Archive of ‘Weight Watchers’ category

How To Start Again?

At first, maintenance seemed so easy. It was really hard for me to change my mentality from wanting the scale to go down each time I got on it, to hoping it stayed the same. And I think because that switch was so hard mentally, I was much more careful with what I was eating while I got my head around the concept, which is why maintenance was so “easy” at first.

When I think back to that time in my life where I hit my goal weight and then became a Lifetime member, I’m honestly not really sure I ever accepted that I was AT my goal weight. I thought I could stand to lose a few more pounds and while I didn’t want the scale to go up, I didn’t necessarily want it to stop going down either. I was still in weight loss mentality. I was so uncomfortable in my own skin despite being at a healthy weight, and I knew I couldn’t ever be happy with my body unless I did something drastic. So then I did.

Since then, I’ve gone through many phases in my relationship with food. I’ve been in great places. I’ve been in bad places. And since I’ve gone back and forth for my entire life, I guess it’s no surprise this cycle has continued, even though it surprised me. Before the surgery, I thought the complete opposite would be true. I thought that life after surgery would be the final chapter in my weight story. I was SURE that there was no way in hell I’d ever let myself gain back any weight after going through something like that to help my physical appearance. But it turned out to be just the opposite. I think in a way, after I had the surgery, I was so much happier in my body than I was at any of my previous weights that it almost gave me a free pass to eat and live how I wanted, regardless of the impact it would have on my health and weight.

And the healthy habits always slip away oh-so-slowly. An extra glass of wine here. An extra piece of pizza there. A missed workout one morning… and it’s a very slippery slope, especially for someone like me who has the tendency to be very all-or-nothing about so many things in my life.

I’m glad to say that I’ve snapped out of it before I got back to my before weight. I have truly recommitted to doing Weight Watchers and actually went in yesterday, weighed in, and purchased a monthly pass. (More on that in a different post.) While I know there will be ups and downs this time around and always, I feel in a really good place mentally and ready to do this.

A question that comes up again and again, sometimes just in my own thoughts, sometimes when talking with family and friends, and sometimes in emails and comments I get from readers, is how to start again? How to get out from under that blanket of guilt and shame that accompanies regaining weight and stand tall to face reality? How to stop sliding down that slippery slope before you get back to the bottom? And you know, I’m still not sure of the answers, but I do have a few ideas.

1.) Start with accepting the truth and forgiving yourself.

Anyone who has struggled with their weight knows how easy it is to come up with excuses and deny, deny, deny. That picture was just taken from a bad angle. These jeans must have shrunk in the wash. Stretchy pants are just so comfortable, of course I wear them all the time! I think getting to the place where I could admit that I was truly off track was the hardest part of it all. It felt like I was admitting I failed. But I didn’t. I just need to re-start. The time is now. Wishing and hoping that things were a different way doesn’t change a thing. Untagging yourself in pictures on Facebook doesn’t mean it wasn’t you. Not pulling out your summer clothes because you’re not sure if they will fit doesn’t solve any problems. Pretending that you’re not blogging just because you’re too busy doesn’t mean you’re using that extra time towards your health goals.

And the second major part of this step is to forgive yourself. It’s so easy to say mean things to yourself when you look in the mirror, to feel hate, shame and anger for letting it happen. To feel guilty and embarrassed to see people now that you’ve put back on some weight, especially those who complemented your transformation initially. But you know what? What’s done is done, and harping on it is not going to help. Accepting that we’re all human, we make mistakes, and we’re finally getting to a place where we are ready to commit to changing our lives once again is an essential piece of the puzzle.

2.) Set small goals based on where you are NOW.

After accepting that I actually gained some weight back and it doesn’t make me a terrible person, it’s time to get down to the nitty gritty – the actual eating healthier and moving more portion of the program. While Weight Watchers is what I’ve found works for me, that’s certainly not the case for everyone. Some people are bogged down by tracking or do OK with restricting certain things from their diet (ie. Atkins, paleo, gluten-free, etc). Whatever works for you is what to do. But the important part is to set goals based on the RIGHT NOW. It doesn’t matter if I’ve run almost 30 races, including 5 half marathons, in my past life. If I haven’t been exercising regularly in almost a year minus a few brief stints, I have to start much smaller than running a half, or maybe even running in general. If I’ve been eating crap for every meal every day for a while, starting with adding good things (fruits and veggies, water, exercise, etc.) to make less room for the bad is key. Set myself up to succeed by making goals that are attainable right now is essential.

3.) Accept that it’s a lifelong journey.

This is the part I always get caught up on, which leads me back to #1 and #2 here. I have to admit that I can never stop trying. I can convince myself the opposite is true as much as I want, but that’s not the truth. I can never be one of those people that just eats intuitively and slowly devours a single piece of pizza, smelling and tasting each bit of it, and then feels satisfied. No matter how much I wish that was the case, or how much I convince myself I am getting there, I’m always going to be the kind of person that has to do a self check and realize I really don’t want to eat the entire pizza, so maybe it’s better that I don’t start. Or, maybe I do want a piece or two of pizza, but I need to move the box out of the room or throw it away to stop myself from going too far. I’m always going to be learning what works and doesn’t work for me, especially as I move into my 30s (in a few weeks – eeeeek!) and go through changes that impact my lifestyle and health.

And for me, I think step 1.5 was to realize that even though I have a blog, I don’t have all the answers, and that’s ok! I’m still very much figuring this journey out and the whole reason I created this blog in the first place was to have a place to document it. So turning away from my blog because I was struggling with my weight was the exact opposite thing I should have been doing. I convinced myself that not blogging regularly was not directly correlated with struggling to be healthy. And that, my friends, was a lie.

But you know what? I’m back. And maybe that denial phase was yet another part of this journey. And that’s ok. After all, I am only human.

Here We Go [Again]

Soooo that whole thing didn’t last long. I stayed off the carbs for about two weeks, but then I decided to have a cheat day, which turned into a cheat two days… into a week… into, ever since that cheat “day”. I went away to New York to visit my sister this past week, and then car camping over the weekend, and while it was SO fun, I left there feeling pretty gross. Bloated, overfed, over boozed, under exercised, and just… blah. So, on the drive home, I strategized and you’ll never believe what I ended up deciding.

Back to Weight Watchers.

I know it works. I know I can do it. I know it’s sustainable. And I know I can’t do something that restricts entire food groups for long, so here I am. I’m considering actually returning to meetings as a member for extra motivation, and will keep you guys posted with what I decide. But for now, I wanted to share my menu plan for the week. Since I got back yesterday evening, I headed right to the grocery store to stock up on fruit, veggies, lean protein, skim milk, greek yogurt, cottage cheese, etc… aka everything I haven’t been eating for the last little while. I didn’t feel like cooking when I got back, so things are pretty simple for the week. The main things I’m cooking are salsa chicken and baked potatoes, and neither of those are too labor intensive. Without further ado, I’m feeling ready to do this!

Dinner

Breakfast Lunch Snacks
Tuesday Greek yogurt w/banana + shredded wheat Turkey sandwich w/sliced apple, cheese + mixed lettuce, carrots w/salsa, air popped popcorn cottage cheese w/berries Salsa chicken over salad w/corn, black beans, + peppers
Wednesday Overnight oats with greek yogurt, skim milk, cinnamon, chopped apple Leftover salsa chicken salad English muffin toasted with tomato and cottage cheese Loaded baked potato w/broccoli, cheese + black beans
Thursday Veggie omelet with cheese + veggies, english muffin Leftover loaded baked potato w/side salad greek yogurt w/berries + raw oats Poached eggs over brown rice + spinach
Friday Green smoothie w/skim milk, banana, spinach, berries, greek yogurt, frozen berries Leftovers turned into fried brown rice w/egg + veggies cottage cheese w/apple Out!

Outside of sticking to my meal plan and detoxing, some of the goals I want to focus on this week are:

  1. Exercising 3x before Monday.
  2. Drinking 6 cups of water during the work day.
  3. Eating all my meals at home or prepared from my kitchen (to save $$ too!) for the rest of the work week.
  4. Getting enough rest and shooting to be in bed by 11 most nights.

Here we go!

Weight Watchers Simple Start

In case you missed it, the Beth’s Journey DietBet starts today and it’s not too late to sign up!

Every January, Weight Watchers releases a new innovation on the program and for January 2014, it’s called, “Simple Start”. The way Simple Start works is it’s a two week program designed to get you eating the right foods without having to weigh or measure everything you eat. There are a list of allowable Power Foods that you can pick and choose from, including fruits and vegetables, whole grains, nonfat dairy, lean proteins, and some extras. If you stick to picking foods from that list and pay attention to your hunger signals, you don’t have to portion everything out. On top of those “safe” foods that you can eat from, you get 7 extra points per day for treats (aka 2 <tiny> glasses of wine if you’re me). I love that you don’t have to weight and measure everything because it’s a great way to get back into the swing of things and not feel too overwhelmed, especially if you’re new to the program.

You’ll notice this sounds veeeeery similar to the Simply Filling Technique, and it is. The main difference is, instead of using the 49 weekly points however you want (all at once, divided between a few events during a given week, or spread out however you like), they recommend spreading them out evenly during the two week Simple Start program and using 7 per day.

Since the Beth’s Journey DietBet starts today, I decided to give it a try this week (and maybe next) to see how it goes, though I’ve not been able to stick with the Simply Filling Technique before, so we’ll see what happens!

Here’s the menu plan I came up with for the week:

Breakfast Lunch Dinner Snack
Monday Eggs sandwich with ham on a sandwich thin English muffin w/turkey + cheese, broiled with grapefruit on the side Turkey chili w/sour cream + radishes for crunch shredded wheat w/banana + skim milk
Tuesday Greek yogurt w/shredded wheat + blueberries turkey chili w/sour cream + radishes Grilled chicken thighs w/homemade tzatziki + roasted sweet potato cottage cheese + grapefruit
Wednesday English muffin w/ cottage cheese + grapefruit chicken thighs w/tzatziki over salad with cucumbers + tomatoes Roasted chickpeas + eggplant w/brown rice greek yogurt w/mashed banana
Thursday Veggie egg scramble w/toasted english muffin roasted chickpeas + eggplant over greens turkey chili w/radishes + cheese air popped popcorn + grapefruit
Friday Cottage Cheese w/blueberries + shredded wheat turkey sandwich on sandwich thin with sprouts, popcorn + blueberries TBD smoothie w/skim milk, banana, berries, and raw oatmeal

And, in looking back at last week’s goals:

  1. Workout 3x+ this week. I only went back to the gym twice, and my goal was to go for 20+ minutes because right now I’m focusing on getting back into the habit of working out. I went twice, and ran for 25 and 30 minutes each time. I also did a walk outside on Saturday for 2.5 miles, but I really wanted to get to the gym 3x, so I’m going to make this another goal.
  2. Eat out only once this week. Done! I ate out Thursday Night for restaurant week, and then managed to bring breakfast and lunch to work, and make dinner every other night. Woohoo!
  3. Limit to 2 glasses of wine. I had a few more than two one night of the weekend, but other than that I limited drinking to twice a week.
  4. Drink 3+ glasses of water during the day. Nope. I definitely drank more water than normal, but I need to keep working on it.
  5. Get in bed by 11pm every day. I was in bed by 11pm a few nights last week, but this is another thing I need to focus on.

So, with that said, here are my goals for this week:

  1. Workout 3x+ this week. I went on a 4.5 mile walk yesterday, so one down already!
  2. Drink 3+ glasses of water during the day.
  3. Get to bed by 11pm during the work week.
  4. Stick to Simply Filling Technique each day during the work week.

And that’s it!

What’s one thing you want to focus on this week?

US News and World Report: My Success Story Video

Helllllllo my long lost friends and happy 2014! Can you believe it!?

I owe you lots of updates (I’m starting a new DietBet on January 21 and also just passed the 5 month post-surgery mark), but before I can talk about anything else, I have something very exciting to share with you! I wrote a bit about getting asked to share my weight loss story and the whole making of the video for US News and World Report, and after almost 3 months of waiting, today the Best Diets 2014 list launched! Without further ado, here’s the video:

US News and World Report: Best Diets

I was pretty blown away with how it turned out, and as if that wasn’t enough, I’m also the first story on the list, which is crazy! Here’s a snap shot of the front page of the Best Diets page:

usn

Recognize anyone!?

Squeal!

Part Two: The Evolution of My Relationship with Food

In case you missed part one, you can find it here.

Once I got to my goal weight with Weight Watchers, I had a little more flexibility with the system and how much of the “bad” foods I could eat. I was able to play the game a bit, but still cycled between that all or nothing mentality and was either being really, really good, or really, really bad when it came to eating. I learned to identify my trigger foods and make sure I never had them in my house – like peanut butter. I literally could not keep a jar in my kitchen because inevitably I would eat it by the spoonful until it was gone. And though peanut butter isn’t bad for you (like pizza would probably be considered by most), it was definitely one of those foods I did not allow myself to have when I was being “good” because it was too calorically dense, and I didn’t trust myself around it.

When you’re used to behaving one way or eating one way for most of your life, it’s a very, very hard cycle to break. I remember reading stories of people who had completely changed their lives and their bodies and preached the “everything in moderation” thing, and secretly hating them. How could there possibly be a way for someone who once struggled so much with their weight like I have all my life, come to a place where they trusted themselves around food? I didn’t buy it.

But after maintaining my weight loss give or take for about a year and a half, I realized that though I had gotten myself to a healthy weight, I still had an extremely unhealthy relationship with food. It still held a power over me and caused extreme preoccupation and anxiety, and it just came to a point where I couldn’t take it anymore.

One of the big first steps in breaking out of this cycle was changing my goal weight. I think I was putting so much pressure on myself to maintain a certain number on the scale, that it was getting in the way of me living my life and really giving food more control over me than was necessary, or healthy. When I upped my goal weight from 164 to 177, I felt a tremendous amount of pressure lifted. It gave me much more wiggle room to figure out where my body would land naturally and took away some of the power the scale held over me.

The other big thing that led to breaking out of this cycle was actually not something that I did directly – it was getting into a relationship with someone who had a lot less healthy eating habits than I did (which has since ended, but that’s a different conversation for a different day). I didn’t realize quite realize it while it was happening, but spending a lot of time around a lot of the food that used to cause me tremendous anxiety exposed me to these foods more than I’d ever been before. You know how they say if you are scared of heights, you need to gradually expose yourself to heights and let yourself feel the anxiety, and then once you realize nothing bad will happen to you, it helps relieve the anxiety and get you over your fear? (For a better explanation that actually makes sense, you can go here.)

I think for me, being around foods that used to have power over me and cause extreme anxiety over and over (and over) conditioned me to feel less anxious and preoccupied around them. It was a slow evolution and the first few weeks/months definitely still caused a physical reaction and made me ask myself a lot of questions. And, it was scary and uncomfortable being OK with being in that situation repeatedly. But, it also really helped me realize a few things.

First, I was not going to gain back all the weight by being near a pizza.

Second, I could have pizza every day if I wanted to, so there was no need to eat an entire pizza and make myself sick, because I could just have a few pieces and then if I wanted it again the next day, I could have it again (because it was probably going to be around).

Third, by letting myself have what I was actually craving and not eating what I thought I should be eating, I was able to eat less to feel satisfied.

Fourth, my preoccupation and anxiety around “bad foods” slowly lifted over time, and they stopped pulling my attention in every time I was exposed to them.

And finally, by letting myself have what I felt like eating, I actually started craving healthy foods and eating them because I wanted to, not because I felt like I had to.

As I said, this was a sloooow process and took a lot of courage to learn to trust myself around the foods that I hadn’t trusted myself around… ever. And it’s been a pretty eye opening process that has taught me a lot about myself. I don’t think I’m ever going to be “cured” of my issues with food and will always keep Weight Watchers as my backup for when the scale does start moving in the wrong direction. I know it works, but I don’t want to have to count everything I eat everyday for the rest of my life. And I’m not willing to.

Part One: The Evolution of My Relationship with Food

All my life, I was heavy. And I hated it. I went through this perpetual cycle of hating my body, hating myself, and hating that I let food have this power over me. I’d start off every day with the best of intentions for being healthy and losing weight, and while I knew what foods were healthy, I really had no concept of how much I should be eating of what. I would go for things with good gimmicks on the labels like “low fat” and “fat free” and “good for your heart”, thinking I was making the right choices. And I would eat just a little bit of it. And then, I would be hungry. And I would try to convince myself that I wasn’t, and do everything in my power not to eat more so I could lose weight.

And then I would binge.

I’d eat everything and anything I could get my hands on that was off limits for me during the times I was being “good”. I’d use being sad, happy, drunk, busy, anxious or bored as an excuse, and I would eat myself sick. Never to the point where I threw up, but to the point where I would feel sick to my stomach, uncomfortably full and would likely have to lay down. This would usually get it out of my system temporarily, and then I’d wake up the next day and hate myself even more. And then I’d start the cycle again.

There were periods of my life where I cared less about weight than other times, like during the first few years of college where I had my first serious boyfriend. At those times, I was just eating a lot of what I knew were bad-for-me foods pretty much all the time. And it’s no surprise that I gained a lot of weight. And then at the end of college, I decided to give Atkins a go because I knew it was something I could try that would allow me to eat excessive amounts of food and still lose weight. I was used to the “allowed” and “not allowed” labels on things, so it really worked for me. I lost 40 pounds, felt pretty good, and kept it off for a year.

But you know what? I like bread. And pizza. And fruit. And milk. There was no way I was going to be able to stick with that forever, and when I went off Atkins and back into my unhealthy restrict/overdo cycle of eating, it’s no surprise that I gained back all the weight and then some.

And then I (re)discovered Weight Watchers in 2009. I loved having the system that I could track my food (I’m a numbers person) and that nothing was off limits technically. I also loved that I was losing weight and learning to eat right, and being in a room of people where I could tell them that I ate an entire batch of cookies and they would get it and not judge me. It was very liberating. I think Weight Watchers was a very essential part of my journey because it really was what helped me develop a lot of healthy habits and lose a large amount of weight. At the time, I really needed a way out of the cycle I was in and the accountability and easy-to-follow program were right for me at the time.

But in many ways, Weight Watchers encouraged that restrict and then overdo it cycle that I was accustomed to, though a little bit less severe than it was before. I would always eat my minimum points per day, but for anyone who has ever done WW, you know that it’s really not that much. It’s enough, but there’s no way I could eat just 26 pointsplus per day every day for the rest of my life. My approach was that I would eat the daily target Monday to Friday, and then use all the extra points on the weekends or for a special event, which is when I’d way overdo it. A lot of times I wouldn’t count the points on those days where I was going above and beyond, and that freedom helped me feel less trapped by the counting of the program. But I would still have those same guilty feelings after eating excessively, and then return to the minimum points per day until I felt ok about myself again. It worked in helping me get down to a healthy weight, but it didn’t help break that cycle of being good or bad, and seeing everything as black or white.

And though with WW nothing is technically off limits, for me, it was. I didn’t trust myself to have one piece of pizza – so I would either eat no pizza on those days where I was sticking to my daily target, or eat most of a large pizza on a day when I was not. I still kept that off limits mentality with “bad” foods when I was trying to stay on track, and though this wasn’t Weight Watchers fault per se, the program allowed me to embrace these old unhealthy habits as I found my way to a healthy weight. They said everything in moderation, but for someone with as messed up a relationship as I had with food, I didn’t trust myself with the whole moderation thing.

The other side of it, besides seeing foods as good or bad, was that the bad foods caused me extreme anxiety. If I would attend a social event or be at a work party where there was pizza, my heart would literally race as I fought with myself against whether I was going to have some or not. Sometimes my willpower and resolve would be high, and I’d place myself away from the food knowing that I was not going to touch it. Other times, though, I couldn’t even pay attention to what was going on around me because I was too focused on the food and was being consumed by it. (Ironic, eh?) This was particularly sad when I was spending time with friends and could barely pay attention to the conversation because I was so distracted by the food in front of me, until it was either taken away or completely eaten. I don’t think anyone around me could grasp how preoccupied by the food I was because I put on a good act, but it’s pretty disturbing how much control I let it have over me.

To be continued…

Distraction Free Meals

One of my favorite parts of Weight Watchers 360 is the routines that we focus on each month. The one for May is particularly relevant for me – “Eat all your meals distraction free.”

This is something I majorly struggle with. I tend to eat my breakfast and lunch at my desk at work, and I’m almost always doing a million things in addition to eating, mostly checking or reading email. It’s been known to happen where I’ll make something for breakfast and while I’m focusing on anything but actually eating, I’ll go to reach for another bite and look down and my breakfast is GONE. I have to do a self check to remember that I did actually eat it, but just wasn’t paying any attention so can barely recall.

This is problematic for a number of reasons, but I think the biggest thing for me is that it takes so much away from the satisfaction I should be getting. Besides just filling my stomach and keeping away low blood sugar (and the inevitable crankiness that follows…) I also really do enjoy eating and try to fill my menu with things I actually like. So, if I am so distracted while I’m eating that I can barely remember that I actually ate, obviously I’m not enjoying what I’m eating or getting the satisfaction that comes from that.

I am a lot better about eating dinner distraction free (most of the time) because I’m eating at home and usually put a little more time or thought into preparing the food, so I tend to force myself to enjoy it a little more. So for me, I really want to focus on meals that I’m eating at my desk at work.

Eating any meal distraction free can be a real challenge if you work a busy job (or have kids at home, or fill in the blank…) so I think it’s really important to set realistic expectations. There is no way I can sit down at the table to eat those meals with no TV, computer, or phone, but what I can do is make a diligent effort to pay more attention when I am eating. I think the solution for me is to implement little ways that I can slow down my eating since I am a speed eater by nature, so even if I am slightly distracted while I’m eating, I’m doing it slow enough that hopefully at some point I’ll actually be in tune with what I’m doing.

Some ideas that I’ve come up with are:

  • Cut food up into smaller bites
  • Use smaller utensils (like condiment spoons or cocktail forks)
  • Make a habit of sipping water between each bite
  • Pick something to do while I’m eating that is less distracting than looking at my computer (any ideas?)
  • Bring in a placemat from home to use during meals, so the visual cue brings me back

In addition to the new routines with WW 360, there’s also an activity each week to pick one small thing you can focus on to change. It doesn’t necessarily have to be related to the routine, but I love breaking big changes down into little ones because it feels so much more doable. So my little change for this week is that I am going to work on cutting my food up into smaller bites for breakfast. I’ve been having an english muffin with peanut butter and a banana most mornings lately (because it’s easy and quick!), so instead of just having the halves of the english muffin, I’m going to cut them each up into quarters and see how that helps me be more in tune with the meal. We’ll see how it goes!

How are you with eating your meals distraction free? Which ones do you struggle with the most? Do you have any tips for minimizing distractions or slowing down while eating?

A Look at Weight Watchers 360

Weight Watchers launched an innovation to the program in early December, and as I was leading my meeting yesterday morning, it occurred to me that I haven’t yet shared anything about it! So here we go with a look into Weight Watchers 360.

ww360

To start off, the PointsPlus 2012 part of the program hasn’t changed at all. You still are given a certain number of PointsPlus per day, extras to use as you wish each week, even more for activity (and through the ActiveLink) and each food has a PointsPlus value. To add to the tried and true method of tracking, Weight Watchers has introduced two new pillars to the program.

The main reason behind this innovation (in my completely unendorsed words), is that science shows that willpower is basically crap. Sure, willpower will carry you through a certain number of tough food decisions each day, but the fact is that we are forced to make so many choices about food all day, every day, that no one will be able to make the right ones all the time.

So here comes the two new additions to Weight Watchers 360 – Routines and Spaces.

Routines

Did you brush your teeth this morning? Get into the shower before work? Put on clothes before leaving the house?

I am guessing (hoping) that the answer to all these things is yes, and that you probably didn’t have to put too much thought into it because it’s become a habit over time. Weight Watchers decided to study the habits and routines of the most successful members who have lost weight and kept it off, and came up with a list of 16 routines that we should all be doing every day.

Some of the routines are basics – like eat breakfast everyday – but some of them are things that have been great for me to work on, like making sure to have a snack with me before I leave the house and making sure to include fruits or veggies with every meal and snack. The idea behind it is that we know that people are more successful when they work on changes in groups and have that built in support, so each month, we introduce and work on a new routine and reflect each week on what worked and what didn’t.

The first thing we worked on was making sure to have a snack every single time you leave the house. This was something I was not at all in the habit of, and something that I truly changed during that month by putting some thought into it. I’m not going to lie – I definitely still have to remember and make an effort to bring a snack with me – it’s not a routine yet, but I have made a lot of progress on it. Over time, I am guessing that this will become second nature to me and won’t be something I have to even think about, at least I’m hoping. Having something healthy at arms reach that I enjoy but isn’t tempting enough to consume my thoughts has been a game changer a few times over the past two months.

Spaces

The last piece of the puzzle with Weight Watchers 360 is taking control of your spaces – or of all the places that you eat and/or are around food. One meeting a month will be dedicated to taking control of a particular space, as it applies to the routine of the month, so it all feeds into itself.

For example, the routine of the month for January is Produce Power: Make sure to include a fruit or veggie with every meal and snack. Last week’s meeting was about reorganizing your fridge and making changes that can set you up to be more successful when you open that door to your fridge after a long day.

Some of the ideas we discussed in the meeting were:

    • Prep and wash all fruits and veggies when you get them home from the store, and place them front and center in your fridge in clear glass or plastic containers.
    • Put more tempting foods out of sight, in the freezer, and/or in opaque containers so they are harder to see.
    • Put leftovers in single serving containers so you can grab and go.
    • Get single serving treats to keep in the fridge rather than large multi-serving containers.

A lot of those are pretty self explanatory, but I honestly never thought to put treats/higher calorie things in containers that you can’t see through – I LOVE that idea because I really am so affected by what I see and it influences the decisions I make quite a bit.

Overall, I am really impressed with the Weight Watchers 360 program. I love that each month is guided by a routine, and it’s really been helping me to refocus and recommit to being healthy. Even for some of the routines that I have down pretty well – like eating fruits and veggies all the time – it’s forced me to look at it in a different way and realize I actually need to incorporate more veggies into my diet, and maybe a little less fruit. It’s so refreshing to look at a routine at face value, and then reflect how I apply (or don’t apply) it to my own life. I also love the emphasis on spaces, because I feel like making little changes – like sitting myself AWAY from the food at a party – make such a difference in how much I eat and how good I feel after the party is over.

Any questions about WW360? For those of you who are members of WW – what do you think of the program? Like it, love it, indifferent?

Wednesday Weekly Check In

I didn’t weigh in at my meeting yesterday but decided to do a video update anyways and give a little more insight into my tough week last week that I talked about a bit in yesterday’s post.

[youtube http://www.youtube.com/watch?v=ZukTaR8tBs8&hl=en&hd=1
Really hot still shot, I know.

A little ramble-y up in there, so maybe it’s better to just read the summary here.. haha.

Some of the comments and emails I got when I did my 2013 Intentions post were that you want me to be more… me. That often times I come on here and talk about how good I’m doing and how many times I’ve worked out, and not what went wrong. I didn’t even really realize that until someone else said it, but I do think for me, blogging and healthy living go hand in hand. When I am slipping and not doing well with weight loss/healthy living, I tend to steer very clear of the blog and have a really hard time coming up with topics to write about.

When I’m doing well, on the other hand, I normally have no trouble coming up with things to write about, but I am starting to realize that might give you all the wrong impression about me and my life. I am not perfect. I still struggle. Last weekend was really bad in terms of eating and drinking, and it was SO HARD to snap myself out of it on Monday.

It honestly surprises me that I’m four years into my journey, since 2009 was the year I decided to “get healthy”, and it is still so easy for one bad decision to lead to another in my life. I think it just goes to show that the journey really never is over, and for the rest of my life, I have to take it one day at a time, just like I did at the beginning.

Anyways, when I share random thoughts like this they come out so easy, and I realize maybe I’ve been putting a bit of a façade up on the blog by not coming here when I’m doing poorly or can’t think of something to say. I’m going to try to write more frequently about random things going on in my life and show you the real me, even if it isn’t all ponies and rainbows.

Turns out down here is a little ramble-y too, so I’ll stop now. Smile

Do you struggle with one bad choice spiraling into a day or a weekend or a full week? How do you snap out of it?

Wednesday Weight Update

At long last!

So clearly I am very out of practice with the whole making a video blog thing. It took me more than 7 tries of stumbling over my words and saying extremely weird and random things in order to get it as right as it’s going to be. Here we go.

So in case you can’t watch the video because you’re at work – in it I do make a pretty big announcement about my weight. In the end of 2012, I had a full physical exam with my doctor and was talking with her about my weight and the history there. She asked me lots of questions, took a lot of measurements, and recommended that I set a higher goal weight than what Weight Watchers told me was the highest healthy weight for my height of 5’8.

The doc wrote me a note that I passed along to my Weight Watchers boss recommending that I maintain 175-180 as my goal weight. Weight Watchers says you can’t have a BMI higher than 27 as your goal weight, so we reset my weight goal to 177 pounds. I weighed in yesterday at 178.4, which was .4 down from not quite a week before. That means, I am within 2 pounds of my goal weight for the first time in… I can’t even remember how long! Granted, it is a completely different (and much higher) goal, but still.

I am feeling really great about the fact that I no longer have pressure from anyone except me to lose the weight. As I mentioned in my 2013 Intentions post, I really want to use this year to focus on getting to, and staying at, my happy weight. I think 164, my original goal weight, is just too low for me to reasonably maintain. That said, I would definitely like to lose a few more pounds and get to a place where my body, mind, and life just feel… good.

The big difference is that now I am going to keep doing this for ME. I am the reason I started this in the first place, and doing it for me is the only way I can truly stay committed to the long term habits I need to stay healthy. I plan to continue to weigh in weekly as I go through this new phase of my journey with weight, and want to keep doing video weigh ins as I plug along and find my happy place.

Thanks for all your support and for bearing with me through the ups and downs – I really value each and every one of you! Yes, YOU!

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