New Recipe: Mexican Wonton Bites

by Beth on January 27, 2012 · 23 comments

in Eats,Recipes

The inspiration for this recipe came from the fact that I was able to purchase wonton skins at Whole Foods for 75 cents! They were on sale for $2, and then with a coupon from Whole Foods for $1.25 off any Nasoya Product, I easily found room for them in my cart. I was planning on holding onto them for a while, but then when I realized they expired today, I knew I had to come up with something fast!

Up-Close2

The best part of this recipe besides that it’s so simple and delicious is that it requires just three ingredients, and is totally customizable based on what you have in your kitchen! I wanted to go super simple and just used refried beans and cheese for the filling, but you could easily add corn, ground beef, pepper, onions, or anything else you can think of. The technique remains the same, just make sure whatever you put in them is cooked and/or thawed so everything heats up evenly. Here goes!

Mexican Wonton Bites

 

    • Prep Time: 5 minutes
    • Cook Time: 15 minutes
    • Entire recipe yields 12 pts+, or 1pt+ per wonton bite

Ingredients:

Ingredients

    • 12 wonton skins
    • 1 cup fat-free refried beans
    • 1 oz. shredded part-skim mozzarella
    • Optional: Salsa + Avocado for garnish

Directions:

First, preheat your oven to 350º. While that is heating, spray a mini-muffin tin with nonstick spray.

Greased Mini Muffin

Next, press one wonton skin into each muffin cup so that it’s flat on the bottom with the edges poking out.

Wonton Shells Ready to Bake

Place them in the preheated oven for 5 minutes so they get slightly baked and hold their shape. They’ll look something like this after 5 minutes:

Pre-Baked Wonton Shells

Next, spread the 1 cup of refried beans evenly between the shells, which works out to about 1.5 tbsp per wonton.

Wontons w Beans Only

Then, sprinkle the shredded cheese evenly between the wonton bites.

Wontons w Beans and Cheese

Last step, pop them back in the oven for 10 more minutes. They are done when the cheese is melted and the edges are browned.

Baked Wontons

Garnish as desired. I put a dollop of salsa on each one plus spread 30 grams (1 pt+ worth) of avocado among 6 of them.

6 Wontons

That plus a nice bowl of veggie soup was a very satisfying 8 pt+ dinner! These heat up nicely the next day too in the toaster, so I had the leftovers at work yesterday with more veggie soup and an orange – so good!

These wonton bites are crispy, creamy, and cheesy, and literally melt in your mouth. So simple and yet so delicious. I’ll definitely be making them again!

{ 23 comments }

Real Food Leads to Real Change

by Beth January 26, 2012
Attfds-seal-2a

As part of being an ambassador for Attune Foods, I’ll be writing one blog post a month in the “Weight Loss Wednesdays” column on the Attune Foods Blog. The theme for January is Real Change, so click over to the blog to read about how I transitioned from mostly processed foods to whole foods and [...]

2 comments Read the full post →

Check In: Half Marathon Training

by Beth January 24, 2012
131

Somehow, I am already in week five of training for my third half marathon!! It seems like just yesterday I was starting the plan, but now I’m gearing up for an 8 miler this coming weekend! I have to say, I really enjoy being on a training plan because it takes the guess work out [...]

14 comments Read the full post →

Starting The Week Off Right

by Beth January 23, 2012
beth and allison

Happy Monday! I had a really awesome weekend because two of my best friends from Connecticut came to visit me that I hadn’t seen in a loooong time! Even though I grew up in CT, my parents moved away when I graduated from college, so I never go back there during holidays or anything and [...]

31 comments Read the full post →

Can’t Ignore It Anymore

by Beth January 19, 2012

I’ve alluded to it many times on here, but I am officially back up several pounds over my goal weight and am not happy about it. I am extremely gifted at coming up with excuses and blaming the stresses in my life as reasons for why I’m struggling, but I can feel myself slipping back [...]

71 comments Read the full post →

Ode to Savory Oats

by Beth January 18, 2012
Measured Out

Savory Oats have been a staple in my diet ever since the weather got cold. Traditionally I think of oats as a sweeter breakfast, but there’s something so satisfying about a fluffy bowl of oats with cheese in the morning that has been doing it for me lately. I first got the idea in a [...]

21 comments Read the full post →

Back on Track Tuesday

by Beth January 17, 2012

I really, really, really need to get back on track. Having my best friends in town this past weekend for an engagement party was VERY fun… It also made for several days full of heavy drinking and eating crap. I did manage to get to the gym before anyone else woke up on Saturday and [...]

13 comments Read the full post →

Italian Tofuballs

by Beth January 13, 2012
IMG_0220

There’s something about having balls in the name of a recipe if you’re mature like me that makes it that much more fun, no? =) In all seriousness, I am excited to share this recipe with you guys! It’s an awesome one and I haven’t posted a recipe in a LONG time. The idea for [...]

22 comments Read the full post →

The Cycle of Life

by Beth January 12, 2012

My heart is heavy today. I obviously understand the basic concept of the cycle of life and family, but I have to say, it’s really hard to watch as the end gets near. Your parents raise you so that one day, among other reasons, you can take care of them. I am witnessing this happening [...]

43 comments Read the full post →

Top Tips for Making Your Resolutions Stick

by Beth January 10, 2012
stopwaiting

I’m a poet and I didn’t even know it… =) In all seriousness, it’s always a joke that New Years Resolutions are really just to-do lists for the first three weeks of January, but making real change is possible, and it’s in your hands. Success breeds success, so as soon as I started seeing the [...]

18 comments Read the full post →