Three Good Things

1.) Weigh In

Today at weigh in, I lost 2.6 pounds since last Friday! I had gained .4 the last two times I went, so I’m really down 1.8 from my lowest since the Labor Day Challenge began (if that makes sense). This puts me only 2.2 pounds away from my goal weight!! I am soooo excited to be so close, and realizing that hitting goal by Labor Day is actually attainable at this point. I’m so excited I could squeal! Though I’m trying to not focus so much on the numbers and more on being healthy, I am not going to lie and say I can’t wait to get to my goal weight/lifetime so I can stop paying $40 a month! I’ve been paying this since last March so I will gladly cross that off my monthly expenses…

2.) CSA is looking good!

Today was CSA day, and my friend is still out of town so we get to keep the whole thing, AGAIN. It is SOOO much produce so you’ll be seeing a lot of veggies on here over the next week. I still have 2 eggplants left from last week’s CSA, too!

The goods:

  • 19 peaches
  • 2 mystery herbs (dill I think?)
  • 8 ears of corn
  • 4 cucumbers
  • 2 summer squash
  • 3 tomatoes
  • 2 bags of green beans

Check out the incredible size of this cucumber:

I don’t even know if that picture does it justice, but its literally the largest cucumber I’ve ever laid eyes on, much less had in my hand.

3.) I had an AWESOME lunch. I had 3 leftover slices of eggplant from Monday Night which I was excited about eating and thought would be the star of the lunch. I wanted to throw together a quick salad to go on the side, and it turned out amazing and stole the spotlight!

In the mix:

  • 1/2 cup chickpeas (1 pt)
  • red onion, chopped
  • 2 roma tomatoes, chopped
  • 1/2 cucumber, chopped
  • lemon basil leaves
  • 2 tbsp RF Athenos tomato basil feta (1 pt)
  • 1 tbsp balsamic vinegar (0 pts)
  • 1 tsp olive oil (1 pt)

I can’t believe this salad was only 3 points… wow. You must make this. It is SO good and so much volume for the points! You can make lots of substitutions here based on what you have or don’t have in the kitchen. For example, I just threw in the cucumber at the last minute when I saw it in my CSA bag this morning, so you could easily go without cucumber or change up the cheese and any other veggies based on preference/ingredient availability.

Though the salad was awesome, the eggplant still did shine.

All together now:

The eggplant is approximately 3 points for the 3 slices, so 6 total for this lunch. I heated the eggplant up in the toaster so it was hot and the cheese was crispy on top. Two kinds cheese in one meal? Yes, please!

What are some good things about your day today? Even if it’s a rough one, there’s always something!


Guess where I went last night?

That’s right, the Nationals Park! Wil got free tickets from a vendor at work, so we got some pretty good seats in the “Stars and Stripes Club.” It sounded pretty glorious but all it involved was walking up many many ramps and then having similar seats to the other areas of the stadium. Wil didn’t think I looked supportive enough of our team, so he bought me a Nats hat.

And then we went in! We only stayed for a few innings because we were losing 8-1 and it was the 4th inning, so we ended up going in search of some food. I was nervous about finding healthy options at the ballpark because most of the stands have hotdogs, hamburgers, sausages, funnelcakes, pizza, ice cream, candy, etc. I did find a place that had a Grilled Veggie Sandwich, and it came with portabello mushrooms, zucchini, onions, lettuce and tomato. It also had “goat cheese” but it looked and tasted a lot like ranch to me…

I only ate half the bun and all the veggies, so it wasn’t so bad. The sandwich itself tasted good, but I still feel a little skeptical of that “goat cheese.” I also got a ceasar salad with no dressing at a little restaurant in the park, which was surprisngly delicious. The romaine was crisp and there was the perfect amount of cheese and just a few croutons.

On our way out of the stadium, I spotted the racing presidents, which are the National’s mascots who do a race e every game. I forget who won the race last night, but I still wanted to get a picture with them!

Abe Lincoln, Wil, Thomas Jefferson, Me, and Teddy Roosevelt. Exciting stuff.

This morning was an special day… CSA day! Here’s the goods from this week:

  • 5 eggplants
  • 2 mystery herbs
  • 2 boxes of baby tomatoes
  • 1 regular tomato
  • 2 yellow scallop squash
  • peaches
  • nectarines
  • 1 cucumber

This week my friend who I split the share with is on vacation, so I get to keep the whole thing! I am especially excited about the eggplant, scallop squash, and baby tomatoes! I’ve never had yellow scallop squash before so it’s going to be fun to come up with something to do with it!

Breakfast today was a simple bowl of (as Caitlin puts it) unovernight oats.

In the mix:

  • 1/3 cup rolled oats (1.5 pts)
  • 1/2 scoop protein powder (1 pt)
  • 1 tsp chia seeds (.5 pts)
  • 1/2 cup light soy milk (.5 pts)
  • 2 tbsp HempPlus Granola (.5 pts)

Simple, quick and delish. Yum.

Do you go to professional sporting events? Whats your favorite sport? Ever had your picture taken with the mascot?

Open Face Peanut Butter, Banana, and Chocolate Chip Sammie

Hello Thursday! Thank you all for your comments on the post about Fat Girl Mentality. If you haven’t chimed in on it yet, I’d love to hear from you because I’m very curious to continue to hear others’ opinions on the matter. A friend of mine, Amber, just left a comment that really struck a cord.

She said, “I think whether your fat or thin, women in our culture are constantly self-conscious about SOMETHING as we strive for perfection. Overcoming “fat girl mentality” is an example of how you transcended from judging yourself, set some goals (impressive ones at that) and strived to achieve them, which gave you the confidence to accept yourself. A healthy woman is a beautiful woman – and we should all remember to embrace ourselves (and stop judging, ourselves and others) and maybe the paranoia about others judging us will subside too!”

I think it’s so true that women are so quick to judge themselves, its no wonder they feel that they are judged by others. Whether you’ve ever been the fat girl or not, I think its a sentiment that all of us can relate to on some level.

Anywho, last night I ended up going to Bikram after work… my second double workout of the week! That means I got 6 workouts in the past week, which is more than I’ve gotten in for a while. Not gonna lie, Bikram was pretty brutal last night with the humidity. For a second there I thought I might have to leave the room, but I just sat down through a few of the postures. More people left the room than any class I’ve ever been in because of the humidity, but somehow I made it through.

I had a frozen smoothie waiting for me at home which really is the best post-workout snack/meal there is.

In the mix:

  • 1 medium banana, frozen (1.5 pts)
  • 1 cup light soy milk (1 pt)
  • 1 cup frozen peaches (1 pt)
  • 2 handfuls of spinach
  • 1 tbsp peanut butter (2 pts)
  • 2 tbsp HempPlus Granola (.5 pts)

I also had another banana (can’t get enough lately!) and then this Bora Bora bar:

That pictures cracks me up. It looks like an infomercial or something. But the bar itself was delicious (3 points)! It’s a raw bar and basically has dates, nuts, brown sugar and just a handful of other ingredients. It was really tasty, and definitely a bar I’d buy again if I find them on sale (they were $1 each at Whole Foods!).

This morning I got to pick up my CSA and it was a very fruity week!

  • Green Beans
  • Tomato
  • Summer Squash
  • Huge bag of peaches (9)
  • Huge bag of donut peaches
  • Melon

I love getting so much fruit in the baskets!! Makes me very happy. After I brought that home, I made a breakfast that was realllly delicious and felt so indulgent, but really wasn’t!

I’ve seen Grilled Banana PB Sandwiches all over the blog world or some variation thereof. They normally have a few too many points/calories for me while I’m still trying to lose a few more pounds, so I made a low point version today that was AMAZING. I was drooling a little while looking over the pictures.

Open Face Peanut Butter, Banana, and Chocolate Chip Sammie


  • Slice Whole Wheat Bread (1 pt)
  • 1/2 large banana (1 pt)
  • 1 tbsp dark chocolate chips (1 pt)
  • 1 tbsp peanut butter (2 pts)


  • Toast slice of bread, and while that is happening…
  • Slice Banana and brown it in a pan

  • Add banana to the bread and top with peanut butter and chocolate chips
  • Put in microwave for 20 seconds to melt the chocolate chips a bit

Oh.my.gosh. This seriously felt SO indulgent and was amazing to eat. It would make such a great dessert, breakfast, or snack any time you want something filling and sweet. If you wanted to make it even lower points/calories, you could use light bread, and better n peanut butter or just 1 tsp of peanut butter, but this was just perfect for me. Try it!!

Do you eat energy/protein bars often? I really only eat them when I’m on the go, and bring them with me to have after Bikram or after a bike ride or run if I won’t have time to prepare a whole meal, though they never really fill me up. I try to use them only as a snack or to hold me over until I can have a full meal because for me they are not enough!

Roasted Red Pepper and Chickpea Burgers

Oh man do I have a good recipe to share! My salad from yesterday’s lunch was so tasty, so I wanted to make something to go along with those ingredients. I got to thinking and realized I hadn’t made veggie burgers in ages, so I decided to whip some up and these turned out incredible. You can see my recipes for Easy Homemade Veggie Burgers and Sweet Potato Black Bean Burgers, but these may be the best ones yet.

Ingredients (for 2 burgers – 2 WW Points each)

  • 1/2 cup canned chickpeas, drained and dried off (1 pt)
  • 1 roasted red pepper, pressed in a paper towel or cheesecloth to remove moisture
  • Handful of spinach
  • 4 basil leaves
  • 1/2 cup rolled oats (2 pts)
  • 1 tbsp grated parmesan cheese (1 pt)


1.) Combine chickpeas, roasted red pepper, spinach, and basil in a food processor:

2.) Pulse until well mixed and tranfer to a bowl.

3.) Add oats and parmesan to the bowl and combine all ingredients by hand

4.) Form into patties

5.) Cook as desired. If I was home I would have cooked them in a pan to get the outside crispy, but since I’m at my office I baked them in the toasted until heated through and they were awesome! You could also microwave them or bake them but pan searing is probably the best.

I ate both of the burgers for lunch (4 pts) open faced on a toasted light english muffin (1 pt). I also had cucumber on the side (0 pts) but it was on its way out and parts of it were soft. ick!

This is a recipe I will definitely be making again, and you can totally switch up the ingredients based on what you have. I was thinking about mixing feta into the burgers too which could be awesome… play with the recipe and let me know what you come up with!

Today was also CSA day. I went before work to pick it up and here’s the loot:

In today’s box:

  • 5 peaches
  • 6 donut peaches (!!!)
  • apricots
  • 2 zucchini
  • 3 yellow squash
  • 5 ears of corn
  • Lemon Basil plant

I was so excited to see donut peaches in the box this week! Remember when I went to the Asian mart two weeks ago and took a picture of these because I’d never seen them before? Well now I have some to try! So excited.

That’s the donut peach on the left and a regular peach on the right. The donut peach is basically a smushed regular peach but I’m not sure if they taste any different or are any different texturally than regular peaches.. I will let you know!

Have you tried any new-to-you produce recently?

CSA Day and Roses!

Good Morning and Happy Thursday! It is sooooo humid outside still, but they are saying rain is on its way which should help some. I cannot wait for this to break so I can go for a run outdoors! I’m happy to report that I am feeling nearly 100% better since I started having those stomach issues/feeling weird on Tuesday night. I think it was largely do the heat and humidity and not drinking enough water, but also maybe partly a minor stomach bug/virus. Whatever the case, I’m feeling better.

Last night I went to the mall after work for a bit to check out the sale at Express. I got a really cute dress and a pair of shoes.. both for $22!! All of their clearance stuff is an additional 30% off.. score! I split a pretzel with Emily from Aunt Anne’s and it was awesome – though 4 points for just half of it! I was glad to have someone to share it with because the whole thing is 8, which is a ton for something that won’t fill you up!

I just made a simple dinner of an egg on toast:

It was one fried egg (2 pts), with 1 oz reduced fat mozzarella (1 pt) and 1 tsp garlic gold (0 pts) on 1 slice of wheat toast (1 pt). I also had a mini bar from Weight Watchers which is actually awesome:

It has pretzels, chocolate, caramel, and peanuts (plus a ton of other ingredients on the not-so-short list) but is also 1 point and a nice little treat.

This morning I got to pick up my CSA and it was full of fruit again! Love love love.

Look how beautiful those apricots are! Plus there were plums, peaches, swiss chard, and green onions. I love it when there’s so much fruit in the box because I feel like I really get my money’s worth… I’m excited to see how the season progresses!

Breakfast was overnight oats and I went back to adding yogurt and soy milk, instead of just soy milk like I have been for a while. It makes a huge difference in the texture – – it gets thicker and creamier with the yogurt in there instead of just the soy milk.

Into the mix:

  • 1/2 cup rolled oats (2 pts)
  • 1/2 scoop protein powder (1 pt)
  • 1/2 tbsp chia seeds (.5 pts)
  • 1/2 cup soy milk (.5 pts)
  • 1/4 cup nonfat greek yogurt (.5 pts)
  • 1/2 cup strawberries (.5 pts)

Having a cold breakfast like this is essential on days like today!

When I walking outside to my balcony to check the weather, I walked by my birthday flowers and they looked so pretty I had to take a pic!

Good job, Wil! 🙂 I also got the Sony E-Reader Touch, which is like a Kindle but it’s touch screen. I bought Michael Pollan’s In Defense of Food last night and just started reading it on there this morning.. it is SO cool!

Have you read any good books lately that you’d recommend?

Picnic and a Mystery

The weather has been amazing in DC since yesterday, which left me with no excuse to not go running both yesterday and today before work! Not to toot my own horn (ok, maybe a little) but I have been doing a really good job at getting up and working out in the AM which is very unlike me. It feels so good and I hope its a habit I can keep up!

OK rewind to last night… my boyfriend has a daughter, Charlotte, and her and her sister Nora have been staying with us since Monday. Last night I got to hang out with the girls while my boyfriend worked, and we decided to have a picnic! They brought bikes with them, so we went on a quick bikeride (3 miles in total) and I was super impressed with their biking skills, considering they are 6 and 9. Here’s a picture of them with their bikes:

That’s Nora on the left and Charlotte on the right. We brought a sheet with us and I we packed up sandwiches, fruit, and chips to have outside.

I made turkey and cheese on wheat for them, and I had tempeh and cheese for myself. Here’s a picture of my plate:

The sandwich had:

  • 2 slices of wheat bread (2.5 pts)
  • a little more than 1/2 serving tempeh (2.5 pts)
  • 75% RF Cabot Cheddar (1 pt)
  • yellow squash (0 pts)
  • romaine (0 pts)

On the side I also had:

  • raspberries (.5 pt)
  • carrots (0 pts)
  • watermelon (1.5 pts)
  • pretzels (2 pts)

We had such a fun time sitting outside by the water and then climbing on the rocks. Hanging out with kids makes me feel like a kid again, and I love it. 🙂

Fast forward to this morning and I woke up really early (as in 6:45am) to go out for a run. I snoozed a few times and then finally got myself out of bed, into my running clothes, and out the door. I ran 3.0 miles in just under 30 minutes, but I honestly struggled a bit today during my run. I had to really push myself to keep going and felt like stopping after the first half a mile and then for most of the rest of the run. I’m not sure why exactly, but I did feel great after it was over and proud that I got up for the second day in a row to run before work.

Breakfast was true overnight oats (as in I actually made them last night!) with a topping I haven’t had in years.

Fluff! I saw fluff as a topping on Lori’s blog on several occassions and finally bought a jar of it when I remembered. I got around to using it today and it was a nice treat. 2 tablespoons only has 40 calories (1 pt), so the 1 tbsp I put on there only added .5 points to the bowl and was totally worth it.

In the mix:

  • 1/3 cup rolled oats (1.5 pts)
  • 1 tsp chia seeds (.5 pts)
  • 1/2 scoop vanilla whey protein powder (1 pt)
  • 2/3 cup light soy milk (1 pt)
  • 1 tbsp fluff (.5 pts)
  • 1/4 cup fiber one (0 pts)

Mmmmm. I ate breakfast out on my balcony and it was SO nice to be outside. I’m trying to spend as much time as possible outside to soak in this amazing weather! After breakfast, I picked up my CSA for the week, which had a lot of fruit this time!

This week I got:

  • Peaches
  • Apricots
  • Plums
  • Beets
  • Broccoli
  • A mystery herb

Do you know what kind of herb this is?? Ever seen it before?

Also, is this not the tiniest beet you’ve ever seen?



Good morning and happy almost-Friday! Today is off to a great start because I went to pick up my CSA this morning and it looks great this week. In case you didn’t know, CSA stands for Community Supported Agriculture and translates to getting a box of fresh, local produce every week. Farms have a certain number of shares (farm shares) that can be purchased by the public, and this allows them to get their cash flow started early and allows them to get to know the people eating their food. As a consumer, there are tons of benefits because you get seasonal fresh produce, packed with nutrients and you know where you food is coming from. Also, you don’t get to pick what you get (like you do at a Farmer’s Market) so it forces you to try new things that you might not otherwise, which always excites me.

I signed up for the CSA a few months ago and have been looking forward to it starting ever since. I was pretty disappointed when the first week was during my time in OKC, and then last week my friend picked it up for me and it didn’t look THAT good. In fact, we haven’t even used most of the produce we got last week, but today was a new day and a new box of veggies! I set out to pick it up at 9am because its right by my house and I wanted to get first pick of the veggies and also not have them sitting in an unairconditioned room all day (which I suspect was part of the problem from last week) so I set out before work to go find the veggies.

There were tons of boxes stacked up in the room, and so I just picked out the two I was getting (one for me, and one for my friend Amber because we’re splitting a full share). One box is a half-share, and two are a full-share, so Amber and I are splitting a full share. Here’s what the box looked like:

And spread out on my counter…

This week my share had:

  • 3 heads of broccoli
  • collard greens (lots)
  • yellow squash
  • red leaf lettuce
  • a baby cilantro plant
  • beets with tops

I am really happy with this week’s share and am excited to start eating it.. tonight! I’ve never had farm fresh broccoli and I love broccoli, so that’s one of the things I’m looking forward to the most.

Breakfast today was true Overnight Oats (as in I actually made them last night for once!) and added craisins overnight. I got the ideal from Nicole because she put raisins in her overnight oats, so I decided to give it a go with craisins, and it tasted SO good! The craisins/raisins soak up a lot of the liquid so they plump up and add a nice flavor/texture to the mix. The bowl was interesting enough on its own that I didn’t even add any toppings and I’m feeling really satisfied.

In the mix:

  • 1/3 cup rolled oats (1.5 pts)
  • 1/2 scoop protein powder (1 pt)
  • 1 tsp chia seeds (.5 pts)
  • 2 tbsp cherry craisins (1 pt)
  • 2/3 cup light soy milk (1 pt)

If you like overnight oats and haven’t ever tried adding raisins or craisins to it, DO IT! It’s so good.

Question: Have you ever done a CSA or is that something you’d be interested in? What was your experience like if you did it, and if not, what would you look forward to the most about it?