Weigh In

Scale Surprise

These past couple weeks have been super super busy, which has made it really hard to stay on track. The weekend before last, I was in Philly from Saturday to Sunday to run the Broad Street Run with my sister, and then I went directly from her house to a staff retreat for my day job on Sunday night. I was at the staff retreat through Tuesday, and then back in the office Wednesday and Thursday. Friday, I took a vacation day from work and drove up to Woodstock, NY to see my family for Mother’s Day Weekend, and didn’t get back until after 10pm on Sunday night. Whew!

The staff retreat proved the hardest part of the past couple weeks for eating. We had it in an old farm house, and it was fully stocked with sour watermelons, M&Ms galore, chips, dorritos, skittles, party mix, cheesy poofs, sunchips, chocolate, pretzels… you name it. And that was just for snacks!

junk

In addition, we had the meals catered and since we were in a pretty remote area, they were made by two sisters who cooked comfort food out of their home. Most of the food was heavy – think mac and cheese, spinach lasagna, cheesy pasta, pulled chicken, coleslaw, etc. I don’t do well having all that tempting food around me constantly, so I overdid it pretty badly with the snacks and the meals alike. I also won a crab eating contest and picked and ate 17 crabs on Monday night, so that didn’t help much either. Winking smile

The weekend at my sister’s house in Woodstock was a lot better health wise, because now all five members of my immediate family are following Weight Watchers, even my dad! This is HUGE and something I never thought I would see. He is the one who initially inspired me to try Atkins because he had such success on the program without having to use moderation, so for him to adopt a program based around moderation has been so awesome. He and my mom have lost over 8lbs each in just a few weeks on the program!! I am so happy for them.

Anyway, since everyone was trying to be on track, the meals were pretty healthy throughout the weekend, though the wine and booze were flowing from dinner on both nights. Each of my sisters took on two meals, while I was in charge of Mother’s Day brunch since I’m the only female non-mother.  Though, my 4 (and a half!!) year old niece Claire did ask me, “Auntie Beth, Do you hope to one day be a mother?” Oh, kids.

The biggest saving grace during the past two weeks of busyness has been that I have been REALLY consistent with working out, and for that, I’m proud! I got in four solid workouts both weeks despite traveling quite a bit, and you can see what I’ve been up to workout wise here, but I’ve basically been running a couple times a week, doing strength training, and using the stairmill for cross training. I even got an 8 mile run in with my sister on Saturday in Woodstock!

I already tried to take control of the meals that I could. When I was home/not traveling, I stuck fully to my PointsPlus for the day and prepared healthy meals for breakfast, lunch, and dinner. Even while gone, I tried my best to start the day with a healthy breakfast, and then made sure to get in a lots of fruit and veggies throughout the day. I also tried to keep hydrated and drank a good amount of water throughout those two weeks. In short, I did the best I could.

So, I honestly wasn’t sure WHAT to expect when I stepped up on the scale yesterday. When I did, and found out I was down 1 pound from two weeks ago, I was actually really pleased!

The last time I weighed in and lost a pound in one week, I was a little disappointed because I had tracked EVERYTHING I’d eaten and didn’t have that many obstacles that week to get in the way of losing weight. This time, I had a lot of things going on and didn’t track completely the whole time, so I am really proud of that pound.

That means, two pounds down in 3 weeks back on the program and I am feeling good!

Wednesday Weigh In

Last week for the first time in I can’t even tell you how long, I tracked EVERY SINGLE BITE that passed through my lips. Even when I first started Weight Watchers in March 2009 (for the second to last time), I would allow myself one “cheat day” where I wouldn’t track and would just consider all my extra points gone but wouldn’t actually track it to see how bad the damage was.

So how much did I have? I ended up eating all of my daily points each day, plus 56 extra points, which included all 49 Weekly Points and then some of the Activity Points I earned. Tracking can be so eye opening because there were times when I felt like I really wasn’t eating that bad, but I was using way over my daily points. They go so quick! But, that’s what the weeklies are there for – to make the plan livable.

Activity wise, I got in 4 solid workouts, earning a total of 34 Activity Points:

    • Wednesday: 45 minute walk
    • Thursday: 30 min intervals on the stairmill + free weights
    • Saturday: Run for Shelter 10k
    • Sunday: Biking outside, 20 mins intervals on stairmill, NRLFW Stage 1, Workout A

Though I’ve been doing more strength training lately than I have in the past, it’s been incredibly random moves and routines. It’s been moves that I’ve learned through Jillian Michaels, things I know that are good for me like pushups and lunges, and also random ab work. I have really been wanting a bit more structure so that I know I am getting a solid, full body strength training routine in, so I decided to purchase the New Rules of Lifting for Women, which I’ve heard awesome things about. I just did the first workout on Sunday and am planning to do the second one tonight and will do a dedicated post soon. I did actually take measurements on Saturday for the first time ever, so I am excited to hopefully see and share some results with you, too!

So how’d I do on the scale?

Down 1.0 pounds!

While I am happy that the scale is down, I was hoping for a bit more since I made an effort to be really good and tracked all week for the first time ever. I know 1 lb is a solid weight loss and would tell a member he/she was silly for not being proud of that result, but when the tables are turned it’s hard not to wish for more. That said, I really am happy to be moving in the right direction and it feels awesome to be back in control!

One More Thing

I am excited to report that yesterday’s morning meeting was probably the best one yet. I feel like I am finally really starting to hit my stride as a Leader and am LOVING leading the meetings. I feel so comfortable in front of the group and really look to the members to teach me! I learn and hear new things at every single meeting, and as of yesterday, my meeting officially doubled in size from when I took it over!! I am so excited!

1 2