I thought it’d be fun to share what 31 SmartPoints (SPs) looks like spread throughout the day, since I’m always curious myself to see how other people eat. After having such a great first week on the program, the only downside is that I went from 32 SPs down to 31. Luckily, 30 SPs is the lowest anyone gets in a day, so I shouldn’t have to cut down too much more from here. Without further ado, here’s my full day of eats!
9AM: 2 scrambled eggs (4 SPs) with cherry tomatoes (0 SPs) from the farmer’s market.
I’ll usually have an english muffin or toast on the side, but yesterday I didn’t so I had a small snack at 11am of 2 mandarins and 10 almonds (2 SPs), plus an apricot LaCroix (my FAVORITE), bringing the day’s total up to 6 SPs.Around 1:30pm I had leftovers for lunch, which was spaghetti squash (0 SPs) with turkey bolognese (4 SPs) and shredded mozzarella (2 SPs), adding up to 12 SPs for the day so far.Around 4pm I had another snack consisting of 1/2 cup of Cheerios (1 SP) and 1/2 cup 2% plain greek yogurt (2 SPs) plus blueberries (0 SPs), bringing the day to 15 SPs.
Dinner was at 7 and started with a cup of Potato Leek Soup (4 SPs)
And rounded out with 4 oz sockeye salmon (2 SPs), roasted broccoli (0 SP), and a medium baked potato (5 SPs) with 2 tablespoons light sour cream (2 SPs), bringing the day to 28 SPs.
I always like to have a little something sweet to end the day, and this week I’ve been slicing and freezing bananas (0 SP), and then drizzling 1 tablespoon of melted semisweet chocolate chips (3 SPs) over it. I like to use the mini semisweet chips if I can find ’em because I get more bang for my buck that way!
And that, my friends, is what 31 SmartPoints looks like!