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	<title>Comments for Beth&#039;s Journey</title>
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	<link>http://bethsjourney.com</link>
	<description>a foodie&#039;s quest to get fit the healthy way</description>
	<lastBuildDate>Thu, 17 May 2012 15:32:39 +0000</lastBuildDate>
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		<title>Comment on Scale Surprise by Crystal</title>
		<link>http://bethsjourney.com/scale-surprise/#comment-44692</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Thu, 17 May 2012 15:32:39 +0000</pubDate>
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		<description>Congrats on the loss!!  That is excellent.  Way to keep consistent!

I always find I lose weight while travelling and being super busy ~ because even though I&#039;m eating worse, I&#039;m moving so so much more.  There is no long 8 hour stretch at my desk during those times.</description>
		<content:encoded><![CDATA[<p>Congrats on the loss!!  That is excellent.  Way to keep consistent!</p>
<p>I always find I lose weight while travelling and being super busy ~ because even though I&#8217;m eating worse, I&#8217;m moving so so much more.  There is no long 8 hour stretch at my desk during those times.</p>
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		<title>Comment on Scale Surprise by Carrie @ Season It Already!</title>
		<link>http://bethsjourney.com/scale-surprise/#comment-44684</link>
		<dc:creator>Carrie @ Season It Already!</dc:creator>
		<pubDate>Thu, 17 May 2012 14:28:50 +0000</pubDate>
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		<description>Way to go! You are still being more conscious of everything, so that plays a role. I just lost 2 lbs on a week-long vacation and couldn&#039;t believe it. I wasn&#039;t as strict as I was at home. So I&#039;m writing a post tomorrow analyzing all of that. ;-) Cheers to your success!</description>
		<content:encoded><![CDATA[<p>Way to go! You are still being more conscious of everything, so that plays a role. I just lost 2 lbs on a week-long vacation and couldn&#8217;t believe it. I wasn&#8217;t as strict as I was at home. So I&#8217;m writing a post tomorrow analyzing all of that. <img src='http://bethsjourney.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Cheers to your success!</p>
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		<title>Comment on Other Weight Loss Bloggers by Lauren</title>
		<link>http://bethsjourney.com/other-weight-loss-bloggers/#comment-44683</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Thu, 17 May 2012 14:28:07 +0000</pubDate>
		<guid isPermaLink="false">http://bethsjourney.com/?p=9563#comment-44683</guid>
		<description>ETA: the real link is www.franklyfatso.com.
My bad!</description>
		<content:encoded><![CDATA[<p>ETA: the real link is <a href="http://www.franklyfatso.com" rel="nofollow">http://www.franklyfatso.com</a>.<br />
My bad!</p>
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		<title>Comment on Scale Surprise by Lauren</title>
		<link>http://bethsjourney.com/scale-surprise/#comment-44601</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 16 May 2012 22:41:26 +0000</pubDate>
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		<description>Wahoo Congrats girl!!</description>
		<content:encoded><![CDATA[<p>Wahoo Congrats girl!!</p>
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		<title>Comment on Scale Surprise by sara</title>
		<link>http://bethsjourney.com/scale-surprise/#comment-44600</link>
		<dc:creator>sara</dc:creator>
		<pubDate>Wed, 16 May 2012 22:23:46 +0000</pubDate>
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		<description>great job!</description>
		<content:encoded><![CDATA[<p>great job!</p>
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		<title>Comment on Scale Surprise by Heather</title>
		<link>http://bethsjourney.com/scale-surprise/#comment-44569</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Wed, 16 May 2012 17:08:50 +0000</pubDate>
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		<description>Good job, keep it up!</description>
		<content:encoded><![CDATA[<p>Good job, keep it up!</p>
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		<title>Comment on Scale Surprise by Sarah</title>
		<link>http://bethsjourney.com/scale-surprise/#comment-44556</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 16 May 2012 15:59:56 +0000</pubDate>
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		<description>I&#039;ve been following along with your journey, and I am so inspired! You&#039;re doing a great job, Beth. Congratulations on the loss. I&#039;m so glad you were rewarded for doing your best :-).</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been following along with your journey, and I am so inspired! You&#8217;re doing a great job, Beth. Congratulations on the loss. I&#8217;m so glad you were rewarded for doing your best <img src='http://bethsjourney.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
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		<title>Comment on Scale Surprise by Lauren @ Oatmeal after Spinning</title>
		<link>http://bethsjourney.com/scale-surprise/#comment-44524</link>
		<dc:creator>Lauren @ Oatmeal after Spinning</dc:creator>
		<pubDate>Wed, 16 May 2012 13:48:26 +0000</pubDate>
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		<description>Congrats, Beth! That&#039;s awesome!
I&#039;ve been majorly mindlessly eating for weeks now (but still working out like crazy) and got on the scale this morning- I was up 3 lbs! Yikes. I just started this awesome new 12 week bootcamp (it&#039;s not as scary as it sounds- focuses on getting to the core of the issue and loving yourself!) though that I shelled out some money for, so I&#039;m going to make myself stay on track. 
Hope I can be posting some good news like you soon!</description>
		<content:encoded><![CDATA[<p>Congrats, Beth! That&#8217;s awesome!<br />
I&#8217;ve been majorly mindlessly eating for weeks now (but still working out like crazy) and got on the scale this morning- I was up 3 lbs! Yikes. I just started this awesome new 12 week bootcamp (it&#8217;s not as scary as it sounds- focuses on getting to the core of the issue and loving yourself!) though that I shelled out some money for, so I&#8217;m going to make myself stay on track.<br />
Hope I can be posting some good news like you soon!</p>
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		<title>Comment on Scale Surprise by Amy B @ Second City Randomness</title>
		<link>http://bethsjourney.com/scale-surprise/#comment-44523</link>
		<dc:creator>Amy B @ Second City Randomness</dc:creator>
		<pubDate>Wed, 16 May 2012 13:40:21 +0000</pubDate>
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		<description>A pound is a pound is a pound. After the weekend retreat and Mother&#039;s Day, that proves you exercised great discipline!

And kids... oh they say the darndest things... sigh.</description>
		<content:encoded><![CDATA[<p>A pound is a pound is a pound. After the weekend retreat and Mother&#8217;s Day, that proves you exercised great discipline!</p>
<p>And kids&#8230; oh they say the darndest things&#8230; sigh.</p>
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		<title>Comment on Scale Surprise by Terry</title>
		<link>http://bethsjourney.com/scale-surprise/#comment-44520</link>
		<dc:creator>Terry</dc:creator>
		<pubDate>Wed, 16 May 2012 13:02:40 +0000</pubDate>
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		<description>Good times, good food, and a super good job!!
I know I&#039;ve been stuck yoyoing between 2 pounds. I&#039;m tracking , any advice on it??</description>
		<content:encoded><![CDATA[<p>Good times, good food, and a super good job!!<br />
I know I&#8217;ve been stuck yoyoing between 2 pounds. I&#8217;m tracking , any advice on it??</p>
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