Whew. I am SO glad that is over with! I have been putting off going back to weigh in at Weight Watchers because I knew I was up a few pounds and haven’t really been counting points in ages. But today, I sucked it up and went and I am so happy I did. I’m not thrilled with the weight itself, because I gained 3 pounds since the last time I was there, I’m just happy that I went and can start fresh. So, officially now, I have 9 pounds to lose to get to my goal weight, which is very do-able if I just make a few tweaks to my diet and keep up with exercising frequently.
The way that I generally do WW which has worked for me in the past, is I pick one “free” night where I don’t really count points, and then just assume I’ve used all of my weekly points. Then I try to stay at my daily target every other day or else use Activity Points that I’ve earned if I need extra points. My free night is actually going to be tonight since I have the happy hour, and that should give me plenty of time to make up for any set back I have tonight so that I have a good weigh in next Thursday.
So, here is my plan:
- Back to Weekly Meetings – Every Thursday at 12pm because it’s over lunch and works well with my schedule. There is a Wednesday 12pm meeting as well in case I have a conflict on Thursdays.
- Keep up with the Water – Though WW calls for 6 cups a day, my body is happier when I have 8+ cups a day. This was one of my June Goals which helped me get back into drinking a lot of water, so the plan is to just keep up with my water consumption.
- Exercise Consistently – My goal is to work out 4-5x a week, with 1-2 days of running, 1-2 days of Bikram, biking, and some strength training.
- Count WW Points – Another one of my June Goals which I have been relatively consistent about, but I plan to try to count as much as possible until I am at my goal weight. This will be a little bit of a challenge because when I first started WW and was good about counting points, I was eating a LOT of processed foods, which are easier to count points of because the nutritional info is right on the package. Now that I largely eat whole and unprocessed foods, it will be a bit more of a challenge to count points, but I will try my best and estimate when necessary.
- Keep a Mostly Whole Foods Diet – Going along with the last bullet, I don’t want to revert back to a lot of processed foods like I was eating when I first started WW, so I want to keep eating a lot of the same things, just a little less of it, and treats in moderation.
So that’s it! Seems very simple and straight forward, but as everyone who has ever struggled with their weight knows, its a lot easier to say than to do. Please stay tuned and check in with me and make sure I’m sticking with it so that I can get to my goal weight and look and feel my best for my best friend’s wedding! On the bridesmaid dress note, I ordered a size 10 which is a bit too snug, and my friend Jess got a 12 which is a bit too big, so we’re actually going to do a test tomorrow and possibly switch dresses. While I still want to fit in the 10 by the wedding, I do not think I need the pressure of the dress possibly NOT fitting, so I’m hoping the switch works out.
Lunch today was a treat to myself for going back to WW. I went to the Juice Joint, my favorite quick spot for a healthy lunch in DC. I got a small side salad to go (no dressing)
Which had organic greens, tomatoes, carrots, and cucumbers (0 pts).
I also got my favorite sandwich from there, the Fresh Mozzarella & Roasted Veggie Sandwich. It has roasted zucchini, squash, red peppers, sprouts, tomato, basil, and fresh mozzarella on multigrain bread. It comes with balsamic vinaigrette dressing, too, but in an effort to be a little light, I asked for it without the dressing. Check out how packed with deliciousness this sandwich is!
And you know what? I didn’t even miss the balsamic! I probably will order this sandwich just like this going forward, even after I’m at goal. The veggies and cheese add so much flavor that you don’t even need it. I’m counting this sandwich as 7 points (just a guess), by breaking down the bread as 4 points and the mozz as 3. I’m guessing that’s a little high because there wasn’t much mozz and the bread was pretty thin, but the veggies may have been cooked in a little EVOO so 7 sounds safe. That means 11 total for today with breakfast, which is not bad at all.
Have you struggled with your weight before? What are the key changes you made to your diet/exercise routine that have helped you along the way? For me, drinking a lot of water, eating tons of fruits and veggies, and exercising at all (because I didn’t used to!) were the biggest changes that helped me to lose most of my weight.