Meet Beth

Hey! I’m Beth and I am the 33 year young DC-based blogger behind Beth’s Journey.


I currently live in Washington, DC, and though I originally grew up in Connecticut, I moved here in 2002 for college and have been here ever since, so somehow I’m getting close to having lived here as long as I did in CT! I live in a cozy one bedroom apartment in Dupont Circle with my boyfriend John and my dog, Stella, who I adopted in May 2014 and looks more like a stuffed animal than a real dog.


I am a huge fan of puns, live comedy and good grammar. I also love good (& sometimes bad) food, wine (malbec in the winter, vino verde or sauv blan in the summer, and rose all the time), new restaurants, and trying to guess people’s stories.

My original goal with creating this site was to have a place to share my weight loss and maintenance story with others. I started it in February 2010 after I had lost the majority of the weight and wanted to document a real life “after”. I actually struggled with the name of the blog being called, “Beth’s Journey” because I thought the journey was over for me. But, boy was I wrong. Ever since then, my weight has been up, down and all over the place. You can read my full weight loss story and see photos and look at my top posts for some highlights if you want to know more. I’m currently on a mission to get back to Lifetime and hope you’ll stay for the ride. Thanks for stopping by!

44 Comments on Meet Beth

  1. Lauren
    August 21, 2011 at 9:07 pm (9 years ago)

    Love you! So glad we could meet this weekend. PS- Thanks for being my GPS. 🙂

  2. Amy @ Conquering Self
    August 21, 2011 at 9:08 pm (9 years ago)

    Can’t wait to hear more about the Healthy Living Summit! Hope you had a blast!

  3. Erin @ Big Girl Feats
    August 28, 2011 at 6:52 pm (9 years ago)

    I heard you speak on the panel at HLS and you were great! I’m really inspired by your success and your story 🙂

  4. Pauline Baita
    October 30, 2011 at 1:54 pm (9 years ago)

    Thank you so much for all your awesome recipes. You are truly an inspiration to all that are trying to loose weight. Take care, God Bless! safe journey for you

  5. Gavi @ Gavi Gets Going!
    November 11, 2011 at 6:19 pm (9 years ago)

    I just found your blog, and I’m so excited to take a look around! Congratulations on your amazing weight loss and your journey towards a healthier you. I also lost weight with Weight Watchers–a little over 55 pounds–and I’ve been maintaining my loss for about 2.5 years now. I can’t wait to look through your recipes and read your whole story. Thanks for sharing your life!

  6. Heather Shreve
    January 3, 2012 at 2:14 pm (9 years ago)

    Beth- Bravo!!
    I would like to support you, and all your followers, with ways to create lasting change, because all of this is just managing change and creating a new and sustainable lifestyle.
    I am a cert. Wellcoach and this is what I do- the secret is all hidden within- your patterns, beliefs, habits and values around health.
    I would be happy to share more, if you like. I know I could help your followers on their journey to a better and healthier LIFE!

  7. Celeste
    January 5, 2012 at 1:11 pm (9 years ago)

    WOW!! you’re a great inspiration! I’m in need of a healthy life style make over!! I’m not far from my goal weight but my diet is very far from being healthy!!! Happy New YEAR!!

    • Heather
      January 5, 2012 at 4:35 pm (9 years ago)

      Hi Celeste,
      Fine job for getting close to your best weight!!
      The thing is- do you feel you are a “natural” at your own self-care and health?
      Do you have a plan that works and will go the distance…a lifetime?
      I am 48 and feel the best ever~and have seen what micro decisions can do over time.
      I didn’t get fit until after 40-
      What can I do to support your journey? And everyone here?

  8. Pauline Baita
    January 28, 2012 at 10:07 am (9 years ago)

    These recipes are awesome. You look great, and your journey looks like it is really working for you. Thank you for sharing the recipes.

  9. Sharon
    February 10, 2012 at 1:32 pm (9 years ago)

    You are absolutely adorable and so inspiring. Thank you for your bravery to put yourself out like this! I hope I will be inspired on my own journey by this website of yours. Thank you. . .

  10. Christin
    March 15, 2012 at 10:39 pm (9 years ago)


    Love your blog! I found it on a google search. Would you mind to contact me? I would like to ask you some questions. Thanks!

  11. MaryAnn
    March 22, 2012 at 11:36 pm (9 years ago)

    How do you get started with the Simply Filling Food Program. What do you read? How do you record daily? What is the difference with a power food and a power food with triangle? Are foods that are not a Power Food deducted from you default 49 points and additionally your daily activity points earned. Can you point me in the right direction. On the Points Plus Program for 5 weeks.

  12. Carol
    April 9, 2012 at 8:54 am (9 years ago)


    Thank you for sharing your story.
    I have used your recipes and love them. I, especially, like the presentation. Preparation is a lot more fun seeing the pictures along with the very clear instructions.
    I have tried to find your Chicken Curry recipe and am unable. Would you please share it with me.

    Thank you and have a fabulous day.


  13. Kristina
    April 22, 2012 at 11:20 pm (9 years ago)

    Hi Beth,

    I stumbled upon your blog yesterday and I’ve spent the better part of my weekend reading your posts! I absolutely love your story, your outlook, your writing style, and your personality. Thanks for the inspiration and motivation! I have one question- how tall are you? I have read so much about your weight, I’m curious of your height!

    Thanks again,


    • Beth
      April 23, 2012 at 9:23 am (9 years ago)

      Hi Christina – That was just about the longest string of compliments I’ve ever received. THANK YOU!!!!! 🙂

      I am 5’8 if I’m being generous, 5’7.5 if I’m being accurate. 164 is the highest healthy weight according to WW for someone who is 5’8, so that is what I set to my goal weight. I am currently struggling to get back there – and it’s tough!

      Thanks for reading,


  14. Sarah Sheppard
    May 7, 2012 at 10:40 am (8 years ago)

    Hi Beth,

    I recently decided that I needed to get my weight under control and your blog gave me the motivation to join Weight Watchers (the online program) and begin a new, healthy, lifestyle for myself! I’m happy to say I’ve been on the program (and loving it) for over 3 weeks; I’m down 8 pounds and tons of inches (my start weight was 177 and my goal is 135). I finally feel like I can do this!

    You rock!!! 🙂

    • Beth
      May 8, 2012 at 3:14 pm (8 years ago)

      Hi Sarah! Congrats on all your success so far with the program! WW really is great – and it works! Woohoo!!!

  15. Barbara Zambelo
    July 1, 2012 at 8:04 pm (8 years ago)

    I just found this page by accident , glad I did. I joined WW again in February, joined about 5 times in the past but never seemed to stay on track. I’ve learned that you actually have to weigh, measure and track if you want to have success. I’m doing much better this time around and am down 52 lbs. Still have a long way to go, but fell like I’m finally on track. Looking forward to hearing from everyone and reading your blog. Congratulations on your weight loss.

  16. Jennifer C
    July 3, 2012 at 10:51 am (8 years ago)

    It feels like it’s all coming together!
    Hi Beth, I too have stumbled upon your blog as if it were meant to be. I have been on this weight loss journey for a good part of my life. I’ve seen and done pretty much all there is to do on the diet front. That is EXCEPT Weight Watchers! I know, call me crazy but I avoided it thinking I knew it all already but obviously not everything cause I am still about 40 lbs shy of my goal. I think what I was missing was a place to be accountable and to go for support. So here I am starting my 3rd week, 7lbs down and LOVING IT!! So much so that I was already visualizing myself as a leader someday. That’s how I found your blog. I just love how “real” you keep it. Your food choices and eating patterns I sooo identify with and I look forward to each and every post. I congratulate you on all that you have accomplished thus far and am sure to see good things come your way in the future!

    • Beth
      July 5, 2012 at 9:04 pm (8 years ago)

      Hi Jennifer! I’m so glad you found Weight Watchers.. and my blog! 7 lbs in 3 weeks is amazing – congratulations! Stick with it – it really does work. I need to take my own advice. 😉

  17. Stephanie
    July 27, 2012 at 8:56 pm (8 years ago)

    Hi Beth,

    I’ve just come across your blog when trying to find insider info on being a WW leader. Can I email you off-blog and ask you a few questions? I can’t see your email address on this site.

    ~Stephanie in Boulder, CO

  18. Kate
    August 2, 2012 at 4:01 pm (8 years ago)

    Any chance you’ve read this book? I just finished it and I need to talk about it with someone who’s been in this world!

    I would love to hear your thoughts, especially since you’ve gone from low carb to balanced and fresh. Let me know!

    Why We Get Fat: And What to Do About It by Gary Taubes

  19. Claire
    October 14, 2012 at 12:23 pm (8 years ago)

    Just stumbled across your blog, truely amazing! Just the kickup the backsideI needed to help me reach goal! Incredible, cant wait to read more of it!!

    • Beth
      October 15, 2012 at 8:43 am (8 years ago)

      Aww thank you Claire! I’m glad you found me. 🙂

  20. Pattie
    October 19, 2012 at 4:48 pm (8 years ago)

    LOVE your blog! My friend just recommended it to me and I am so glad I found you! I relate so much to you! I also run. I also do WW. I also am maintaining. I also worked for them (I actually quit because my life was too busy to make the time commitment). Maintaining weight once I got to LT is so much harder. because there is that expectation that you’ve already got to that point, it should be easy, but it isn’t. and there is also that added pressure because you don’t want people to look down on you for failing. Keep up the hard work!

    • Beth
      October 23, 2012 at 8:50 am (8 years ago)

      Hi Pattie! Thank you so much for your comment – it’s so nice to hear from people in similar boats. It’s funny because when i first hit maintenance I thought it was SUCH a breeze – and here I am a year later struggling like woah! This time around it’s also way harder to lose weight, which is so annoying. 🙂

  21. Petra
    October 30, 2012 at 12:25 pm (8 years ago)

    Hi Beth! I was at the FoodBuzz Festival this year, and I’m trying to connect with some of the people I may not have met in person. I love your blog! Your story is so inspiring. I am about 40lb into my weight loss journey as well, and it’s so great to see success stories like yours. Congratulations and good luck in the half marathon!

  22. Holly
    December 31, 2012 at 7:37 pm (8 years ago)

    Beth- You have been my inspiration to give WW another try. I have 60 lbs. until I reach my goal and knowing the amazing story behind your success gives me hope! I have always been overweight and lost 30 lbs a few years ago and have just been yo-yo’ing anything more than that. Thanks for the encouragement that you give to us all! I look forward to a great 2013! -Holly

  23. Tracey
    January 9, 2013 at 11:54 am (8 years ago)

    Beth; I just want to say GREAT Job! I also wanted to ask you how do you motivate yourself to take that first step to really exercising? Everyday I say I’m gonna start and I just don’t. Thank you!

    • Beth
      January 9, 2013 at 12:00 pm (8 years ago)

      Hey Tracey – Thank you! I think the first step is to set a goal that is reasonable for you. Every day is probably not, so maybe start with 2-3 days, or even just one if that seems doable. Plan it into your schedule, get your workout clothes together, and make it as easy as possible to get yourself there.

      For people who really struggle with developing the habit, one suggestion I give in my meetings is to just commit to going to the gym and touching the door – not even working out. By the time you go there the third time, you’re starting to develop the habit and may even really WANT to exercise.

      Not sure if that helps at all, but please let me know if you have any other questions!

  24. Patricia StLouis
    February 22, 2013 at 12:11 pm (8 years ago)

    I love your site. And congrats. on the life-style change. I came upon your site while searching the WW260 site. So glad I did. You are so inspiring. Looking foreward to your healthy recipes and companionship. lol. I’m 73 yrs and trying to stay healthy too. Thanks!!

  25. Yasmijn
    February 23, 2013 at 5:36 am (8 years ago)

    Hello Beth,
    What an awesome story! I remember you from elementary school though not as a fat kid! You might not remember me, I was the Dutch girl. On the other hand I might have been the stupid kid that called you fat. If so, I’m sorry! Your story looks so familiar. I’ve lost and gained weight so often over the years and my cake decorating hobby has a lot to do with that. I was nice and slim last year, after I started eating right and running like you. Then I got pregnant, gained way too much and I cannot seem to get rid of it now. Anyway, just wanted to say you’re awesome! I know how hard it is, keep up the good work. You look amazing!

  26. Pamela Burton
    March 5, 2013 at 11:49 am (8 years ago)

    How do you stay motivated. It seems as if I have no willpower. My job hosts a lot of company functions with unhealthy food. I can’t seem to say no. I started WW and fell off the wagon and can’t seem to get back on. HELP

    • Beth
      March 5, 2013 at 12:13 pm (8 years ago)

      Hi Pamela! Thanks for your comment. I’m sorry you’re struggling with motivation! I’d say to start with some simple, attainable goals to get yourself off on the right foot. Success breeds success, so start small! Maybe work on getting just your breakfasts on track this week, or else including more fruits and veggies, or another attainable goal for you. Once you’ve master that, add on. I’d say the other big thing is to focus on adding things to your diet and life, rather than focusing on what you can’t have. It makes such a difference to look at it as filling your health with good things, rather than fearing the bad things! Good luck!

  27. Ann
    March 6, 2013 at 12:27 pm (8 years ago)

    Love your blog….very inspiring! I came across it when I did a search for Buffalo Tofu….I love your version of the Bleu Cheese dip. So easy and tasty.
    I also plan on trying your Mexican Muffins for breakfast. I am a big fan of muffin meals…
    Congrats on your transformation/evolution,

    • Beth
      March 11, 2013 at 9:08 am (8 years ago)

      Hi Ann! Thank you so much for your comment and for stopping by! Those Mexican Muffins are so delish and super easy, though I haven’t made them in a while. I’ll have to add them back into my rotation!

  28. Karen
    March 12, 2013 at 2:32 am (8 years ago)

    Great website. You are a real inspiration !!

  29. Cindy
    March 18, 2013 at 10:20 pm (8 years ago)

    Just found your website. Going to try online, this time, since meeting times just aren’t good with my schedule. Will be exploring your site and reciepes. The beet/sweet potatoe salad will be one the first one I make. Looking for the one point barley soup.

  30. Dana
    January 29, 2014 at 11:47 pm (7 years ago)

    First timer here and most of these links don’t work! 🙁

  31. Jenn
    December 27, 2017 at 1:02 am (3 years ago)

    I am just a girl with dreams. Wanderer , photographer and someone who connects people and businesses. You reminded me of a women’s activewear brand I stumbled upon. They support real women with real stories who we people can relate to. You both should work together. Best of luck to you on your journey in inspiring others


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