Morning! Today is hoootttttt outside, even before 9am. They are saying its going to get up into the 80s so a walk outdoors at lunch time is going to be completely necessary. Breakfast today wasn’t terribly exciting, but it was delicious. I had cold oats, but this time topped them with frozen Very Cherry Blend from Trader Joe’s. It has cherries, blackberries, raspberries, and blueberries, and a cup has 90 calories, no fat, and 5 grams of fiber, so 1 pt.
A few people have sent me emails or left comments saying they’d love to try these oats, but never remember to put it together the night before. I actually almost NEVER make these the night before, just the morning of. I used to pack my lunches at night but recently out of pure laziness have started doing it in the mornings. I just add all the ingredients, mix it up, and in the end it sits for about an hour before I eat it from transporting it to work. I use slightly less liquid (the amount below) than if I were to make true overnight oats because there’s less time for the oats to soak up the liquid, but it turns out almost exactly the same if you do it the same day. So, bottom line, you don’t have to plan too far ahead to have these!
I know it doesn’t look that pretty, but it was awesome. The frozen berries were out of the freezer for about an hour so they softened up a bit and added a ton of flavor throughout the bowl.
Into the mix went:
- 2 tbsp scottish oats (1 pt)
- 1/4 cup rolled oats (1 pt)
- 1/2 cup light soy milk (.5 pts)
- 1 tbsp chia seeds (1 pt)
- 1/2 scoop vanilla whey protein powder (1 pt)
- 1 cup frozen Very Cherry Blend (1pt)
One of the highlights of this breakfast for me was I got to eat it with a new spoon!
This picture doesn’t do justice to how cute and tiny this spoon is, but I had been on the hunt for little spoons for months! I first saw them on Kath’s blog, and I love the idea of eating with a tiny utensil because you get more bites. I found a set of 4 of these for 6.99 at HomeGoods.
One of the main struggles that I have with healthy eating is that I tend to inhale my food. I try to be mindful of it and slow myself down when I think about it, but my food is always gone relatively quickly. This spoon actually did help me slow down a bit, but the bowl was still gone pretty quickly. I think if I ate slower I would eat less and be more successful at getting to my goal weight.
Some tricks I’ve heard about slowing yourself down are:
- Put your fork/spoon down between bites
- Drink water between bites
- Use chopsticks to eat
Do you have any other tips for slowing down? What is the thing you struggle with the most in terms of healthy eating?