Overnight Oats

CSA Day and Roses!

Good Morning and Happy Thursday! It is sooooo humid outside still, but they are saying rain is on its way which should help some. I cannot wait for this to break so I can go for a run outdoors! I’m happy to report that I am feeling nearly 100% better since I started having those stomach issues/feeling weird on Tuesday night. I think it was largely do the heat and humidity and not drinking enough water, but also maybe partly a minor stomach bug/virus. Whatever the case, I’m feeling better.

Last night I went to the mall after work for a bit to check out the sale at Express. I got a really cute dress and a pair of shoes.. both for $22!! All of their clearance stuff is an additional 30% off.. score! I split a pretzel with Emily from Aunt Anne’s and it was awesome – though 4 points for just half of it! I was glad to have someone to share it with because the whole thing is 8, which is a ton for something that won’t fill you up!

I just made a simple dinner of an egg on toast:

It was one fried egg (2 pts), with 1 oz reduced fat mozzarella (1 pt) and 1 tsp garlic gold (0 pts) on 1 slice of wheat toast (1 pt). I also had a mini bar from Weight Watchers which is actually awesome:

It has pretzels, chocolate, caramel, and peanuts (plus a ton of other ingredients on the not-so-short list) but is also 1 point and a nice little treat.

This morning I got to pick up my CSA and it was full of fruit again! Love love love.

Look how beautiful those apricots are! Plus there were plums, peaches, swiss chard, and green onions. I love it when there’s so much fruit in the box because I feel like I really get my money’s worth… I’m excited to see how the season progresses!

Breakfast was overnight oats and I went back to adding yogurt and soy milk, instead of just soy milk like I have been for a while. It makes a huge difference in the texture – – it gets thicker and creamier with the yogurt in there instead of just the soy milk.

Into the mix:

  • 1/2 cup rolled oats (2 pts)
  • 1/2 scoop protein powder (1 pt)
  • 1/2 tbsp chia seeds (.5 pts)
  • 1/2 cup soy milk (.5 pts)
  • 1/4 cup nonfat greek yogurt (.5 pts)
  • 1/2 cup strawberries (.5 pts)

Having a cold breakfast like this is essential on days like today!

When I walking outside to my balcony to check the weather, I walked by my birthday flowers and they looked so pretty I had to take a pic!

Good job, Wil! 🙂 I also got the Sony E-Reader Touch, which is like a Kindle but it’s touch screen. I bought Michael Pollan’s In Defense of Food last night and just started reading it on there this morning.. it is SO cool!

Have you read any good books lately that you’d recommend?

Picnic and a Mystery

The weather has been amazing in DC since yesterday, which left me with no excuse to not go running both yesterday and today before work! Not to toot my own horn (ok, maybe a little) but I have been doing a really good job at getting up and working out in the AM which is very unlike me. It feels so good and I hope its a habit I can keep up!

OK rewind to last night… my boyfriend has a daughter, Charlotte, and her and her sister Nora have been staying with us since Monday. Last night I got to hang out with the girls while my boyfriend worked, and we decided to have a picnic! They brought bikes with them, so we went on a quick bikeride (3 miles in total) and I was super impressed with their biking skills, considering they are 6 and 9. Here’s a picture of them with their bikes:

That’s Nora on the left and Charlotte on the right. We brought a sheet with us and I we packed up sandwiches, fruit, and chips to have outside.

I made turkey and cheese on wheat for them, and I had tempeh and cheese for myself. Here’s a picture of my plate:

The sandwich had:

  • 2 slices of wheat bread (2.5 pts)
  • a little more than 1/2 serving tempeh (2.5 pts)
  • 75% RF Cabot Cheddar (1 pt)
  • yellow squash (0 pts)
  • romaine (0 pts)

On the side I also had:

  • raspberries (.5 pt)
  • carrots (0 pts)
  • watermelon (1.5 pts)
  • pretzels (2 pts)

We had such a fun time sitting outside by the water and then climbing on the rocks. Hanging out with kids makes me feel like a kid again, and I love it. 🙂

Fast forward to this morning and I woke up really early (as in 6:45am) to go out for a run. I snoozed a few times and then finally got myself out of bed, into my running clothes, and out the door. I ran 3.0 miles in just under 30 minutes, but I honestly struggled a bit today during my run. I had to really push myself to keep going and felt like stopping after the first half a mile and then for most of the rest of the run. I’m not sure why exactly, but I did feel great after it was over and proud that I got up for the second day in a row to run before work.

Breakfast was true overnight oats (as in I actually made them last night!) with a topping I haven’t had in years.

Fluff! I saw fluff as a topping on Lori’s blog on several occassions and finally bought a jar of it when I remembered. I got around to using it today and it was a nice treat. 2 tablespoons only has 40 calories (1 pt), so the 1 tbsp I put on there only added .5 points to the bowl and was totally worth it.

In the mix:

  • 1/3 cup rolled oats (1.5 pts)
  • 1 tsp chia seeds (.5 pts)
  • 1/2 scoop vanilla whey protein powder (1 pt)
  • 2/3 cup light soy milk (1 pt)
  • 1 tbsp fluff (.5 pts)
  • 1/4 cup fiber one (0 pts)

Mmmmm. I ate breakfast out on my balcony and it was SO nice to be outside. I’m trying to spend as much time as possible outside to soak in this amazing weather! After breakfast, I picked up my CSA for the week, which had a lot of fruit this time!

This week I got:

  • Peaches
  • Apricots
  • Plums
  • Beets
  • Broccoli
  • A mystery herb

Do you know what kind of herb this is?? Ever seen it before?

Also, is this not the tiniest beet you’ve ever seen?

🙂

CSA!

Good morning and happy almost-Friday! Today is off to a great start because I went to pick up my CSA this morning and it looks great this week. In case you didn’t know, CSA stands for Community Supported Agriculture and translates to getting a box of fresh, local produce every week. Farms have a certain number of shares (farm shares) that can be purchased by the public, and this allows them to get their cash flow started early and allows them to get to know the people eating their food. As a consumer, there are tons of benefits because you get seasonal fresh produce, packed with nutrients and you know where you food is coming from. Also, you don’t get to pick what you get (like you do at a Farmer’s Market) so it forces you to try new things that you might not otherwise, which always excites me.

I signed up for the CSA a few months ago and have been looking forward to it starting ever since. I was pretty disappointed when the first week was during my time in OKC, and then last week my friend picked it up for me and it didn’t look THAT good. In fact, we haven’t even used most of the produce we got last week, but today was a new day and a new box of veggies! I set out to pick it up at 9am because its right by my house and I wanted to get first pick of the veggies and also not have them sitting in an unairconditioned room all day (which I suspect was part of the problem from last week) so I set out before work to go find the veggies.

There were tons of boxes stacked up in the room, and so I just picked out the two I was getting (one for me, and one for my friend Amber because we’re splitting a full share). One box is a half-share, and two are a full-share, so Amber and I are splitting a full share. Here’s what the box looked like:

And spread out on my counter…

This week my share had:

  • 3 heads of broccoli
  • collard greens (lots)
  • yellow squash
  • red leaf lettuce
  • a baby cilantro plant
  • beets with tops

I am really happy with this week’s share and am excited to start eating it.. tonight! I’ve never had farm fresh broccoli and I love broccoli, so that’s one of the things I’m looking forward to the most.

Breakfast today was true Overnight Oats (as in I actually made them last night for once!) and added craisins overnight. I got the ideal from Nicole because she put raisins in her overnight oats, so I decided to give it a go with craisins, and it tasted SO good! The craisins/raisins soak up a lot of the liquid so they plump up and add a nice flavor/texture to the mix. The bowl was interesting enough on its own that I didn’t even add any toppings and I’m feeling really satisfied.

In the mix:

  • 1/3 cup rolled oats (1.5 pts)
  • 1/2 scoop protein powder (1 pt)
  • 1 tsp chia seeds (.5 pts)
  • 2 tbsp cherry craisins (1 pt)
  • 2/3 cup light soy milk (1 pt)

If you like overnight oats and haven’t ever tried adding raisins or craisins to it, DO IT! It’s so good.

Question: Have you ever done a CSA or is that something you’d be interested in? What was your experience like if you did it, and if not, what would you look forward to the most about it?

Goal Update

Good morning! I am still catching up on getting back into the swing of things after this business trip like woah. I did unpack and go grocery shopping, but I have been soooo exhausted that today I just turned my alarm off and went back to sleep. I never do that! Snooze, yes, but off? No. So I think I need to go to bed extra early tonight so I can get an extra hour of sleep and hopefully wake up easier tomorrow.

Even though I’m not doing that great with my goals (largely from traveling to OKC for 6 days/5 nights), I wanted to do a check in now we are over a week into June. Here is a list of the goals and my progress on each of them.

1.) Drink more water. Half Check. I was drinking a lot of water during the first few days of June and into my trip, but then during the weekend my water consumption was slacking. I started back up again yesterday and have been getting in my 8+ glasses a day yesterday and today, and plan to stick with it.

2.) Be consistent with exercise. Half Check. I worked out twice during my trip, and then went back to Bikram yesterday. My goal is to get in 5 days of exercise a week if possible, but last week I got in only 2-3 because of traveling. I plan to make up for that starting this week and going forward.

3.) Get back to strength training. Check. I did free weights while in OKC for the first time in a while. My goal is strength training once a week, and I plan to do some more tonight since it’s rainy outside and not ideal for a run/bike ride outdoors.

4.) Go back to Weight Watchers Meetings. I’m giving myself until the end of June to get back to meetings so I still have more time on this one.

5.) Limit alcohol consumptionFail. I drank too much during my trip to OKC and have a reception and bachelorette coming up this week. To make up on this goal, my plan is to not drink any alcohol after Saturday night (the bachelorette) until July 4th/my birthday weekend. This should be totally doable. 🙂

6.) Count WW Points. Half Check. I was counting points before I left for OKC but not during my trip. I’m back to counting today, even though it’s my least favorite thing to do.

Did you set June goals? How are you doing on them so far? It’s not too late!

Breakfast today was nothing exciting but it was delicious.

Vegan Overnight Oats that had:

  • 1/3 cup oats (1.5 pts)
  • 1/2 cup light soy milk (.5 pts)
  • 1 tbsp chia seeds (1 pt)
  • 1/2 scoop protein powder (1 pt)
  • 1 Raisin Bran Vitatop (1 pt)

I also had an asian pear on the side.

I haven’t had one of these in forever so I was excited when I spotted them at the grocery store yesterday. They are soo good and 0 points! They are kind of a cross between an apple and a pear – sweet but crunchy. I love them!

Have you had any foods lately that you’d forgotten about/haven’t had in a long time?

June Goals

Wow. How is it already June 1? I can barely believe its 2010, much less halfway into it! Time fliiiies.

So I got my bridesmaid dress for the August wedding I am in yesterday and it doesn’t fit. I still have over 2 months so I know it will be fine, but I think I have been a little too lax with my diet and exercise lately, and have been slipping into maintenance mode even though I need to still be in lose mode. I mentioned this last night, but today is a new month, and the start to a new regime. I am really going to refocus and do my best to get to my goal weight by the August 7th wedding so that I can look and feel my best that day (not to mention stop paying $40 a month!).

In order to be at my goal weight, I need to lose around 10 pounds, 12 based on what the scale said this morning. I’m pretty sure thats partly from just being bloated from eating too much this weekend and not working out, so I’ll check again tomorrow morning and I’m sure it’ll be less. That said, I’ll probably need to lose about 10 more pounds, which I think is totally do-able if I just make a few changes. I want to keep eating a lot of whole foods and the same types of things I was eating before, I just want to eat a little less, and have lighter toppings on oatmeal/yogurt/salads.

I’ve decided that I am going to set some goals for the month of June to help me achieve my broader goal of getting to goal weight. I’m putting them out there so I will stick with them and plan to do a mid-month and end of month check in, and then set new goals for the month of July. Here goes:

1.) Drink more water. I have been majorly slipping in this department and water is so good for me, not to mention sometimes you can think you’re hungry when you’re really just thirsty. 8+ cups a day.

2.) Be consistent with exercise. Goal of working out 5x per week, which includes running at least once a week. Even on rest days, I want to do a little bit of activity like push ups and sit ups in the morning or bed.

3.) Get back to strength training. I need to strength train at least once a week because I’ve basically stopped doing it all together. Strength training is so important to building lean muscle mass so that you burn more calories at rest.

4.) Go back to Weight Watchers Meetings – I’m still paying for it, but haven’t been since April or May… I don’t even know the last time I went to weigh in. I need to just face the official scale and go so that I can get myself back on track (and get the benefits I’m paying for!)

5.) Limit alcohol consumption – I’ve been drinking a lot more than usual lately, which is a lot of empty calories, plus I make such bad decisions when drinking (hello 3am unblogged pizza on Friday night). I have the Bachelorette Party coming up June 12th in Atlantic City, but other than that, I don’t want to do any crazy drinking during the month of June. A drink here or there is fine, but no more getting tipsy frequently/overdoing it.

6.) Count WW Points. Ugh. This is my least favorite one, but it’s what I really need to do. I can’t promise I’ll be religious about it, but I do plan to try to estimate meals and cut back on unnecessary add-ins for meals that make them too pointy. I think it’s good to come back to points when I go into weight-loss mode, but I am happy to know that I can still maintain my weight (as I have since January) without counting points.

OK so now that I put those out there I am feeling better. I CAN do this. I know it.

Breakfast today started off on the right foot with a bowl of cold oats.

Into the mix went:

  • 1/2 cup oats (2 pts)
  • 2/3 cup skim milk (1 pt)
  • 1 tbsp chia seeds (1 pt)
  • Raisin Bran Vitatop (1pt)

This bowl was really satisfying for just 5 points. I think the chia seeds really do make a big difference in fullness, but I didn’t use the protein powder so we’ll see how it holds me over. I have a lot of stuff to do to get ready for my business trip today – so I’ll be back after lunch!

Do you set monthly goals for yourself? What are your goals for June? If you don’t set monthly goals, is there a reason? I don’t normally set monthly goals and partly its because I feel like I already do a lot for my health and fitness, so to set goals on top of what I already do can feel like a little much. that said, when I don’t set goals I find that I can go a bit off track, as has been the case lately. We’ll see how June goes but I’m feeling good about it, and feeling like these goals are going to help me keep my eyes on the prize!

Yoga Pose May

Good morning and happy Friday! I am SO excited for the 3 day weekend that lies ahead, even though I have no concrete plans.

Tina and Kate are hosting a blog-wide challenge called Yoga Pose May where each day a few bloggers feature a different pose, and today is my day! The idea behind it is that readers of all different blogs may be inspired to give yoga a try.

Now let me start with this… I have only very recently started doing yoga. Before the last few months, I only was running or working out in the gym with the stationary bike, elliptical, and weights. While this helped me to lose most of my weight, I really wanted to start trying new things. I consider myself to be one of the least flexible people I know and was sooooo hesistant to try yoga, I can’t even explain it. I started doing some On Demand videos on ExerciseTV of different beginners yoga because I wanted to figure some things out on my own before venturing to a studio. Then, after a few weeks of doing random videos, I decided to give Bikram a try. You can read about my first experience here. That was April 28th – one month ago yesterday! (Thank you blog for helping me know that) Since then, I’ve become sort of obsessed with it and love going to Bikram and seeing myself get better at the postures each time I go. It’s small victories like being able to hold the Bow posture for the whole 40 seconds yesterday (first time I could do that!) that makes me want to go back for more.

Moving along, my pose for today is Eagle Pose, which I think is one of the more challenging poses to get right. There are several different varieties of this pose depending on which practice of yoga you are doing, but I walked through the Bikram way because that’s all I know! I had my friend Amber from last night do it along side me so you could see the difference between someone who has been practicing for 10 years (AMBER) and someone who’s been practicing for one month (guess who).

Step One is to cross your right arm under your left arm.

If that’s enough, you can stay there.

Step two is to have your palms facing each other while keeping your elbows crossed.

We interlocked our fingers because its easier to hold that way, but eventually you want your palms to line up against each other exactly, and have the tips of your fingers below your nose.

Step three is to keep your arms like this, and bend at the knees.

Step Four is to bring the same leg as the bottom elbow go over the opposite leg. So, when you have your left elbow under your right elbow, you want to move your left leg over your right leg. When you reverse the posture and have your right elbow under your left elbow, you want your right leg over your left. Make sense?

It’s kind of hard to see, but my left foot (I’m on the right) is right next to my calf, but you really want to move your toes around your calf so they’re peeking out the other side. Ambers toes are much more behind her calf and if the picture was at a better angle you’d probably see her toes peeking out. The important thing is to point your toes/leg in the direction you want it to go. Each time you practice, your leg/foot will move a little deeper into the posture and with consistent practice, you’ll eventually get completely into the posture. I’ll definitely post a follow up shot once/if my body has changed enough that I can do this posture fully and my toes are peeking out, too! PS: Check out the gorgeous scenery in the background! We took these photos last night at our picnic while the sun was setting. 🙂

So, bottom line, give yoga a try!! There are sooo many different types of yoga, so it’s good to experiment with different practices so you can find one that’s right for you. Many studios offer intro specials where your first class or week is free, or offer discounted intro weeks. Sample out different studios so you can find one that’s a good fit with your body and your fitness goals! The thing that really convinced me to take on yoga was that there are three pilars of fitness: cardio (which I’m in great shape with), Strength (Decent but needs work) and Flexibility (needs a lot of work). It’s also an awesome change of pace from our busy everyday lives, especially for someone like me who can be a little spastic at times… 😉

Now, onto breakfast! Nothing new, but I just love eating these Vegan Overnight Oats.

Into the mix:

  • 1/3 cup rolled oats
  • 3/4 cup almond milk
  • 1/2 scoop protein powder
  • 1 tbsp chia seeds
  • 1 sliced banana, on top

So good but not terribly exciting, I know. 🙂

What is your favorite type of yoga practice? If you’ve not yet tried yoga, which kind would you be interested in trying? What’s your favorite pose/posture if you have one? I like Bikram but only because that’s the only practice I’ve tried. I plan to venture out a little bit once my package is up that I just purchased at my Bikram studio. My favorite posture in Bikram is the Bow Pose but I’m still working on it, and my favorite non Bikram pose is downward dog, because it just feels so good to stretch out!

Fittest City

Good morning and happy hump day! I had the worst time falling asleep last night. We were out and about until around 10:30 and then had to make a few trips up from the car so didn’t really settle down until almost 11:30. I always need some time to decompress, so by the time I got in bed it was 12:30 or so and I don’t think I fell asleep until 1! The past few days I’ve woken up before my alarm, but today my alarm brought me out of such a deep place in my sleep. For a second my eyes opened and I had no idea what was going on, and then I realized it was time to get up. Sad story.

Putting my lunch together today was really strange. Usually I have an idea of what I feel like and go with it, but today I couldn’t figure out what I wanted for breakfast OR for lunch, probably just because I was sleepy/cranky. A coffee is in order for sure! The biggest redeeming quality about today is that its supposed to get close to 90Âș and sunny and clear alll day. 90 is a little hot for my taste but I’ll take sunny over the rainy and chilly its been since the weekend any day.

Another thing that perked me up was reading Shape magazine on the metro into work. It had an article about the top 10 fittest cities in the US, and guess which was number one!?

  1. Washington, DC (YAY!!!)
  2. Boston
  3. Minneapolis/St. Paul
  4. Seattle
  5. Portland, Oregon
  6. Denver
  7. Sacramento, California
  8. San Fransisco
  9. Hartford, Connecticut
  10. Austin, Texas

GO DC!! Woohoo. 🙂 This list was put together by Shape magazine in conjunction with the American College of Sports Medicine. They looked at the 50 largest cities in the country and assessed them in 30 areas, including personal health indicators (such as how often residents exercise, smoke, and eat their fruits & veggies) and the rates of chronic health issues. It also looked at community/environmental factors like the number of parks, trails, farmer’s markets, pools, rec centers, etc. You can check out the whole listing at americanfitnessindex.org if you don’t see your city on there.

Now, onto breakfast! I always see on Kath’s blog how she puts muffins on top of oatmeal and it always looks so good, but I never really have muffins laying around. Today though, as I was browsing around my kitchen trying to figure out what to make, I saw that I have some Vitatops left in my freezer – perfect compromise!

This bowl of Vegan Overnight Oats had:

  • 1/3 cup rolled oats
  • 1/2 scoop protein powder
  • 1 T chia seeds
  • 2/3 cup almond milk
  • 1 banana nut vitatop
  • 1 tbsp almond butter

Soooo good. I microwaved the vitatop which dried it out a little bit, so next time I would toast it and be more patient while it got warm. 🙂 It was still delicious though and made a great, new-to-me topping for the oats.

Question: What’s your favorite oatmeal and/or yogurt topping?

Have an awesome day!!

Diet v. Exercise

Good morning and Happy Friday! I had the hardest time falling asleep last night even though I was tired – I think that 2 hour nap really threw me off. Though not feeling very well rested, I did wake up feeling good health-wise. My throat doesn’t hut at all and I’m really proud of myself for taking care of myself and fighting this sickness off before it got bad. I was in the mood for pancakes when I woke up, but I was dragging and running behind and didn’t have time to cook them without being ridiculously late for work, so I went another route.

This morning, I mixed together:

  • 1/3 cup rolled oats
  • 2 tbsp chia seeds
  • 1/2 scoop protein powder
  • 2/3 cup almond milk

And then I made a Breakfast Parfait by layering a sliced banana, a few strawberries, and the oats together.

It was delicious and so simple. Making parfaits out of “overnight oats” (can I really call them that when they don’t sit overnight?) makes them a lot more fun and spreads the toppings throughout. Yum!

I got the new issue of Women’s Health Magazine yesterday and I am loving it so far. This is definitely one of my favorite mags, and there was an interesting article in there asking whether diet or exercise is the primary factor affecting certain things. I was surprised by some of the answers, but take a stab at these and I’ll report the correct answers at lunch.

1.) Lose Weight

2.) Boost Energy

3.) Reduce Risk of Heart Disease

4.) Prevent Diabetes

5.) Prevent Cancer

6.) Improve Mood

Do you think diet or exercise works best for each of these 6 factors?

Also, I never heard from the winner of the KIND Bar Giveaway, so I’ll post a new winner at lunch today as well.

Asian Groceries Revealed

Good morning! It’s another gloomy day here in DC and so rainy and gross outside. I feel like the rain is good only because it makes being inside all day more bearable, but it stinks not to be able to go outside to run or bike! Plus, today I’m going to have to venture out to buy lunch because I ran out of time to pack one this morning. That’s the reason I normally pack my lunch at night, but after 3+ glasses of wine, that wasn’t the first thing on my mind.

So I did end up taking a photo of a lot of the goods I got yesterday at the Asian grocery store.

  • Tea
  • Sriracha
  • Honey Crystals
  • Strawberries
  • Watermelon
  • Veggie Buns
  • Tapioca Flour
  • Lemongrass
  • Eggplant
  • Yam
  • White Sweet Potatoes
  • Cucumbers
  • Goji Berries
  • Unpictured silken tofu (for 88 cents!)

I’d never seen or even heard of Honey Crystals before, but when I saw the cute bear (and was in need of honey!) I decided to give them a try.

They are basically little balls of dried honey that can be used 1:1 with sugar in recipes, sprinkled in tea or coffee, on top of ice cream or oatmeal, or eaten plain! I tasted a few and they tasted just like regular honey, but obviously dry and not sticky. Apparently it has the same health benefits as regular honey (which you can find here).

Moving along, breakfast today was simple and quick, but delicious nonetheless. I forgot to pack my breakfast last night, but was craving oats, so I mixed together:

  • 1/3 cup of oats
  • 2 tbsp chia seeds
  • 1/2 scoop protein powder
  • 1/3 cup of almond milk
  • 1/3 cup of nonfat Chobani

I brought that to work along with a banana, and made a parfait with layers of banana and layers of the oats.

It was delicious! A much quicker version of Banana Softserve Overnight Oats and it was nice having the banana spread throughout the oats because I normally plow through the toppings on my oats a little too fast.

Now, back to work! Hope Tuesday is being good to you!

Raspberry and Banana Breakfast Parfait

Morning! Happy almost-Friday. 🙂 Last night I caught up on the Biggest Loser from Tuesday, and its amazing to see how far the contestants have come already! There transformations to date have been incredible, so I can’t even imagine how they will look at the finale. This show always sucks me in… Do any of you watch the BL? Who do you want to win from the Final Four? I’m sort of torn between Darius (because he’s so sweet and already looks amazing) and Ashley (because she’s the only female left and I think she’s handled being a lot bigger than the other contestants and still have a lot of weight to lose a million times better than Michael).

Moving on… today I had some raspberries that were on the verge of turning and really needed to be used, so I made an easy raspberry sauce. I put the raspberries in a mini food processor:

Blended them up:

Strained out the seeds:

And had a delicious and super easy raspberry sauce!

I went with the sundae theme that I had going earlier this week, and made a Raspberry and Banana Breakfast Parfait for breakfast.

I made Vegan Overnight Oats with:

  • 1/3 cup oats
  • 3/4 cup light soy milk
  • 1/2 tsp vanilla extract
  • 2 tbsp chia seeds

Then I layered the overnight oats with the raspberry sauce, the remaining raspberries, and 1/2 a banana, chopped up.

It was sooooo tasty! The raspberry sauce made the whole thing sweet and having the layers made it fun to eat because every bite was a little different. Plus you can’t go wrong with something that resembles a sundae for breakfast!

Be back later!

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