You guys! I can’t even believe I’m writing in on day 24 and I’ve made it this far. I feel good. My skin has cleared up times a million, and I am definitely feeling less lethargic and more energetic than before. That said, I definitely don’t feel any miracles, but I still do have a week left, and I am very glad I’m doing this as a reset. I really needed something that would help me take pause and evaluate everything I was putting into my body, because I was slipping into some bad habits that I needed to kick to the curb (especially diet soda and processed foods in general). When I posted after one week on the Whole30 and admitted to stepping on the scale, a few people suggested that I really not weigh myself because it would make me focus on the wrong things, so I did actually put my scale away and haven’t weighed myself since. Just wanted to share that side note.
The Whole30 has truly helped reinspire me in the kitchen, too. Prior to Whole30, I was eating out A LOT (bad for the waistline and the wallet), not cooking very much, and eating a lot of convenient, packaged foods. Since Whole30, I’ve been diligently grocery shopping every week and doing a ton more cooking in my kitchen. I’ve gotten excited about my weekly grocery trip, gotten back into meal planning, and have ventured to the farmer’s market, Wegman’s and Aldi (first time ever). It’s been pretty awesome! Also, Whole30 helped me to make homemade mayo for the first time ever (using this recipe and because most store bought mayo contains soybean oil) and also purchased a spiralizer (this one) that I am obsessed with and use all the time.
A lot of my meals have been simple and straightforward, and looked something like this:
2 eggs fried in coconut oil, sugar free bacon, 1/2 avocado, 1 sliced bell pepper, 1 sliced kiwi, seltzer water, and coffee with coconut milk
But I have come up with a couple more exciting meal ideas, and while I haven’t done up detailed recipes and taken step by step photos, I wanted to share anyway.
Slowcooker Mexican Shredded Beef
This is probably my favorite creation from all of Whole30. I purchased grass fed beef chuck from Whole Foods (it was on sale!), and then I did a simple prep and cooked it in the slower cooker. I chopped up an onion to throw at the bottom, and then seasoned both sides of the meat with cumin, corriander, chili powder, and a little salt, and put the seasoned beef on top of the onion. I added a little pico de gallo on top of the meat, and turned it on low and left for work. When I got back 9 hours later, my apartment smelled amazing and I had the most flavorful, melt-in-your-mouth shredded beef that I’ve ever had. I had Shredded Beef Lettuce Wraps, and stuffed butter lettuce with the beef, bell pepper, pico de gallo, guac, and mango salsa. If I could eat like that every day, Whole30 would be a breeze.
Shredded beef, homemade pico de gallo, guac, mango salsa, red peppers, and butter lettuce leaves
Sweet Potato Egg Bake
This is a dish I’ve made a couple different times, and is perfect for bringing to work for breakfast. I shredded a sweet potato in the food processor, then added in scallions, eggs, and sausage from the farmer’s market that I cooked in a pan first. You could throw in any veggies you like to this, but the sweet potato was AWESOME and made it unlike any egg dish I’ve ever had. It almost tasted cheese-like, and added a very stick-to-your-ribs element that helped me stay full for hours. This will be in the regular breakfast rotation for sure.
Shredded Brussels with Bacon
The picture here does the dish no justice, but this was probably my favorite veggie side dish. I mean it’s probably not a big surprise since there’s bacon, but only a few slices! I cooked 3 slices of (sugar-free) bacon in a pan, and then put the cooked pieces on a paper towel. In the same pan with the bacon fat still in there, I added a bag of shredded brussels sprouts from Trader Joe’s, and cooked those for a few minutes until they softened a bit. I crumbled up the bacon and tossed it back in, and voila! I had this with a few eggs on top, and also as a side with meat a few times. Delish.
Boring, I know. But eggs can get kind of tiring if you have them for breakfast every day, and I still have trouble wanting to eat something more lunch/dinner-y first thing in the morning. Chicken salad turned out to be a good middle ground, because it was light enough for breakfast, but substantial enough to keep me full for hours. I poached chicken breast (first time ever!), and then sliced it up and tossed it with some grapes, celery, and bell pepper. I mixed some curry spice into the homemade mayo, and then tossed the chicken salad with the mayo. I served it over a bed of greens to get a little more veggies in there, or else just ate it as is.
This is not the most exciting thing on the list either, but I feel like it deserves a shout out because it’s a meal i’ve eaten several times a week all along the Whole30. Just like chicken salad, it’s something that I can eat for breakfast if I don’t want regular eggs, and it’s really easy to throw together. My favorite combination to date is 2 hardboiled eggs, 1 red bell pepper, 2 stalks celery, 1 dollop homemade mayo, and 1/2 avocado. So delicious and something I haven’t gotten bored of yet!