New Years Resolutions are such a touchy topic. A lot of people hate them because there’s always so much hype surrounding January 1st, and most resolutions do die down after the first few weeks of the year. That said, I think that setting goals can definitely be a good thing, especially when you really put some thought into them and pick achievable goals based on where you are right now. Time goes so fast as an adult, and I think it’s fun to look back over your year when a new one comes and set some intentions for what you hope to accomplish in the new year.
This year, I put a lot of thought into my goals and decided to divide them up into different areas. I have a lot I want to accomplish this year, and I know if I stay focused throughout the year, I can achieve them all.
First, health related goals.
1.) Keep an exercise log for the whole year.
Sometimes when I skip a run or go a couple days without exercising, I really beat myself up about it. When I keep a log of my workouts, it helps me keep the big picture in mind, and I LOVE being able to look back and see what I’ve accomplished. I just created this document yesterday, and plan to keep it up to date throughout the year.
2.) Cross train at least once a week.
I know I will keep up with running because I’m scheduled to run another half marathon as well as the Cherry Blossom 10 Miler (for the fourth year in a row!), but I need to be more consistent with things other than running. I want to take classes, do yoga, strength train, ride my bike, or just do anything other than running at least once a week, and hopefully more.
3.) Find my happy weight.
I plan to do a thorough weight update later this week, but I really want to find my happy weight in 2013. I feel like I’ve been bouncing back and forth between 15 and 20 pounds since zoning in on my goal weight for the first time, and I want to use this year to really find a weight that is maintainable for me for the long term. I want to be able to have fun and not deprive myself, but also stay focused on my health and get to a place where my weight is not shifting from week to week or month to month.
Second, blog related goals.
1.) I want to be more consistent with posting.
My goal for the year is to post a minimum of once a week, every week. Ideally I’d like to post more than that, but I don’t want to commit to doing too much because I really only like to blog when I actually have something to say, rather than just blog to say I did. If you have any topics you’d like me to touch on, please send me an email (bethsjourneyblog at gmail dot com) or leave a note in the comments section with ideas/questions.
2.) Post one new recipe a month.
My recipes are still one of my most popular parts of this site, and I want to bring them back. Again, I’d ideally like to post more than one a month but we’ll start with 1 because I know that much I can do.
3.) Get back to setting monthly goals, starting in February.
This goes hand in hand with achieving my goals for this year, and I really love being able to see what I’ve accomplished for the last month and decide what to focus in on for the next month. I’ll start this one in February since it’s already the second week of January, and I’d love it if you guys wanted to go along with this and share your own goals with me, and then we can check in with each other at the start of the next month. I love the community that I get from this blog and feeling like I’m not alone in my goals, my struggles, and my accomplishments!
Third, personal and professional goals.
1.) Be more careful about spending.
2012 was a big year for me because I got out of debt and made a lot of progress on my emergency fund, but I continued to spend a little more frivolously than I would have liked. I’m still trying to figure out the best system for this, but I might go back to a cash only spending policy until I get this back in check. I know I should be saving more than I am, and I really want the freedom that comes with savings!
2.) Read at least 1 book per month.
One of my goals last year – to watch less TV and read more – was too vague. One book a month seems very doable, especially since I’m almost finished with Room, which will be my first for 2013. I have Gretchen’s book Terra in the queue next (which will be the first book I read on my new iPad)… any other suggestions?
3.) Have a plan in place to take some health/wellness training.
Health and wellness and weight loss are my true passions in life. I feel like I have the power to really help people in this area, and I want to take steps this year to make it more a part of my profession. I’m considering getting one step closer to this by becoming a certified personal trainer, group fitness instructor, and/or taking classes to become a health coach. This, coupled with writing my blog consistently and continuing as a leader for weight watchers, will really make me feel like I’m on the right path.
Looking over this list makes me realize what big goals I have set for myself this year! I truly am confident I can achieve them all though, because I think they are doable based on where I am at the moment. I know I will be in a great place in my life if I make progress on all of these things this year, and that is what I plan to do.