Hey guys! Yesterday the new WW plan rolled out, Weight Watchers Freestyle, which is basically an extension of SmartPoints (SPs), with a few tweaks that I am pretty excited about. If you’re a WW member, everything will update on your weigh in day (and unfortunately they’ve freezed Weigh In Day changes this week while the new program rolls out, so you really do have to wait). Emily from Emily Bites wrote a great overview of the changes to the plan (and has had more time to digest, so her review is more thorough!), but I thought I’d share my take on the biggest program changes.
1.) Weight Watchers Freestyle adds a bunch of new zero point foods.
Previously, it was just fruits, veggies, and some random flavors (think salsa, vinegar, herbs, etc.) that made the cut of zero point foods. I remember when that change first came to be and we were all freaking out over bananas being zero points rather than 2 points. There were of course some doubters saying “How can they be zero points when they still have calories!?” and many of us came to realize it was never bananas that were making us fat in the first place. Now, in addition to all those “free” foods, they’ve added a bunch of lean protein options to the list, and here are the new additions I’m most excited about:
- Eggs (including the yolk!!)
- Beans (including black, refried, chickpeas, etc!!!)
- Fish and Shellfish (including Sashimi!)
- Tofu (any kind)
- Nonfat Plain Yogurt (greek or regular)
- Chicken Breast
For someone like me who struggles with rules, these new additions are a very welcome change to the program, because it gives flexibility with what you can eat when you’re out of points for the day. Before, I may have chowed down on a copious amount of fruit while still not feeling satisfied because there wasn’t any protein, but now I can have a legit satisfying meal with ZERO SPs. Some meals I’m super excited about creating zero point versions of:
- Egg Muffins (these ones are zero if you omit the cheese!)
- Turkey Chili (Ground turkey, onion, bell peppers, beans, Rotel, chili seasonings, plus corn and black beans if I feel like it!!!)
- White Bean Chicken Chili (Ground chicken, white beans, garlic, onion, seasonings)
- Curried Chicken Salad (using chicken breast, grapes, onions, greek yogurt and curry powder)
2.) The Daily Points have adjusted (gone down) to account for the new Zero SmartPoint foods.
Mine went from 31 to 23. Losing 8 SPs made me cringe for a bit at first, but when I reframed my thinking to see it as a way to eat exactly the same amount as long as I included at least 8 SPs from the “new” zero point list, it made me feel a lot better about it. For example, looking at A Day of Eats: What 31 SmartPoints Looks Like, there are 4 SPs from the eggs in the morning, 3 SPs from the lean ground turkey bolognese (1 for oil), and 2 SPs from the salmon for dinner would take away 9 SPs from the daily total (and I also will probably switch to nonfat greek yogurt over the 2% because it’s just too tempting, which would take away another 2 SPs for 11 less for the day). And, like I noted above, it’s now pretty easy to come up with a zero SP meal that’s satisfying if I do run out of SPs for the day, so overall I’m feeling good about this change, too.
3.) We can now rollover up to 4 SmartPoints a day into our weekly points.
This, I love. And, I think it makes sense given how many foods are on the zero point list. It used to be that you had to eat all your daily points… or else! And considering many of the foods that satisfy did cost SPs, it made sense that this was the case. Now, I think there’s an opportunity to make the plan work for us even more, which is especially awesome given the time of year. Planning is one of the key things that makes anyone successful on Weight Watchers (or in life, really), and being able to carry points over may make some of us plan our weeks out a bit more when we know events, celebrations, and/or challenges are coming up.
Today is my very first day on Weight Watchers Freestyle, so I’m still learning the program and will see how these changes on paper play out in real life as I go. Overall, I’ve been really loving the SmartPoints program, and have been having a lot of success with it, but these changes make me even more excited about the program.