Weight Loss Mode Weekly Plan of Attack

As you (hopefully) know, I am really committed to losing weight and getting back to my goal weight, and have been back on track and focused for about a month now. One of the main “secrets” to my success with weight loss is having a plan of action. We do an exercise at the Weight Watchers PowerStart Session called PowerPlans for new members, and during it we take a look at our week and look at different events/things we have coming up. This way we know where to use our extra points (or calories) and also just have an idea of what our week is shaping up like. I do this for myself every single week, and it makes such a difference!


In terms of food, I’m sort of disappointed to say that I think the special formula for me personally to lose weight is for me to eat just SOME of the activity points that I earn, and none of the weeklies. Now, I earn a ton of activity points, so I’m getting somewhere between 50 and 60 per week, and when I have about 20 of those leftover, I tend to have the most success on the scale. This is new for me, because I used to be able to eat all my weeklies PLUS my activities and still lose, but that’s just not doing it for my body anymore.

This may have something to do with the free fruit, because I do eat A LOT of fruit – probably about 4 (and sometimes more) servings a day. I usually have 1-2 pieces with breakfast, one with lunch, one with my afternoon snack, and one serving after dinner. But I absolutely love fruit and know that it’s good for me and not something I abuse, so I don’t want to cut back on it for now.

All that said, here’s my menu plan for this week (though some changes are made below the plan):

Breakfast Lunch Snack Dinner
Monday 1 cup nonfat greek yogurt, 1/2 cup high fiber cereal, sliced banana out to Nooshi – planning on sushi + seaweed salad* cottage cheese + sliced green pepper, clementines Grilled tofu, sauteed spinach, baked sweet potato**
Tuesday Toasted english muffin w/cottage cheese + banana Lentil + Feta Salad String Cheese + green grapes Homemade refried bean + cheese burrito
Wednesday 1 cup nonfat greek yogurt, 1/2 cup high fiber cereal, sliced banana Homemade refried bean + cheese burrito cottage cheese w/clementines Making dinner w/ Erika
Thursday Toasted english muffin w/cottage cheese + banana Lentil + Feta Salad string cheese w/clementines Grilled Hamsteak w/veggies + brown rice
Friday 1 cup nonfat greek yogurt, 1/2 cup high fiber cereal, sliced banana leftover grilled ham + veggies cottage cheese w/red bell pepper TBD – movie night!

Just to be totally clear, in general, I do eat more than what is written above. I eat at least my 30 PointsPlus per day, and tend to shoot to have 5-7 for breakfast, 7-8 for lunch, 2-4 for an afternoon snack, and the rest (11 – 16) for dinner/dessert. I normally workout after work, so I’ll have a snack like a smoothie, a corn tortilla with turkey and cheese, or a glass of milk while I get dinner ready, but it just depends on how my evenings play out.

Also, these menu plans DO NOT always turn out as planned. Case in point – yesterday.

* = So that was the plan, but what did I end up getting instead? Grilled shrimp vermicelli, which is actually a pretty healthy option in general. But, it came with a fried spring roll (not written on the menu – weird) and about 2 cups of vermicelli noodles. I was planning to try to only eat about 1 cup of the noodles and for a second thought about not eating the fried spring roll, but it was just so delicious I kept eating and eating. In the end, I ate the entire plate, and calculated the PointsPlus value at 20! Twenty! Crazy, especially since I picked something on the healthy side. That said, I didn’t freak out about it, and really really enjoyed the meal, so in the end it was worth it.

** = Because of the point above, dinner ended up being a lot lighter since I was only working with 5 pts+. I had a smoothie when I first got home from work (4 pts+) and then two grilled 97% fat free Hebrew National Franks (2 pts+), a string cheese (1 pt+) plus some frozen mango after soccer. I only ended up going over my points by 2 for the day and even went to bed satisfied. Win!


With the PowerPlans session, we also look at our week in terms of where we can fit in activity, but this isn’t as much of problem for me. I’ve been really good about making time for exercise consistently for over 2 months, and am feeling REALLY good in that department. I’ve been working out about 5 times a week at the gym or outside, plus taking a 30ish minute walk over lunch to get a little more movement in during the day on weekdays. Also, I signed up for a recreation soccer league which will have games once a week that started last night (and was SO FUN and such a great workout!), so I am pretty excited to be doing something fun, social, AND active all at once.

Here’s a look at my plan of action for this week, activity wise:

    • Sunday: Color Run 5k (more like 2.5 miles)
    • Monday: Soccer (!!)
    • Tuesday: 3.5 mile run outside + weights
    • Wednesday: Speedwork (3 miles of intervals)
    • Thursday: cross train
    • Friday: rest
    • Saturday: 6 mile run

Which would you say comes easier for you – being active or eating well?

For me at the moment, it’s definitely the activity that has been coming easier, but it hasn’t always been that way!

Coconut Milk Smashed Sweet Potatoes

It’s important to start small with many things in life. When I made my weigh in vlog Wednesday morning, I mentioned one of my goals for this week is to get back in the kitchen. I’ve been super lazy with cooking lately – relying heavily on eggs, sandwiches or going out for quick dinners. I’ve still been keeping pretty healthy, but cooking is something I love and want to get back to.

I had some sweet potatoes on hand and my mind was going to a tofu and sweet potato curry, but that was a little overwhelming for my entry back into the kitchen. I realized I could scrap the stove (and the tofu) all together by doing smashed sweet potatoes – in the microwave – and these turned out amazing.

With just a touch of light coconut milk, fresh ginger, and a little salt, these are absolutely delicious, flavorful, and perhaps best of all, EASY peasy. They come together in less than 10 minutes once you prep the sweet potatoes, and for 8 of those minutes all you are doing is finding something to do with yourself (like a quick post-run shower) while the potatoes cook.

And who cares if you eat them for dinner with eggs on the side? You gotta start somewhere.

Coconut Milk Smashed Sweet Potatoes

    • Prep time: 5 minutes
    • Cook time: 10 minutes
    • Yields 3, generous 1/2 cup servings for 3 PointsPlus/each


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    • 2 medium sweet potatoes
    • 1/4 cup light coconut milk
    • 1 teaspoon fresh ginger, minced
    • 1/2 teaspoon salt (more or less to taste)


To start, peel and chop the sweet potatoes.

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Next, place them in a microwave safe bowl and cover with cold water.

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Microwave on high for 8 minutes, until soft enough to pierce with a fork. Then drain off the water and smash them with a fork.

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If you’re not into lumps in your potatoes, you could also run these through a blender, food processor, or use a stick blender, but I like them with a little texture.

Next, add in the coconut milk, ginger, and salt to taste.

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Stir it up with the fork until well combined.

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Then pop the mixture back into the microwave for one more minute.


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This makes 3 generous half cup servings at just 3 PointsPlus each, and is the perfect amount (though I could easily eat all 3 servings). The coconut milk adds just enough creaminess to the already sweet potatoes, and the ginger is the perfect complement to the flavors.

Are you a sweet potato fan? What’s your favorite way to eat them?

Restaurant Week at Sushi Taro

I have always steered very clear of Restaurant Week (RW) in DC in the past for many reasons. In case you’re unfamiliar with the concept, RW happens twice a year – once in January and once in August – and many restaurants offer 3 course lunches for $20.12 or 3 course dinners for $35.12 for the entire week. A lot of big cities around the country do restaurant week, and it’s supposed to be a good opportunity to try out restaurants you might not be able to afford otherwise, or just ones you’ve wanted to try and haven’t gotten around to.

When I go out to eat, I don’t normally order 3 courses for myself, so that’s a big part of the reason I avoid it. Also, having worked in the restaurant business myself, RW was always so chaotic that the service offered was never up to par with regular standards, and the food was never as good. On top of all that, I never planned for it in advance, so by the time I even contemplated checking somewhere out, all the good places have been taken.

This time around for some reason, as soon as the email went out announcing restaurant week a month or two ago, I made a reservation at several fancy schmancy places I’ve been wanting to try but haven’t gotten around to. I wasn’t even sure if I’d make it out to any of the places but figured reservations couldn’t hurt in case I did want to go when the time came. After that, I sort of forgot about my inclination to make so many reservations, until I got a reminder from OpenTable of all my reservations coming up.

The one that made the cut was Sushi Taro, an upscale, authentic Japanese restaurant located in the Dupont Circle area.

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I’d heard great things about the restaurant and had been wanting to try it for some time,  but it’s quite expensive so definitely would be more of a special occasion place than a don’t feel like cooking sort of night out. After doing some browsing about DC restaurant week on the web, I read a lot about it being a good value for RW, so at that point I was sold.

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My date for the night was my good friend Elena, and we had gone back and forth pouring over the menu all week leading up to our reservation since we found it on their facebook page.

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The deal for restaurant week there is that you get four courses for the $35.12. The tasting menu that you get normally costs $80, and doesn’t include the dessert, so it was certainly a good deal. We also ended up both getting the pairings, which brought the cost up to $50 per person, but was totally worth it in my opinion.

The first course was a box tasting plate that had three items that you didn’t get to choose.

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It came with a 5 oz. pour of Kirin Ichiban beer, which was a nice accompaniment.

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Starting from the right, there was a soba noodle dish with tempura pieces, nori, and fried scallion in a light soy dressing. This had such a nice blend of textures and flavors and really tasted wonderful. My only complaint is that there wasn’t a little more!

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The middle had four small pieces of sashimi – two salmon and two yellowfin tuna. The fish was as fresh as could be and literally melted in my mouth – absolutely delicious.

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The left side had the weirdest thing of the evening.

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Jelly coated crab in a creamy corn sauce, garnished with a slice of okra.

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Now I normally consider myself a VERY adventurous eater, but I just could not get down with this. I tried it, but the jelly coating was flavorless gelatin and just didn’t do it for me at all. The other two parts of this tasting box were so awesome though that it made up for this part of the dish for sure.

The second course was the only hot course and one where we had a choice. In addition to what we both ordered, there was a 10 hour braised black pork belly with sweetened soy sauce or a tempura fried softshell crab with vegetables. We were both trying to be healthy, but after seeing the softshell crab come out for other tables, I would definitely give that one a try if you need a little tempura in your life.

The dish we both went with was a black cod marinated in a sweet soy sauce, which was also awesome.

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It came with a piece of eggplant and a sweet pepper, and was very buttery and delicious. It was cooked with the skin on so the fish was very flavorful, yet mild, and was just the right size.

This warm course came with two small pours of sake, one filtered and one unfiltered.

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The sake on the left that was filtered was dry and very refreshing. The one on the right that looks a little milky was the unfiltered one, and it was a little on the sweet side but also delicious.

The third course was a sushi sampling with three choices. With my little research on the dinner there, I found out that the 7 piece course was also known as the amateur, so I went with the 5 piece option, though there was also a 4 piece option known as the sushi foodie. The sushi also came with your choice of half a california or spicy tuna roll, but we both opted for the spicy tuna.

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The fish was as fresh as could be and a really nice assortment as far as sushi options go. From the left, there was tuna, snapper, mackerel, octopus, and raw sweet shrimp. The only one that was new-to-me was the raw shrimp, and it was a little weird to be eating raw shrimp, though I’m sure that was 98.5% mental. When I go out to sushi, I normally order SO MUCH more than what is pictured above, but just having that amount really made me savor every bite. I loved it.

This course came with one final glass of sake, another filtered, dry sake that was perfect with the sushi.

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The last course was a very small scoop of ice cream – your choice of mango or green tea. We both got the green tea ice cream – which is hands down my favorite kind of ice cream in the world.

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It was about half a scoop, which was the perfect size to end the meal with.

This meal overall was out of this world. I was really impressed with the attentive and friendly service, descriptions given on each item put down before us, and the quality of the food. Our server did not seem at all rushed and made sure to check in on us frequently throughout the meal. I also was happy because I left the restaurant feeling great – like I had a good, solid meal, but not at all overly stuffed like can happen with 3-4 courses. I would hands down recommend Sushi Taro for restaurant week and plan to make a reservation there each time the week comes around!

Do you have restaurant week where you live? What’s your approach – try new-to-you restaurants, fancy places you don’t frequent, or avoid it all together?

Slow Cooker South Indian Lentil Stew

I have been REALLY digging lentils lately. I literally made a lentil and feta salad with parsley, red onion, and red pepper FOUR times over the course of two weeks. Four times! So when I saw this Slow Cooker South Indian Lentil Stew pop up on as the recipe of the day, I couldn’t look the other way.

Now you may be thinking – slow cooker (the one I have) in the summer? Is that really a good idea? And the truth is, it really is! I set this baby up to cook before heading out to hike this past Sunday, and when I got back to my apartment, not only was it not burnt to the ground (which is still a concern of mine every time I use the slow cooker), it wasn’t even hot like if I had cooked something over the stove or in the oven.

I made this recipe exactly as prescribed, so I can’t call it my own – but I can offer one suggestion. Use less salt. The recipe called for 1 tablespoon, and it was just way too much. I  would recommend going with half that, or even less honestly. There are so many spices going on in this recipe that I’m not sure you really even need the salt. I have step by step instructions below, along with a trick for peeling ginger that works like a charm. Enjoy!

Slow Cooker South Indian Lentil Stew

    • Prep Time: 20 mins
    • Cook Time: 6 hours on low (or 8.5 if you hit traffic on the way home from hiking)
    • Servings: 6
    • PointsPlus: 6 per serving
    • Source:

So first up, the ingredients:

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A lot of them! For simplicity’s sake, here’s what I put together the night before in the slow cooker:

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  • 2 cup(s) dry red lentils
  • 1 Tbsp curry powder
  • 1 tsp mustard seed
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1 Tbsp kosher salt
  • 2 tsp sugar

The recipe says if you’re missing a spice or two, it’s no big deal, but I happened to have them all on hand except the mustard seed, so I picked some up at Whole Foods in anticipation of making this.

With all the spices and lentils premixed, this left just the following to deal with in the morning:

    • 15 oz canned diced tomatoes
    • 10 oz chopped frozen spinach, thawed and drained
    • 4 cup(s) canned chicken broth, or vegetable broth
    • 1 small uncooked onion, minced
    • 1 Tbsp ginger root, fresh, minced
    • 1 Tbsp minced garlic

Since nothing had to be done with the tomatoes, spinach, or broth, it meant the only prep I had to do in the morning was deal with the onion, garlic, and ginger.

First up, the onion and garlic – no problem.

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Want to know a cool trick about peeling ginger? The secret lies in the following tool that you probably already have you in your kitchen:

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A spoon! The spoon peels only the skin off the garlic if you use it like so:

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Sort of scraping the skin off. It works so much better than a pairing knife or anything else. Thanks to my sister Heather for teaching me this trick because you don’t waste any of the ginger itself!

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After everything is prepped, toss it into the crockpot with the lentils, spices, tomatoes, and spinach.

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Mix it all together.

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Then pour in your broth.

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And you are ready to go. When you come back to it 6 (or 8.5) hours later, the liquid will have absorbed and you’ll be left with a thick lentil stew.

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Mix it up and then add your two final ingredients:

  • 2 tsp fresh lemon juice
  • 1/3 cup(s) cilantro, fresh, minced

And you are ready to eat!

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This stew was absolutely DELICIOUS. It’s full of flavors, textures and is so, so satisfying. Since it was 6 servings, I ate one on the spot and then put the other 5 in containers for lunch during the week.

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I ended up freezing two of them for later, but let me tell you – it’s even better the next day as leftovers since the flavors have even more time to mesh together.

If you want to print the recipe, click over to the version, but don’t forget to cut the salt at least in half!

Do you ever use your slow cooker in warmer weather? Share a favorite crockpot recipe in the comments if you have one!

Outside the Box

This week at Weight Watchers was a recipe swap. Since only me (the leader) and one member brought in recipes (I gave the rest of them a pass since the meeting was at 7:30am after all), I decided to shift the topic towards rethinking kitchen staples. The whole idea behind the meeting was to think about why changing things up in your diet is important, and here is what we came up with as a group:

    • It keeps us from getting bored.
    • It adds variety.
    • It refocuses us, because when we eat the same things all the time we feel safe with them.
    • It allows us to eat seasonally and buy what is fresh at the market.

And something else I wanted to add but didn’t – it keeps our bodies guessing. I think sometimes our bodies get really accustomed to what we eat if we tend to eat the same things over and over, so you sort of surprise it when you introduce it to new foods and can push yourself out of a rut.

After covering the basics of why it’s important to change up the diet, we talked about some staples that we all have in our kitchen and ways to rethink them.

First up, hummus.

    • Discoveries: Trader Joe’s makes a tahini-free hummus that has just 1 pt. as does Cedar’s brand
    • Uses: On sandwiches, in tuna salad with a little greek yogurt, in egg salad, with hot dogs in a tortilla.

Next up, beans.

    • Sprinkle on salads.
    • Mash up with salsa and cumin and melt cheddar over the mixture on an English muffin or pita.
    • Make your own bean dips/spreads.
    • Add to stirfries.
    • Mix with corn, canned tomatoes with jalapenos, and red bell peppers, cover with sliced polenta, top with cheese and bake for a casserole. Yum.

Last one discussed, frozen veggies.

    • Stirfries with chicken or tofu
    • Egg scrambles
    • Fried Rice or another grain
    • Soups
    • Frozen spinach for smoothies

Some other random things that came out:

    • Roast eggplant rounds and store in the fridge to use for the “bread” on sandwiches.
    • This recipe yields pesto that is 2 pts+ for 1/4 of a cup. You could freeze it into 2 tbsp portions in an ice cube tray for just 1 pt+ a pop.’
    • Health Salad is one of my favorite recipes and the one I brought for the swap.
    • Cooking Light, Real Simple,, and are some favorite sources for WW-friendly recipes.
    • When you don’t tell people you are making a healthy or Weight Watcher friendly recipe, they won’t know – they’ll just think it’s delicious!

Tell me – what’s one staple you always keep on hand in your kitchen and what is your go-to use for it?

Obsession Versus Dedication

Over the weekend, I read a post on Gena’s blog where she mentioned she will be participating on a panel at BlogHer talking about obsession versus dedication and how to differentiate between the two, which was the inspiration for this post.

There’s a very fine line between being obsessive about losing weight and being dedicated to leading a healthy lifestyle. I know the ideal situation is that at some point you make a conscious decision to eat well and make regular exercise a part of your life, and over time, those things become habitual and require less mental effort to execute. In that ideal world, even if you need to remind yourself to get your butt in gear on occasion, it can be looked at as dedication – as a healthy relationship with food and exercise.

And while I am 100% on board with this ideal situation and wish so bad it would happen like that for me, the trouble is, 3.5 years into my healthiness journey, I still feel like I need to use a considerable amount of mental effort to make it happen. To make myself choose the salad over the french fries. To choose working out over happy hour. To choose fish over steak. To not eat the entire pizza or basket of bread. To wake up early to get the workout in. I mean of course, sometimes it’s easier than others, and it is definitely easier now than it was when I first started, but I still feel like it has to be at the forefront.

I’m hesitant to say that I HAVE to be obsessed to not get back to pre-Weight Watchers Beth, but it might border on that in reality.

Yes, I know how good I feel after a workout.

I know how good it feels to wake up in the morning with no guilt about the things I’ve eaten the day before.

I know how proud I feel when I’ve had a “perfect” day.

But those good feelings in the back of my mind are not enough for me to keep doing it without having to try. When I move away from really focusing on it and making conscious decisions to be healthy, my natural tendency is to majorly overdo it with eating and underdo it with exercise, leading to a place weight-wise where I am not happy when I do eventually snap back into the healthy mindset.

In many areas of my life, I tend to be all or nothing. When I get excited about something, I usually go all in and eat, sleep, breath, and dream it until I move onto the next. I’m happy in a way that I have been able to keep healthy living in the forefront (for the most part) for as long as I have, but I guess what I’m trying to say is that getting very into things (read: obsessive) is a big part of who I am, not just as it relates to food.

In some ways, I think it’s a good thing. I have an enthusiasm and zest for many things that can rub off on others and I genuinely enjoy diving deep into things when I do. I get a lot of joy about many things because I get so excited about them, so I don’t think it’s necessarily a downfall all of the time.

That said, I think if I talked to someone who grew up having a healthy relationship with food and told them about a lot of the mental battles that I go through with it or how much I think about food/exercise, they would probably go with obsessive when classifying me. And, if I step outside myself and really look at how much I think/talk/strategize about being healthy, I would probably have a hard time disagreeing.

But, and this is a BIG but, I think for those of us who have really, truly, struggled with our weight in a big way, a near obsession might almost be necessary to maintain the lifestyle. I don’t know if it will ever become second nature for me, and I don’t know if I’ll ever be able to execute it correctly without having to border on being obsessed. I’d love if that were the case. Trust me. I’m just being realistic.

I would love, love, love to hear your thoughts about this topic of obsession versus dedication. How do you differentiate between the two? Do you think you fit into one category or the other, or into something else entirely? Do you think it’s inevitable for those of us who have struggled with our weight in a big way to have to accept obsession/near obsession to maintain our weight? Have you found any tips/tricks along the way to make yourself less focused on it, while still maintaining the lifestyle?

Chobani: A Giveaway

I love me some greek yogurt. I eat it almost every single day for a snack, usually plain with fruit or other mixins added it.  When I go for the flavored kind, my favorite is Chobani, hands down. I like that they have real fruit or honey at the bottom, rather than some of the other kinds where you pour the jelly like substance over the plain yogurt. So when the folks over at Chobani offered to send me a custom case, I couldn’t turn it down!

The Plain nonfat container has 2 pts+, and most of the flavored nonfat ones have 3pts. The 2% has 3 pts+ for the plain, and most of hte flavored 2% has 4pts+, which is not bad at all. I don’t normally buy the flavored kinds, but I must admit – it’s been so convenient to just grab a container and not have to get anything else to put in it!

One of the new-to-me flavors I got to try was the 2% Blood Orange.

It was DELICIOUS. I loved the tangy-sweet blood orange chunks at the bottom – it was the perfect balance! And the other new-to-me favorite flavors were 0% Pineapple and the 2% Mango – both so, so good.

What better way to start the day after a long weekend than with a giveaway!?

One lucky reader will win your own customized case of Chobani, based on your personal preferences!

To enter, leave a comment on this post telling me your favorite way to eat greek yogurt!

Contest ends at 12am EST on Thursday, May 31st. I’ll announce the winner on Friday morning. Good luck!!

Some Firsts and a Menu Plan

What an awesome weekend! Friday night I laid low and just watched TV and slept, and then Saturday night I went for dinner then out on the town with a bunch of my girlfriends and had a blast. My favorite kind of weekend! And, I stayed in DC, which is the only weekend in May where that is the case.

There were two firsts for me this weekend.

On Saturday, I tried the 10:1 running method because I was having trouble getting myself out the door. The idea behind this is you run for 10 minutes, then walk for 1, and the 1 minute gives you a small break and brings your heart rate down. The idea of running 12 miles was extremely daunting, so thinking about just 10 minute segments was much better in comparison. In general, I don’t do well taking walking breaks, but I thought the structure would help me.

I was wrong.

The 1 minute break felt so short and not like a break at all, and the 10 minutes of running felt like an eternity. I think having that system in place made me so focused on the time that was passing rather than the scenery or just thinking through life happenings, and it really backfired. I ended up walk/running the entire time and after the first 3 10:1’s, I started walking more than I was running. In the end, I did 7.2 miles at a 10:39 pace, which is obviously not 12 miles but is better than nothing. I won’t be trying that method again!

The second first was far more exciting – I roasted a whole chicken for the first time!

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I’m not quite sure WHY I thought cooking the whole bird was so intimidating, because it honestly was so easy and pretty foolproof! I rinsed the chicken, dried it with paper towels, then stuffed it with a quartered onion and three large cloves of garlic. I seasoned it with salt and pepper on the outside, and then cooked it for 1 hour 50 minutes (it was a 5.5 pound chicken) at 375º. It turned out PERFECT and so juicy!

I went really basic with the flavors because I plan to use it in a lot of different ways this week for meals, but I will definitely be doing this again. After I pulled all the meat off, I made some stock with the bones, and it turned out awesome.

The last random mention is that I have been eating soft boiled eggs several times a week for the last few months and I am obsessed.

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I have been using Jenna’s method where you boil water, add the eggs, reduce the heat and cover it for 5 minutes. Then you run the eggs under cool water before peeling them. I have been having them on a toasted English muffin and then smashing the eggs and they turn out perfect every time! The meal is also super filling, especially with some fruit on the side, for just 7 pts+.

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And here’s the plan for the week:

Breakfast Lunch Snack Dinner
Monday Savory Oatmeal Simple Curried Chicken Salad Greek Yogurt w/Banana Soft Boiled Eggs
Tuesday English Muffin w/Egg Whites and Cheese Simple Curried Chicken Salad over greens Popcorn + Chopped Mango Homemade Veggie Burgers
Wednesday Oatmeal w/PB + Banana Leftover veggie burger w/salad Grapes + Greek Yogurt Chicken w/ Tzatziki + Baked Sweet Potato
Thursday Greek Yogurt w/fruit + cereal Leftover Chicken Tzatziki + Baked Potato Cottage Cheese w/Berries Chicken Tortilla Soup
Friday English Muffin w/Egg Whites + Cheese Chicken Tortilla Soup w/greens Greek Yogurt + banana TBD

What meal are you most looking forward to this week?

BBQ Chicken Pita Pizza

I could eat pizza for every meal of every day and die happy. Just had to get that out there.

Recently, I’ve been really into making personal pizzas where I can eat the whole thing for a filling meal with a reasonable amount of PointsPlus. I had some leftover chicken in the fridge and came up with this idea of BBQ Chicken Pita Pizza and it turned out AWESOME.


BBQ Chicken Pita Pizza

    • Prep time: 5 minutes
    • Cook time: 15 minutes
    • PointsPlus Value: 8


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    • 1 large Whole Wheat Pita
    • 2 oz. diced chicken
    • 2 tbsp BBQ sauce
    • 1 oz. Mozzarella
    • Red Onion
    • Cilantro for Garnish

To start, preheat your oven to 425º.

While that’s heating up, add the BBQ sauce to the chicken and mix well to combine.

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Spread the chicken over the pita as the base layer.

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Next comes the cheese. I found this brand at Trader Joe’s:

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And you get 3 mini balls for 2 pts+.

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Slice those up and spread them out over the chicken.

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And then sprinkle on red onions to taste. I love ‘em but you might want to use a few less if you’re not a huge fan.

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Pop the pita in the oven for 15 minutes, until the cheese is bubbly and melted, the crust is crispy, and the chicken is heated through.

Last addition – sprinkle the cilantro on top.

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And then slice and eat!

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Sooooooo good. I might make this again tonight!

What’s your favorite kind of pizza?

I looove white pizza. I am not that into red sauce on pizza, so that might be why I love this one so much too!

Simple Curried Chicken Salad Recipe

This week is pretty hectic for me with a lot of obligations both before and after work, so I wanted to come up with a quick and easy recipe that could last a few days for lunches.  When I saw leftover cooked chicken in my fridge on Sunday afternoon, the idea of a healthified chicken salad dawned on me and I got right to work.

I love chicken salad with lots of mix-ins, but when you get it at a restaurant or premade at the grocery store, it’s usually LOADED with mayonnaise and that translates to it not being very good for you. The version I came up with uses Greek yogurt in addition to light mayo, so it’s just as creamy and delicious as store-bought, but has just a fraction of the fat and calories.

I love the addition of different fruits and veggies to the mix to bulk it up and give it some texture, so I used red grapes, celery, and cilantro, but feel free to experiment with different combos and let me know how they turn out!

Curried Chicken Salad

    • Prep time: 10 minutes
    • Entire recipe yields 3 generous 1 cup servings, at 4pts+ each
    • If you’re following the Simply Filling Technique, this recipe will work if you omit the mayo and replace it with more greek yogurt


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    • 1 and 1/3 cup diced white meat chicken, cooked and cooled (182 grams)
    • 1 cup red grapes, sliced in half
    • 2 stalks celery, diced
    • 1/3 cup cilantro, rough chopped (optional)
    • 2 tablespoons light mayo
    • 1/3 cup nonfat greek yogurt
    • 1 tsp curry powder
    • salt to taste


First, prepare the dressing. Combine the mayo, yogurt, and curry powder in a bowl.

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Stir together until it’s uniform in consistency.

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And then that’s done.

In a large bowl, combine the chicken, grapes, celery, and cilantro.

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Add the dressing to the bowl, and stir until everything is well mixed and combined.

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Add salt to taste at this point – I used about 1/2 tsp.

And that’s it! This chicken salad holds up very well in the fridge, and has 3 generous 1-cup servings at just 4 pts+ each. I had one serving in a toasted pita for lunch immediately when it was done.

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And it was DELICIOUS. The textures from the grapes, celery, and chicken mean that each bite is slightly different, and the dressing is thick and creamy and coats everything well. This could be great on a sandwich, in a wrap, on top of greens, or just eaten straight with a fork.


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