010 at 10:17 am (8 years ago)

    I read the book and it really opened my eyes to a lot of things! Happy reading!

    • bethsjourney
      February 19, 2010 at 10:18 am (8 years ago)

      I’m so excited to get into it! Did you get the workbook too or just the book?

  2. Kristen
    February 19, 2010 at 11:39 am (8 years ago)

    That book looks fantastic – I definitely don’t know how to think like a thin person. I’m eager to hear how you like it! (and if I should go buy it!)


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