Breakfast never used to be my thing. I remember back when I was really struggling with wanting to lose weight but not yet successful in my efforts, I would always do everything in my power to avoid eating breakfast since I thought I was saving more calories for later in the day. I also tended to eat too much at night, so I would “punish” myself for overdoing it the night before by waiting to eat later in the day.
Obviously, that backfired, and led to a terrible cycle of restrict-overdo it-restrict-overdo.
Click over to my post post on the Attune Foods Blog where I talk about how I stopped compartmentalizing meals into what I “should” eat at any given time of day and how that helped me break free from the cycle.
I’d love it if you could leave some love over there in the form of a comment!
Be back soon!